Mon 20th Mar 2023 at 12:29pm by Ben B
Run > General
-
Time
37:28
-
Miles
4.01
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
50.65
-
Stride(cm)
109
-
Cals
348
-
Cadence
158
-
BPM
107
-
%MHR
62.7
-
B/mi
1002
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:06(9:06/mi) 107/114bpm [973b/mi] 91cal
2) 1mi - 9:09(9:09/mi) 107/118bpm [980b/mi] 87cal
3) 1mi - 9:25(9:25/mi) 108/126bpm [1017b/mi] 87cal
4) 1mi - 9:39(9:39/mi) 108/115bpm [1043b/mi] 82cal
5) 0.01mi - 9(15:17/mi) 105/106bpm [1604b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
93 71-106 |
836 |
159 98-168 |
3/1 |
0.25 |
2:13 |
1:06 |
8:46 |
105 102-108 |
920 |
160 158-160 |
2/2 |
0.38 |
3:19 |
1:06 |
8:48 |
105 102-107 |
924 |
159 158-162 |
2/3 |
0.50 |
4:27 |
1:07 |
8:59 |
108 104-111 |
971 |
160 158-160 |
4/2 |
0.63 |
5:37 |
1:10 |
9:21 |
111 109-113 |
1037 |
160 158-166 |
5/0 |
0.75 |
6:46 |
1:09 |
9:13 |
109 104-114 |
1005 |
159 158-162 |
1/2 |
0.88 |
7:53 |
1:07 |
8:57 |
111 107-114 |
994 |
158 156-160 |
2/0 |
1.00 |
9:06 |
1:13 |
9:44 |
109 104-113 |
1061 |
160 158-164 |
2/1 |
1.13 |
10:17 |
1:11 |
9:26 |
106 102-110 |
999 |
159 156-162 |
2/2 |
1.25 |
11:23 |
1:07 |
8:53 |
109 107-110 |
969 |
157 154-158 |
2/1 |
1.38 |
12:28 |
1:05 |
8:41 |
109 105-111 |
946 |
156 156-156 |
4/1 |
1.50 |
13:40 |
1:12 |
9:35 |
107 99-114 |
1026 |
158 156-160 |
1/10 |
1.63 |
14:46 |
1:06 |
8:48 |
101 96-109 |
889 |
156 154-158 |
4/3 |
1.75 |
15:55 |
1:08 |
9:08 |
113 110-118 |
1032 |
156 154-160 |
3/2 |
1.88 |
17:07 |
1:12 |
9:37 |
107 105-110 |
1029 |
156 154-158 |
1/2 |
2.00 |
18:15 |
1:08 |
9:01 |
108 107-111 |
974 |
156 154-156 |
2/1 |
2.13 |
19:24 |
1:10 |
9:19 |
110 108-112 |
1024 |
156 154-158 |
5/0 |
2.25 |
20:36 |
1:12 |
9:36 |
116 110-122 |
1114 |
155 154-156 |
9/0 |
2.38 |
21:50 |
1:13 |
9:47 |
119 109-126 |
1164 |
155 154-156 |
1/3 |
2.50 |
22:59 |
1:09 |
9:12 |
105 102-109 |
966 |
156 154-158 |
1/3 |
2.63 |
24:08 |
1:09 |
9:11 |
104 102-106 |
955 |
157 154-158 |
0/5 |
2.75 |
25:18 |
1:11 |
9:24 |
103 99-105 |
968 |
157 156-158 |
0/4 |
2.88 |
26:27 |
1:09 |
9:10 |
102 98-104 |
935 |
158 156-158 |
1/4 |
3.00 |
27:39 |
1:12 |
9:38 |
107 104-111 |
1032 |
159 156-162 |
3/1 |
3.13 |
28:51 |
1:12 |
9:37 |
112 110-115 |
1077 |
158 156-160 |
4/0 |
3.25 |
30:12 |
1:21 +7
|
10:44 |
109 102-114 |
1170 |
159 148-162 |
5/5 |
3.38 |
31:25 |
1:13 |
9:43 |
107 104-109 |
1039 |
158 158-160 |
2/5 |
3.50 |
32:38 |
1:13 |
9:45 |
104 103-106 |
1015 |
161 160-162 |
1/2 |
3.63 |
33:49 |
1:11 |
9:26 |
108 106-110 |
1019 |
161 158-164 |
1/2 |
3.75 |
34:59 |
1:11 |
9:26 |
106 104-108 |
1000 |
160 158-162 |
1/2 |
3.88 |
36:09 |
1:10 |
9:19 |
109 107-111 |
1016 |
160 158-162 |
2/3 |
4.00 |
37:27 |
1:18 |
10:25 |
107 104-110 |
1114 |
156 110-162 |
1/2 |
4.01 |
37:36 |
9 |
15:29 |
104 104-104 |
1610 |
110 110-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.75% |
More |
800m |
4:24 |
8:51 |
44.05% |
More |
1km |
5:34 |
8:57 |
45.41% |
More |
Mile |
9:04 |
9:04 |
47.36% |
More |
5k |
28:41 |
9:14 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.90 |
5km |
28:29 |
9:10 |
51.29 |
5M |
47:29 |
9:30 |
50.10 |
10km |
59:58 |
9:39 |
49.54 |
10M |
1:39:57 |
10:00 |
49.13 |
Half |
2:13:33 |
10:12 |
48.28 |
20M |
3:30:22 |
10:31 |
48.57 |
Mara |
4:41:07 |
10:44 |
48.47 |
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