Mon 20th Mar 2023 at 12:19pm by Cheeky Chappy

Run > General

  • Time
    57:28
  • Miles
    8.30
  • Min/mi
    6:55
  • Pacing
    85%
  • WAVA
    73.38
  • Stride(cm)
    132
  • Cals
    679
  • Cadence
    175
  • BPM
    146
  • %MHR
    89.2
  • B/mi
    1013
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Ottershaw 8 - mixed pace with hill attacks

Split Summary
===
1) 1mi - 7:06(7:06/mi) 139/148bpm [986b/mi] 88cal 8.45/10.42mph
2) 1mi - 7:03(7:03/mi) 137/153bpm [967b/mi] 81cal 8.5/10.35mph
3) 1mi - 6:42(6:42/mi) 151/157bpm [1012b/mi] 92cal 8.95/10.02mph
4) 1mi - 7:11(7:11/mi) 149/154bpm [1070b/mi] 92cal 8.36/9.37mph
5) 1mi - 7:05(7:05/mi) 156/164bpm [1104b/mi] 100cal 8.48/10.56mph
6) 1mi - 6:43(6:43/mi) 157/166bpm [1054b/mi] 94cal 8.94/10.29mph
7) 1mi - 7:01(7:01/mi) 147/163bpm [1033b/mi] 73cal 8.54/9.62mph
8) 1mi - 6:41(6:41/mi) 138/150bpm [923b/mi] 46cal 8.97/9.75mph
9) 0.3mi - 1:56(6:21/mi) 138/144bpm [877b/mi] 13cal 9.44/9.68mph
7:06 7:03 6:42 7:11 7:05 6:43 7:01 6:41 1:56

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 131 97-143 976 171 110-176 5/2
0.50 3:39 1:47 7:08 141 138-144 1005 176 172-178 5/2
0.75 5:28 1:49 7:17 141 138-147 1026 176 174-178 12/1
1.00 7:05 1:37 6:27 139 133-143 896 176 174-176 1/10
1.25 8:54 1:49 7:17 134 129-138 975 175 172-178 6/5
1.50 10:35 1:42 6:47 139 137-141 943 175 174-176 8/4
1.75 12:22 1:46 7:05 136 131-142 964 175 172-176 2/5
2.00 14:50 2:28 +41 9:51 141 125-153 1389 175 174-176 5/4
2.25 16:36 1:47 7:07 153 149-156 1090 175 172-178 6/5
2.50 18:10 1:34 6:14 153 149-157 954 175 174-178 1/8
2.75 19:51 1:41 6:44 150 146-152 1010 174 170-176 3/6
3.00 21:32 1:41 6:43 149 147-151 1001 174 172-176 6/3
3.25 23:24 1:52 7:30 146 140-153 1094 174 172-176 12/1
3.50 25:11 1:47 7:08 148 144-152 1056 174 172-180 9/2
3.75 26:51 1:40 6:40 150 147-153 1000 175 170-184 6/10
4.00 28:42 1:51 7:24 150 146-154 1110 175 172-178 14/5
4.25 30:37 1:55 7:40 158 152-164 1210 176 174-180 1/10
4.50 32:14 1:36 6:25 153 150-156 983 176 174-178 3/4
4.75 34:01 1:47 7:08 156 153-160 1113 176 174-178 8/1
5.00 35:47 1:46 7:05 158 153-162 1120 177 172-184 8/10
5.25 37:40 1:53 7:31 160 153-165 1202 176 172-180 9/6
5.50 39:14 1:35 6:19 158 153-164 998 177 172-180 2/8
5.75 40:46 1:31 6:06 156 153-158 950 179 176-182 0/11
6.00 42:30 1:44 6:56 155 152-160 1073 176 174-182 1/8
6.25 44:18 1:48 7:13 159 155-163 1148 176 172-178 5/3
6.50 46:02 1:44 6:55 151 144-158 1045 176 174-178 10/1
6.75 47:47 1:45 7:02 146 139-154 1027 176 174-178 4/2
7.00 49:31 1:44 6:55 133 123-140 920 176 172-178 4/3
7.25 51:13 1:42 6:48 138 135-140 938 177 174-180 3/5
7.50 52:51 1:38 6:31 139 136-141 905 177 168-180 4/5
7.75 54:43 1:52 +16 7:29 139 133-149 1041 177 112-182 3/4
8.00 56:28 1:45 7:02 136 132-140 956 177 174-180 3/4
8.25 58:04 1:36 6:24 139 134-143 889 178 176-182 2/5
8.30 58:25 21 6:21 137 136-138 870 178 176-180 0/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 99m, Range 35m, Flat prediction 56:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 7:09
19 1.7% 7:18
16 2.2% 7:15
15 4.5% 7:41
14 1.0% 7:04
See your biggest climbs

Cadence

175 (184 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.70% More
800m 3:03 6:08 66.37% More
1km 3:53 6:15 67.88% More
Mile 6:33 6:33 68.14% More
5k 21:06 6:48 72.09% More
5 miles 34:36 6:55 71.73% More
10k 42:59 6:55 72.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 74.88
5km 20:05 6:28 75.76
5M 33:25 6:41 74.27
10km 42:10 6:47 73.56
10M 1:10:09 7:01 73.16
Half 1:33:39 7:09 71.99
20M 2:27:16 7:22 72.54
Mara 3:16:36 7:30 72.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here