Mon 20th Mar 2023 at 12:05pm by Wheabs
Run > General
-
Time
57:01
-
Miles
6.49
-
Min/mi
8:47
-
Pacing
96%
-
WAVA
57.01
-
Stride(cm)
105
-
Cals
826
-
Watts
371
-
Cadence
174
-
BPM
137
-
%MHR
69.1
-
B/mi
1202
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 116/130bpm [654b/km] 72cal 369/501W
2) 1km - 5:41(5:41/km) 131/138bpm [744b/km] 82cal 363/445W
3) 1km - 5:44(5:44/km) 133/137bpm [762b/km] 85cal 351/425W
4) 1km - 5:22(5:22/km) 139/142bpm [745b/km] 81cal 377/446W
5) 1km - 5:27(5:27/km) 139/142bpm [758b/km] 78cal 376/427W
6) 1km - 5:27(5:27/km) 140/142bpm [763b/km] 78cal 370/416W
7) 1km - 5:26(5:26/km) 140/142bpm [760b/km] 78cal 377/409W
8) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 80cal 369/402W
9) 1km - 5:23(5:23/km) 143/145bpm [770b/km] 79cal 372/402W
10) 1km - 5:16(5:16/km) 143/147bpm [754b/km] 78cal 373/436W
11) 0.45km - 2:16(5:00/km) 144/146bpm [720b/km] 35cal 402/442W
5:38 5:41 5:44 5:22 5:27 5:27 5:26 5:20 5:23 5:16 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
106 72-120 |
963 |
174 102-182 |
357 121-501 |
1/7 |
| 0.50 |
4:32 |
2:16 |
9:04 |
121 104-129 |
1097 |
177 170-190 |
384 338-468 |
5/2 |
| 0.75 |
6:48 |
2:16 |
9:05 |
128 123-130 |
1162 |
175 172-182 |
364 342-388 |
1/3 |
| 1.00 |
9:07 |
2:18 |
9:13 |
130 127-138 |
1198 |
173 166-182 |
369 321-445 |
4/1 |
| 1.25 |
11:24 |
2:17 |
9:08 |
133 131-137 |
1215 |
175 172-190 |
356 318-435 |
4/1 |
| 1.50 |
13:47 |
2:23 |
9:33 |
133 131-135 |
1270 |
177 166-186 |
349 315-390 |
5/1 |
| 1.75 |
16:03 |
2:16 |
9:03 |
132 120-137 |
1196 |
173 112-190 |
347 138-425 |
2/1 |
| 2.00 |
18:08 |
2:06 |
8:22 |
137 134-141 |
1147 |
176 168-192 |
374 335-442 |
3/1 |
| 2.25 |
20:18 |
2:09 |
8:38 |
138 136-142 |
1190 |
173 170-186 |
368 340-430 |
3/1 |
| 2.50 |
22:32 |
2:15 |
8:58 |
139 138-141 |
1246 |
172 170-178 |
381 339-446 |
4/1 |
| 2.75 |
24:46 |
2:14 |
8:55 |
140 138-141 |
1248 |
173 170-176 |
378 344-412 |
3/1 |
| 3.00 |
26:55 |
2:09 |
8:37 |
138 125-142 |
1189 |
173 170-176 |
364 341-381 |
2/3 |
| 3.25 |
29:07 |
2:12 |
8:47 |
139 138-142 |
1221 |
174 170-178 |
386 354-427 |
3/2 |
| 3.50 |
31:20 |
2:13 |
8:51 |
139 136-141 |
1230 |
172 120-176 |
365 119-416 |
2/1 |
| 3.75 |
33:30 |
2:10 |
8:40 |
140 138-142 |
1213 |
174 170-176 |
371 353-397 |
3/2 |
| 4.00 |
35:41 |
2:11 |
8:45 |
141 139-142 |
1234 |
173 170-178 |
373 358-386 |
2/2 |
| 4.25 |
37:52 |
2:11 |
8:43 |
140 130-142 |
1221 |
174 170-178 |
379 364-404 |
2/2 |
| 4.50 |
40:03 |
2:12 |
8:46 |
142 141-144 |
1245 |
173 170-184 |
380 346-409 |
3/3 |
| 4.75 |
42:13 |
2:09 |
8:37 |
143 141-145 |
1232 |
175 170-188 |
365 332-402 |
3/3 |
| 5.00 |
44:20 |
2:07 |
8:29 |
142 140-144 |
1204 |
175 172-180 |
370 339-400 |
2/5 |
| 5.25 |
46:28 |
2:08 |
8:32 |
143 141-144 |
1219 |
174 170-178 |
374 351-402 |
2/4 |
| 5.50 |
48:39 |
2:11 |
8:45 |
143 141-144 |
1252 |
173 170-176 |
369 355-394 |
2/2 |
| 5.75 |
50:47 |
2:08 |
8:33 |
144 143-145 |
1232 |
174 170-182 |
364 342-387 |
2/3 |
| 6.00 |
52:54 |
2:07 |
8:29 |
142 130-146 |
1203 |
175 172-180 |
373 347-421 |
2/5 |
| 6.25 |
55:02 |
2:08 |
8:31 |
144 141-147 |
1227 |
175 116-190 |
382 278-436 |
2/4 |
| 6.50 |
57:01 |
1:59 |
8:05 |
144 143-146 |
1163 |
177 156-184 |
403 369-442 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
174 |
6.5 |
56:49 |
8:46 |
| Walk |
0.4 |
120 |
0 |
12 |
15:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
42.77% |
More |
| 800m |
4:07 |
8:17 |
49.05% |
More |
| 1km |
5:10 |
8:20 |
50.90% |
More |
| Mile |
8:24 |
8:24 |
53.17% |
More |
| 5k |
26:42 |
8:36 |
56.99% |
More |
| 5 miles |
43:17 |
8:39 |
57.35% |
More |
| 10k |
54:26 |
8:46 |
56.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
54.82 |
| 5km |
26:30 |
8:32 |
57.41 |
| 5M |
43:28 |
8:42 |
57.10 |
| 10km |
54:30 |
8:46 |
56.92 |
| 10M |
1:29:23 |
8:56 |
57.42 |
| Half |
1:58:22 |
9:02 |
56.96 |
| 20M |
3:03:48 |
9:11 |
58.13 |
| Mara |
4:03:23 |
9:17 |
58.53 |
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