Mon 20th Mar 2023 at 7:00am by LiamS76

Run > General

Follow User
0 👍

Time
33:25
Miles
2.78
Min/mi
12:01
Pacing
71%
WAVA
37.78
Stride(cm)
90
Cals
380
Cadence
150
BPM
123
%MHR
61.6
B/mi
1482
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:23(13:24/mi) 109/151bpm [1460b/mi] 71/91rpm 4.48/6.9mph
2) 1mi - 9:01(9:01/mi) 147/157bpm [1327b/mi] 86/88rpm 6.65/7.89mph

13:23 9:01

Pin Map

0mi in 0

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	94 90-100	1545	126 50-134	1/1
0.25	4:02	1:58	15:47	93 84-101	1468	130 106-138	0/1
0.38	5:51	1:49	14:36	99 92-106	1445	130 122-136	0/1
0.50	7:36	1:45	14:01	96 89-105	1346	130 124-132	0/4
0.63	9:48	2:12	17:36	98 86-115	1725	134 64-182	2/1
0.75	11:06	1:17	10:18	140 118-150	1442	175 174-178	6/0
0.88	12:16	1:10	9:22	148 145-151	1385	173 172-176	7/0
1.00	13:24	1:08	9:04	145 143-147	1314	175 174-176	12/0
1.13	14:32	1:08	9:06	147 145-148	1338	174 172-176	7/0
1.25	15:34	1:02	8:16	145 138-149	1199	173 170-174	5/0
1.38	16:51	1:17	10:15	142 130-154	1456	172 164-176	0/4
1.50	17:59	1:08	9:02	150 141-154	1355	170 166-172	6/1
1.63	19:10	1:12	9:33	143 137-149	1365	171 164-176	1/3
1.75	20:19	1:08	9:08	155 148-157	1416	171 170-172	1/1
1.88	21:23	1:04	8:34	149 147-152	1277	172 170-172	0/4
2.00	22:25	1:02	8:14	146 144-148	1203	172 172-176	0/9
2.13	24:28	2:03	16:25	139 121-152	2283	159 42-174	0/9
2.25	25:47	1:19	10:29	125 116-137	1310	154 128-176	0/8
2.38	27:23	1:36	12:50	113 111-121	1451	135 132-136	0/5
2.50	29:05	1:42	13:37	112 110-114	1526	134 128-136	0/2
2.63	30:52	1:47	14:19	115 108-122	1647	130 124-134	1/0
2.75	32:36	1:44	13:50	122 115-127	1688	131 128-136	0/0
2.78	34:43	2:07	1:05:42	117 109-122	7686	123 42-134	0/0

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 41m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	11:01
See your biggest climbs

Cadence

150 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	172	1.6	14:55	9:16
Walk	53.5	129	1.2	18:35	15:52
Still	3.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.67%	More
800m	4:17	8:38	43.63%	More
1km	5:25	8:43	45.10%	More
Mile	8:57	8:57	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	36.84
5km	37:36	12:06	37.65
5M	1:02:15	12:27	36.99
10km	1:18:23	12:37	36.67
10M	2:09:48	12:59	36.57
Half	2:52:49	13:12	36.05
20M	4:30:37	13:32	36.48
Mara	6:00:19	13:45	36.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry