Mon 20th Mar 2023 at 12:18pm by GAZGIB

Run > Recovery Run

Not good

Follow User
0 👍

Time
34:28
Miles
3.54
Min/mi
9:44
Pacing
95%
WAVA
49.33
Stride(cm)
101
Cals
603
Cadence
163
BPM
154
%MHR
84.9
B/mi
1496
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Bracknell Road Run
===
1) 1mi - 9:47(9:47/mi) 138/146bpm [1350b/mi] 153cal 6.13/6.72mph
2) 1mi - 9:28(9:28/mi) 153/181bpm [1449b/mi] 165cal 6.34/6.66mph
3) 1mi - 9:57(9:57/mi) 164/173bpm [1633b/mi] 184cal 6.03/6.3mph
4) 0.54mi - 5:15(9:43/mi) 169/178bpm [1641b/mi] 101cal 6.18/6.32mph

9:47 9:28 9:57 5:15

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	125 98-141	1311	159 122-170	2/0
0.25	2:28	1:09	9:14	139 137-140	1283	162 160-164	1/0
0.38	3:46	1:18	10:24	141 140-142	1467	163 162-164	12/2
0.50	5:01	1:15	9:57	139 129-146	1383	163 162-164	3/5
0.63	6:09	1:09	9:10	138 134-140	1265	164 162-166	6/12
0.75	7:23	1:14	9:50	139 138-141	1367	165 162-168	2/11
0.88	8:35	1:12	9:36	139 138-141	1334	165 162-166	13/4
1.00	9:47	1:12	9:35	142 139-144	1362	164 164-166	16/5
1.13	10:59	1:12	9:38	142 140-143	1368	164 162-168	14/6
1.25	12:15	1:15	10:03	151 141-180	1518	164 162-166	1/16
1.38	13:26	1:11	9:28	159 151-176	1505	164 162-166	7/9
1.50	14:32	1:06	8:51	153 151-155	1355	164 160-166	8/11
1.63	15:42	1:10	9:17	153 151-156	1419	163 162-164	6/6
1.75	16:54	1:13	9:42	153 150-155	1484	164 162-166	3/19
1.88	18:03	1:09	9:10	165 151-176	1513	163 160-164	11/4
2.00	19:16	1:13	9:41	162 161-165	1568	164 162-166	6/2
2.13	20:32	1:16	10:07	162 160-165	1638	164 162-166	3/9
2.25	21:45	1:14	9:51	161 159-163	1587	164 162-166	6/8
2.38	22:59	1:14	9:50	163 161-164	1603	164 162-166	6/7
2.50	24:16	1:17	10:13	162 160-163	1655	164 162-166	22/3
2.63	25:28	1:12	9:35	165 163-166	1581	164 162-166	2/14
2.75	26:44	1:17	10:12	162 153-169	1653	164 162-166	11/6
2.88	27:58	1:13	9:47	168 165-173	1643	162 160-166	3/9
3.00	29:13	1:15	10:00	169 165-170	1690	164 162-166	7/4
3.13	30:26	1:14	9:50	168 166-169	1651	164 162-166	9/4
3.25	31:40	1:13	9:46	171 162-178	1669	163 160-164	1/5
3.38	32:52	1:13	9:43	171 168-175	1662	164 162-166	5/3
3.50	34:05	1:12	9:39	170 168-171	1639	162 160-164	10/9
3.54	34:28	23	9:42	169 168-171	1640	162 160-164	4/3

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 43m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	9:55
17 6.3%	10:07
14 8.1%	10:05
13 10.2%	9:26
11 7.7%	9:27
11 10.4%	9:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.5	34:26	9:44
Walk	0.1	122	0	2	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.29%	More
800m	4:36	9:16	42.78%	More
1km	5:45	9:15	44.72%	More
Mile	9:26	9:26	46.25%	More
5k	30:05	9:41	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	29:44	9:34	49.93
5M	50:58	10:12	47.46
10km	1:05:12	10:30	46.35
10M	1:51:48	11:11	44.70
Half	2:31:49	11:35	43.22
20M	4:05:12	12:16	42.41
Mara	5:32:58	12:43	41.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event