Mon 20th Mar 2023 at 1:02pm by Pegg

Walk > General

warm

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Time
29:57
Miles
1.73
Min/mi
17:19
Stride(cm)
74
Cals
87
Cadence
125
BPM
84
%MHR
36.9
B/mi
1452
Surface
Treadmill

14:56 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 29:57(1:31:07/mi) 84/100bpm [7654b/mi] 87cal

29:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:49	13:49	3:41:10	84 75-100	18578	124 90-150
0.13	16:05	2:16	36:17	90 84-96	3266	124 90-142
0.19	22:06	6:00	1:36:06	85 76-94	8169	125 104-138
0.25	24:13	2:07	33:55	81 76-85	2747	127 116-136
0.31	29:30	5:17	1:24:35	81 68-91	6851	127 90-150
0.33	29:57	27	27:36	75 72-78	2070	128 126-130

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:56	1:00:05	More

Predictions

Dist	Time	Per Mile

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