Mon 20th Mar 2023 at 10:08am by laterunner

Walk > General

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Time
2:20:16
Miles
3.38
Min/mi
41:30
Stride(cm)
38
Cals
373
Cadence
102
BPM
69
%MHR
40.1
B/mi
2845
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:40(36:40/mi) 60/93bpm [2200b/mi] 93cal 31/60rpm
2) 1mi - 43:35(43:35/mi) 57/82bpm [2485b/mi] 92cal 24/80rpm
3) 1mi - 43:47(43:47/mi) 69/110bpm [3021b/mi] 120cal 22/79rpm
4) 0.38mi - 16:13(43:00/mi) 98/120bpm [4214b/mi] 68cal 17/78rpm

36:40 43:35 43:47 16:13

Pin Map

0mi in 0

Pace

54%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:04	8:04	1:04:31	69 51-93	4451	105 80-120	1/9
0.25	11:14	3:10	25:19	66 60-74	1671	108 96-114	3/9
0.38	14:09	2:55	23:22	66 61-69	1542	106 94-112	8/3
0.50	18:39	4:30	36:02	58 50-70	2090	99 80-110	4/3
0.63	23:14	4:34	36:34	56 47-65	2048	103 92-110	6/3
0.75	26:52	3:39	29:10	65 50-76	1896	104 88-114	4/2
0.88	33:34	6:42	53:33	56 45-67	2999	97 36-106	3/8
1.00	36:39	3:05	24:41	60 53-65	1481	104 96-110	6/6
1.13	40:56	4:17	34:15	57 48-67	1952	103 86-110	7/3
1.25	46:18	5:22	42:54	58 45-68	2488	94 82-102	4/5
1.38	53:25	7:07	56:57	54 50-59	3075	89 82-100	9/2
1.50	1:02:22	8:58	1:11:40	62 47-82	4443	97 84-110	7/4
1.63	1:06:19	3:57	31:37	61 53-72	1928	102 80-156	2/5
1.75	1:11:19	5:00	39:56	61 48-76	2436	101 86-110	8/3
1.88	1:17:25	6:06	48:45	57 48-73	2779	101 90-110	2/3
2.00	1:20:15	2:50	22:41	60 54-70	1361	109 102-112	2/2
2.13	1:23:32	3:18	26:22	60 53-68	1582	110 106-114	3/5
2.25	1:26:51	3:18	26:27	59 52-62	1561	108 82-114	3/6
2.38	1:31:27	4:36	36:51	54 46-66	1990	99 84-110	4/4
2.50	1:41:21	9:54	1:19:08	63 50-92	4986	102 80-158	8/2
2.63	1:44:57	3:36	28:50	74 56-98	2133	100 86-112	7/3
2.75	1:50:11	5:14	41:56	65 47-82	2726	104 88-152	3/5
2.88	2:51:53	1:01:41 +54:25	8:13:29	84 54-109	41453	99 80-110	3/2
3.00	2:58:26	6:33	52:24	83 74-95	4350	92 80-156	9/3
3.13	3:04:31	6:05	48:44	98 82-120	4775	102 80-148	2/5
3.25	3:08:37	4:06	32:50	100 90-114	3283	99 84-112	7/8
3.38	3:14:30	5:53	47:04	99 80-113	4660	101 88-108	7/7
3.38	3:14:41	11	1:20:52	103 101-104	8330	-	0/0

Heart

69/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	41:49
See your biggest climbs

Cadence

102 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More
800m	12:36	25:20	More
1km	17:26	28:03	More
Mile	32:04	32:04	More
5k	2:59:17	57:42	More

Predictions

Dist	Time	Per Mile

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