-
Time
57:28
-
Miles
8.30
-
Min/mi
6:55
-
Pacing
85%
-
WAVA
73.38
-
Stride(cm)
132
-
Cals
679
-
Cadence
175
-
BPM
146
-
%MHR
89.2
-
B/mi
1013
-
Asc(m)
99
-
Hillscore
9
-
Surface
Road
Notes & Comments
Ottershaw 8 - mixed pace with hill attacks
Split Summary
===
1) 1mi - 7:06(7:06/mi) 139/148bpm [986b/mi] 88cal 8.45/10.42mph
2) 1mi - 7:03(7:03/mi) 137/153bpm [967b/mi] 81cal 8.5/10.35mph
3) 1mi - 6:42(6:42/mi) 151/157bpm [1012b/mi] 92cal 8.95/10.02mph
4) 1mi - 7:11(7:11/mi) 149/154bpm [1070b/mi] 92cal 8.36/9.37mph
5) 1mi - 7:05(7:05/mi) 156/164bpm [1104b/mi] 100cal 8.48/10.56mph
6) 1mi - 6:43(6:43/mi) 157/166bpm [1054b/mi] 94cal 8.94/10.29mph
7) 1mi - 7:01(7:01/mi) 147/163bpm [1033b/mi] 73cal 8.54/9.62mph
8) 1mi - 6:41(6:41/mi) 138/150bpm [923b/mi] 46cal 8.97/9.75mph
9) 0.3mi - 1:56(6:21/mi) 138/144bpm [877b/mi] 13cal 9.44/9.68mph
7:06 7:03 6:42 7:11 7:05 6:43 7:01 6:41 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
131 97-143 |
976 |
171 110-176 |
5/2 |
0.50 |
3:39 |
1:47 |
7:08 |
141 138-144 |
1005 |
176 172-178 |
5/2 |
0.75 |
5:28 |
1:49 |
7:17 |
141 138-147 |
1026 |
176 174-178 |
12/1 |
1.00 |
7:05 |
1:37 |
6:27 |
139 133-143 |
896 |
176 174-176 |
1/10 |
1.25 |
8:54 |
1:49 |
7:17 |
134 129-138 |
975 |
175 172-178 |
6/5 |
1.50 |
10:35 |
1:42 |
6:47 |
139 137-141 |
943 |
175 174-176 |
8/4 |
1.75 |
12:22 |
1:46 |
7:05 |
136 131-142 |
964 |
175 172-176 |
2/5 |
2.00 |
14:50 |
2:28 +41
|
9:51 |
141 125-153 |
1389 |
175 174-176 |
5/4 |
2.25 |
16:36 |
1:47 |
7:07 |
153 149-156 |
1090 |
175 172-178 |
6/5 |
2.50 |
18:10 |
1:34 |
6:14 |
153 149-157 |
954 |
175 174-178 |
1/8 |
2.75 |
19:51 |
1:41 |
6:44 |
150 146-152 |
1010 |
174 170-176 |
3/6 |
3.00 |
21:32 |
1:41 |
6:43 |
149 147-151 |
1001 |
174 172-176 |
6/3 |
3.25 |
23:24 |
1:52 |
7:30 |
146 140-153 |
1094 |
174 172-176 |
12/1 |
3.50 |
25:11 |
1:47 |
7:08 |
148 144-152 |
1056 |
174 172-180 |
9/2 |
3.75 |
26:51 |
1:40 |
6:40 |
150 147-153 |
1000 |
175 170-184 |
6/10 |
4.00 |
28:42 |
1:51 |
7:24 |
150 146-154 |
1110 |
175 172-178 |
14/5 |
4.25 |
30:37 |
1:55 |
7:40 |
158 152-164 |
1210 |
176 174-180 |
1/10 |
4.50 |
32:14 |
1:36 |
6:25 |
153 150-156 |
983 |
176 174-178 |
3/4 |
4.75 |
34:01 |
1:47 |
7:08 |
156 153-160 |
1113 |
176 174-178 |
8/1 |
5.00 |
35:47 |
1:46 |
7:05 |
158 153-162 |
1120 |
177 172-184 |
8/10 |
5.25 |
37:40 |
1:53 |
7:31 |
160 153-165 |
1202 |
176 172-180 |
9/6 |
5.50 |
39:14 |
1:35 |
6:19 |
158 153-164 |
998 |
177 172-180 |
2/8 |
5.75 |
40:46 |
1:31 |
6:06 |
156 153-158 |
950 |
179 176-182 |
0/11 |
6.00 |
42:30 |
1:44 |
6:56 |
155 152-160 |
1073 |
176 174-182 |
1/8 |
6.25 |
44:18 |
1:48 |
7:13 |
159 155-163 |
1148 |
176 172-178 |
5/3 |
6.50 |
46:02 |
1:44 |
6:55 |
151 144-158 |
1045 |
176 174-178 |
10/1 |
6.75 |
47:47 |
1:45 |
7:02 |
146 139-154 |
1027 |
176 174-178 |
4/2 |
7.00 |
49:31 |
1:44 |
6:55 |
133 123-140 |
920 |
176 172-178 |
4/3 |
7.25 |
51:13 |
1:42 |
6:48 |
138 135-140 |
938 |
177 174-180 |
3/5 |
7.50 |
52:51 |
1:38 |
6:31 |
139 136-141 |
905 |
177 168-180 |
4/5 |
7.75 |
54:43 |
1:52 +16
|
7:29 |
139 133-149 |
1041 |
177 112-182 |
3/4 |
8.00 |
56:28 |
1:45 |
7:02 |
136 132-140 |
956 |
177 174-180 |
3/4 |
8.25 |
58:04 |
1:36 |
6:24 |
139 134-143 |
889 |
178 176-182 |
2/5 |
8.30 |
58:25 |
21 |
6:21 |
137 136-138 |
870 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
57.70% |
More |
800m |
3:03 |
6:08 |
66.37% |
More |
1km |
3:53 |
6:15 |
67.88% |
More |
Mile |
6:33 |
6:33 |
68.14% |
More |
5k |
21:06 |
6:48 |
72.09% |
More |
5 miles |
34:36 |
6:55 |
71.73% |
More |
10k |
42:59 |
6:55 |
72.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
74.88 |
5km |
20:05 |
6:28 |
75.76 |
5M |
33:25 |
6:41 |
74.27 |
10km |
42:10 |
6:47 |
73.56 |
10M |
1:10:09 |
7:01 |
73.16 |
Half |
1:33:39 |
7:09 |
71.99 |
20M |
2:27:16 |
7:22 |
72.54 |
Mara |
3:16:36 |
7:30 |
72.46 |
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