Mon 20th Mar 2023 at 12:27pm by Bright Strider

Walk > General

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Time
13:06
Miles
0.28
Min/mi
46:47
Stride(cm)
34
Cals
65
Cadence
102
BPM
79
%MHR
46
B/mi
3681
Surface
Road

9:17 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 13:06(47:02/mi) 79/112bpm [3715b/mi] 65cal 16/91rpm

13:06

Pace

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:26	101 88-112	3478	99 92-102	1/2
0.13	3:45	1:36	25:33	83 77-91	2121	102 98-106	2/3
0.19	7:41	3:56	1:02:57	74 53-94	4658	103 96-106	3/2
0.25	9:21	1:40	26:35	73 60-85	1941	103 96-108	3/2
0.28	13:06	3:45	2:11:39	64 49-81	8425	92 92-92	3/3

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:17	37:21	More

Predictions

Dist	Time	Per Mile

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