Mon 20th Mar 2023 at 12:30pm by Richard-M
Cross > Exercise Class
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Time
42:10
-
Cals
218
-
BPM
107
-
%MHR
63
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2:54(0/km) 114/128bpm [INFb/km] 21cal
2) 0km - 2:14(0/km) 85/105bpm [INFb/km] 7cal
3) 0km - 56(0/km) 104/115bpm [INFb/km] 3cal
4) 0km - 1:01(0/km) 111/115bpm [INFb/km] 6cal
5) 0km - 1:15(0/km) 114/129bpm [INFb/km] 8cal
6) 0km - 1:08(0/km) 135/142bpm [INFb/km] 12cal
7) 0km - 40(0/km) 103/132bpm [INFb/km] 4cal
8) 0km - 1:03(0/km) 110/119bpm [INFb/km] 6cal
9) 0km - 1:15(0/km) 119/130bpm [INFb/km] 9cal
10) 0km - 1:00(0/km) 122/128bpm [INFb/km] 8cal
11) 0km - 46(0/km) 127/133bpm [INFb/km] 7cal
12) 0km - 1:42(0/km) 106/133bpm [INFb/km] 9cal
13) 0km - 53(0/km) 107/116bpm [INFb/km] 4cal
14) 0km - 40(0/km) 114/116bpm [INFb/km] 3cal
15) 0km - 46(0/km) 109/118bpm [INFb/km] 3cal
16) 0km - 39(0/km) 127/134bpm [INFb/km] 5cal
17) 0km - 13(0/km) 132/134bpm [INFb/km] 2cal
18) 0km - 40(0/km) 116/125bpm [INFb/km] 4cal
19) 0km - 48(0/km) 112/117bpm [INFb/km] 4cal
20) 0km - 51(0/km) 116/123bpm [INFb/km] 5cal
21) 0km - 28(0/km) 120/121bpm [INFb/km] 3cal
22) 0km - 46(0/km) 120/126bpm [INFb/km] 5cal
23) 0km - 1:01(0/km) 115/126bpm [INFb/km] 6cal
24) 0km - 36(0/km) 108/117bpm [INFb/km] 2cal
25) 0km - 37(0/km) 117/121bpm [INFb/km] 3cal
26) 0km - 40(0/km) 111/118bpm [INFb/km] 3cal
27) 0km - 47(0/km) 125/128bpm [INFb/km] 5cal
28) 0km - 33(0/km) 115/129bpm [INFb/km] 3cal
29) 0km - 11(0/km) 108/111bpm [INFb/km]
30) 0km - 26(0/km) 107/112bpm [INFb/km] 2cal
31) 0km - 44(0/km) 113/118bpm [INFb/km] 4cal
32) 0km - 37(0/km) 116/119bpm [INFb/km] 3cal
33) 0km - 38(0/km) 120/126bpm [INFb/km] 4cal
34) 0km - 1:51(0/km) 104/127bpm [INFb/km] 9cal
35) 0km - 29(0/km) 98/110bpm [INFb/km] 1cal
36) 0km - 24(0/km) 114/120bpm [INFb/km] 2cal
37) 0km - 24(0/km) 112/119bpm [INFb/km] 2cal
38) 0km - 25(0/km) 118/124bpm [INFb/km] 2cal
39) 0km - 28(0/km) 119/125bpm [INFb/km] 2cal
40) 0km - 28(0/km) 111/114bpm [INFb/km] 2cal
41) 0km - 20(0/km) 117/125bpm [INFb/km] 1cal
42) 0km - 25(0/km) 124/125bpm [INFb/km] 3cal
43) 0km - 22(0/km) 121/126bpm [INFb/km] 2cal
44) 0km - 1:22(0/km) 104/126bpm [INFb/km] 6cal
45) 0km - 5:45(0/km) 92/103bpm [INFb/km] 13cal
2:54 2:14 56 1:01 1:15 1:08 40 1:03 1:15 1:00 46 1:42 53 40 46 39 13 40 48 51 28 46 1:01 36 37 40 47 33 11 26 44 37 38 1:51 29 24 24 25 28 28 20 25 22 1:22 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.00 |
42:09 |
42:09 |
INF:00:00 |
107 71-142 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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