Mon 20th Mar 2023 at 11:38am by Sweetie
Swim > General
-
Time
38:40
-
Miles
0.99
-
per 100m
2:25
-
Cals
320
-
Cadence
49
-
BPM
119
-
%MHR
66.6
-
B/mi
4630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 3:09(19:41/km) 106/119bpm [2086b/km] 32cal 24/rpm
2) 0km - 35(0/km) 102/107bpm [INFb/km]
3) 0.2km - 4:06(20:29/km) 118/131bpm [2417b/km] 40cal 25/rpm
4) 0km - 23(0/km) 119/121bpm [INFb/km]
5) 0.04km - 37(15:31/km) 122/125bpm [1893b/km] 8cal 27/rpm
6) 0km - 48(0/km) 112/121bpm [INFb/km]
7) 0.2km - 4:10(20:50/km) 115/129bpm [2395b/km] 40cal 24/rpm
8) 0km - 31(0/km) 114/116bpm [INFb/km]
9) 0.2km - 4:11(20:57/km) 120/127bpm [2514b/km] 40cal 25/rpm
10) 0km - 36(0/km) 112/120bpm [INFb/km]
11) 0.2km - 4:07(20:37/km) 122/135bpm [2516b/km] 40cal 24/rpm
12) 0km - 30(0/km) 117/120bpm [INFb/km]
13) 0.2km - 4:13(21:05/km) 125/141bpm [2635b/km] 40cal 24/rpm
14) 0km - 46(0/km) 110/128bpm [INFb/km]
15) 0.1km - 2:01(20:15/km) 118/131bpm [2389b/km] 20cal 26/rpm
16) 0km - 29(0/km) 123/129bpm [INFb/km]
17) 0.1km - 2:05(20:48/km) 124/131bpm [2579b/km] 20cal 25/rpm
18) 0km - 26(0/km) 124/132bpm [INFb/km]
19) 0.1km - 2:06(21:04/km) 117/126bpm [2464b/km] 20cal 25/rpm
20) 0km - 29(0/km) 118/125bpm [INFb/km]
21) 0.1km - 2:12(21:58/km) 126/135bpm [2767b/km] 20cal 24/rpm
22) 0km - 7(0/km) 126/129bpm [INFb/km]
23) 0km - 2(0/km) 125/125bpm [INFb/km]
3:09 35 4:06 23 37 48 4:10 31 4:11 36 4:07 30 4:13 46 2:01 29 2:05 26 2:06 29 2:12 7 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:24 |
2:24 |
38:44 |
104 76-116 |
4029 |
47 36-52 |
| 0.12 |
4:15 |
1:51 |
29:41 |
109 104-115 |
3236 |
50 48-54 |
| 0.19 |
6:21 |
2:06 |
33:41 |
117 109-122 |
3940 |
49 44-52 |
| 0.25 |
8:13 |
1:52 |
30:04 |
125 122-126 |
3758 |
46 44-48 |
| 0.31 |
10:06 |
1:53 |
30:15 |
112 94-123 |
3388 |
52 42-80 |
| 0.37 |
12:11 |
2:05 |
33:39 |
119 116-124 |
4005 |
48 44-52 |
| 0.43 |
14:11 |
2:00 |
32:14 |
116 112-119 |
3740 |
47 44-50 |
| 0.50 |
16:16 |
2:05 |
33:30 |
117 105-125 |
3920 |
50 44-54 |
| 0.56 |
18:22 |
2:06 |
33:50 |
124 118-126 |
4196 |
49 42-52 |
| 0.62 |
20:24 |
2:02 |
32:36 |
113 104-121 |
3684 |
47 42-50 |
| 0.68 |
22:29 |
2:05 |
33:28 |
128 121-133 |
4283 |
49 46-52 |
| 0.75 |
24:25 |
1:57 |
31:20 |
114 107-126 |
3572 |
48 42-56 |
| 0.81 |
26:31 |
2:05 |
33:34 |
126 113-136 |
4229 |
49 44-54 |
| 0.87 |
28:37 |
2:06 |
33:55 |
129 112-139 |
4376 |
46 44-50 |
| 0.93 |
30:39 |
2:02 |
32:39 |
116 102-129 |
3788 |
51 46-54 |
| 0.99 |
32:42 |
2:03 |
32:58 |
123 117-130 |
4055 |
49 42-54 |
| 1.06 |
34:47 |
2:05 |
33:36 |
119 108-129 |
3999 |
49 44-52 |
| 1.12 |
36:54 |
2:07 |
34:08 |
120 111-125 |
4097 |
50 46-54 |
| 1.17 |
38:40 |
1:45 |
35:20 |
129 124-132 |
4558 |
48 44-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:36 |
30:35 |
More |
| 800m |
15:50 |
31:51 |
More |
| 1km |
19:57 |
32:07 |
More |
| Mile |
32:27 |
32:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:34 |
34:28 |
| 750m |
17:01 |
36:31 |
| 1km |
23:16 |
37:27 |
| 1500m |
36:12 |
38:50 |
| 1 mile |
39:06 |
39:06 |
| 1.9km |
46:51 |
39:41 |
| 3km |
1:17:04 |
41:21 |
| 3.8km |
1:39:44 |
42:14 |
| 5km |
2:14:30 |
43:17 |
| 10km |
4:46:19 |
46:05 |
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