Mon 20th Mar 2023 at 12:29pm by Ben B

Run > General

  • Time
    37:28
  • Miles
    4.01
  • Min/mi
    9:21
  • Pacing
    93%
  • WAVA
    50.65
  • Stride(cm)
    109
  • Cals
    348
  • Cadence
    158
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1002
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 107/114bpm [973b/mi] 91cal
2) 1mi - 9:09(9:09/mi) 107/118bpm [980b/mi] 87cal
3) 1mi - 9:25(9:25/mi) 108/126bpm [1017b/mi] 87cal
4) 1mi - 9:39(9:39/mi) 108/115bpm [1043b/mi] 82cal
5) 0.01mi - 9(15:17/mi) 105/106bpm [1604b/mi] 1cal
9:06 9:09 9:25 9:39 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 60% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 93 71-106 836 159 98-168 3/1
0.25 2:13 1:06 8:46 105 102-108 920 160 158-160 2/2
0.38 3:19 1:06 8:48 105 102-107 924 159 158-162 2/3
0.50 4:27 1:07 8:59 108 104-111 971 160 158-160 4/2
0.63 5:37 1:10 9:21 111 109-113 1037 160 158-166 5/0
0.75 6:46 1:09 9:13 109 104-114 1005 159 158-162 1/2
0.88 7:53 1:07 8:57 111 107-114 994 158 156-160 2/0
1.00 9:06 1:13 9:44 109 104-113 1061 160 158-164 2/1
1.13 10:17 1:11 9:26 106 102-110 999 159 156-162 2/2
1.25 11:23 1:07 8:53 109 107-110 969 157 154-158 2/1
1.38 12:28 1:05 8:41 109 105-111 946 156 156-156 4/1
1.50 13:40 1:12 9:35 107 99-114 1026 158 156-160 1/10
1.63 14:46 1:06 8:48 101 96-109 889 156 154-158 4/3
1.75 15:55 1:08 9:08 113 110-118 1032 156 154-160 3/2
1.88 17:07 1:12 9:37 107 105-110 1029 156 154-158 1/2
2.00 18:15 1:08 9:01 108 107-111 974 156 154-156 2/1
2.13 19:24 1:10 9:19 110 108-112 1024 156 154-158 5/0
2.25 20:36 1:12 9:36 116 110-122 1114 155 154-156 9/0
2.38 21:50 1:13 9:47 119 109-126 1164 155 154-156 1/3
2.50 22:59 1:09 9:12 105 102-109 966 156 154-158 1/3
2.63 24:08 1:09 9:11 104 102-106 955 157 154-158 0/5
2.75 25:18 1:11 9:24 103 99-105 968 157 156-158 0/4
2.88 26:27 1:09 9:10 102 98-104 935 158 156-158 1/4
3.00 27:39 1:12 9:38 107 104-111 1032 159 156-162 3/1
3.13 28:51 1:12 9:37 112 110-115 1077 158 156-160 4/0
3.25 30:12 1:21 +7 10:44 109 102-114 1170 159 148-162 5/5
3.38 31:25 1:13 9:43 107 104-109 1039 158 158-160 2/5
3.50 32:38 1:13 9:45 104 103-106 1015 161 160-162 1/2
3.63 33:49 1:11 9:26 108 106-110 1019 161 158-164 1/2
3.75 34:59 1:11 9:26 106 104-108 1000 160 158-162 1/2
3.88 36:09 1:10 9:19 109 107-111 1016 160 158-162 2/3
4.00 37:27 1:18 10:25 107 104-110 1114 156 110-162 1/2
4.01 37:36 9 15:29 104 104-104 1610 110 110-110 0/1

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 44m, Range 23m, Flat prediction 37:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 9:25
See your biggest climbs

Cadence

158 (168 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.75% More
800m 4:24 8:51 44.05% More
1km 5:34 8:57 45.41% More
Mile 9:04 9:04 47.36% More
5k 28:41 9:14 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.90
5km 28:29 9:10 51.29
5M 47:29 9:30 50.10
10km 59:58 9:39 49.54
10M 1:39:57 10:00 49.13
Half 2:13:33 10:12 48.28
20M 3:30:22 10:31 48.57
Mara 4:41:07 10:44 48.47
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