Sun 16th Nov 2008 at 10:00am by poppysox
Run > Race
Amazing
-
Time
44:15
-
Miles
6.26
-
Min/mi
7:04
-
WAVA
67.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton 10k. Ran at a hard but comforatbel pace and felt good the whole way round, even though I did start feeling sick from about 9km, but managed to save the vomiting till after I had crossed the line!! Pleased with time and consistency considering lack of training over last 7 weeks. Even managed a negative split! (22.09/22.06). Really enjoyed the run and weather was perfect. New shoes were really comfortable too. Hopefully I can make some progress now with no more injuries for a while.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
66.59 |
| 5km |
21:03 |
6:47 |
70.01 |
| 5M |
34:52 |
6:58 |
68.51 |
| 10km |
43:54 |
7:04 |
67.94 |
| 10M |
1:12:42 |
7:16 |
67.52 |
| Half |
1:36:48 |
7:23 |
66.22 |
| 20M |
2:31:35 |
7:35 |
66.62 |
| Mara |
3:21:49 |
7:42 |
66.38 |
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