Mon 20th Mar 2023 at 12:25pm by Metro_Nome

Run > General

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Time
57:03
Miles
5.01
Min/mi
11:23
Pacing
86%
WAVA
42.67
Stride(cm)
78
Cals
559
Cadence
181
BPM
139
%MHR
81.1
B/mi
1579
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 133/146bpm [1586b/mi] 114cal
2) 1mi - 11:51(11:51/mi) 139/151bpm [1648b/mi] 114cal
3) 1mi - 11:12(11:12/mi) 140/152bpm [1567b/mi] 110cal
4) 1mi - 11:18(11:18/mi) 139/150bpm [1571b/mi] 104cal
5) 1mi - 10:43(10:43/mi) 143/162bpm [1533b/mi] 116cal
6) 0.01mi - 3(8:37/mi) 163/163bpm [1404b/mi] 1cal

11:56 11:51 11:12 11:18 10:43 3

Pin Map

0mi in 0

Pace

41%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	121 98-140	1401	181 130-200	4/5
0.50	5:55	3:01	12:05	135 120-143	1631	171 118-250	7/3
0.75	8:49	2:55	11:38	138 124-146	1606	180 122-192	11/6
1.00	11:55	3:06	12:24	138 128-146	1711	173 110-192	10/9
1.25	14:47	2:51	11:25	137 120-149	1563	176 126-194	13/8
1.50	17:53	3:06	12:26	142 135-151	1765	177 126-194	5/2
1.75	20:46	2:53	11:30	141 129-148	1622	186 126-194	9/4
2.00	23:47	3:01	12:04	137 124-151	1653	180 126-194	6/5
2.25	26:32	2:45	11:00	137 126-144	1508	185 86-200	5/9
2.50	29:23	2:51	11:25	137 123-145	1565	185 122-196	5/11
2.75	32:15	2:52	11:27	142 134-152	1626	182 90-194	6/3
3.00	34:58	2:43	10:53	142 133-151	1546	188 130-194	7/7
3.25	37:52	2:54	11:37	139 131-147	1615	177 88-224	2/8
3.50	40:33	2:41	10:44	139 127-148	1491	185 130-198	4/6
3.75	43:17	2:43	10:54	143 138-150	1558	182 128-240	1/16
4.00	46:16	3:00	11:58	134 125-143	1604	171 88-196	2/5
4.25	49:11	2:54	11:37	136 123-145	1579	180 128-194	10/1
4.50	51:57	2:46	11:06	141 132-150	1565	181 90-196	5/3
4.75	54:42	2:45	11:00	143 138-150	1572	183 118-198	5/3
5.00	57:00	2:18	9:11	154 144-162	1415	193 190-204	3/8
5.01	57:03	3	10:20	163 163-163	1685	197 196-198	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:38
12 3.2%	12:24
See your biggest climbs

Cadence

181 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	190	4.4	47:45	10:49
Walk	16.3	128	0.6	9:18	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.50%	More
800m	5:00	10:03	37.79%	More
1km	6:23	10:16	38.72%	More
Mile	10:43	10:43	39.88%	More
5k	34:28	11:06	43.30%	More
5 miles	56:59	11:24	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.34
5km	34:23	11:04	43.41
5M	56:56	11:23	42.68
10km	1:11:41	11:32	42.40
10M	1:58:42	11:52	42.08
Half	2:38:02	12:04	41.22
20M	4:07:28	12:22	41.33
Mara	5:29:29	12:35	41.06

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