Mon 20th Mar 2023 at 8:38am by lambkin

Run > General

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Time
1:58:54
Miles
12.01
Min/mi
9:54
Pacing
59%
WAVA
52.70
Stride(cm)
97
Cals
1222
Cadence
168
BPM
150
%MHR
87.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 133/155bpm [1349b/mi] 95cal 5.91/0mph
2) 1mi - 9:44(9:44/mi) 140/145bpm [1363b/mi] 96cal 6.16/0mph
3) 1mi - 10:01(10:01/mi) 139/156bpm [1392b/mi] 93cal 5.99/0mph
4) 1mi - 9:59(9:59/mi) 138/150bpm [1377b/mi] 90cal 6.01/0mph
5) 1mi - 9:54(9:54/mi) 143/151bpm [1415b/mi] 94cal 6.06/0mph
6) 1mi - 9:33(9:33/mi) 163/173bpm [1557b/mi] 110cal 6.28/0mph
7) 1mi - 9:45(9:45/mi) 157/168bpm [1530b/mi] 106cal 6.16/0mph
8) 1mi - 9:50(9:50/mi) 153/157bpm [1504b/mi] 102cal 6.1/0mph
9) 1mi - 10:22(10:22/mi) 152/165bpm [1577b/mi] 103cal 5.78/0mph
10) 1mi - 9:56(9:56/mi) 164/190bpm [1629b/mi] 114cal 6.04/0mph
11) 1mi - 9:55(9:55/mi) 160/170bpm [1587b/mi] 109cal 6.05/0mph
12) 1mi - 9:41(9:41/mi) 163/173bpm [1577b/mi] 109cal 6.2/0mph
13) 0.01mi - 5(8:27/mi) 164/164bpm [1386b/mi] 1cal 7.1/0mph

10:09 9:44 10:01 9:59 9:54 9:33 9:45 9:50 10:22 9:56 9:55 9:41 5

Pin Map

0mi in 0

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	11:01	129 87-143	1421	169 164-174
1.00	10:52	5:21	10:43	138 124-155	1478	168 162-172
1.50	15:42	4:50	9:40	138 129-143	1334	169 166-174
2.00	20:36	4:54	9:48	141 136-145	1382	168 168-170
2.50	26:46	6:10	12:21	138 111-156	1704	169 166-174
3.00	31:45	4:59	9:58	139 118-150	1385	168 166-170
3.50	36:45	5:00	10:00	138 119-145	1379	168 166-172
4.00	42:02	5:17	10:34	139 127-150	1469	168 166-174
4.50	47:00	4:58	9:56	140 129-149	1390	168 156-194
5.00	51:56	4:56	9:52	145 138-151	1431	168 166-174
5.50	56:37	4:42	9:23	167 149-173	1568	169 166-174
6.00	1:01:29	4:52	9:44	159 154-172	1546	168 166-170
6.50	1:06:27	4:58	9:56	159 154-168	1580	168 166-172
7.00	1:11:14	4:47	9:33	154 145-164	1471	168 166-172
7.50	1:16:13	4:59	9:59	153 151-157	1527	168 166-172
8.00	1:21:04	4:50	9:41	152 149-155	1472	169 166-174
8.50	1:26:10	5:06	10:12	153 149-155	1560	168 84-172
9.00	1:34:57	8:47	17:34	150 105-165	2636	169 162-172
9.50	1:39:49	4:52	9:44	158 151-190	1539	169 166-172
10.00	1:44:53	5:04	10:08	169 163-182	1711	169 162-172
10.50	1:49:54	5:02	10:04	160 152-170	1610	168 166-172
11.00	1:54:49	4:54	9:49	161 157-167	1579	169 166-172
11.50	1:59:40	4:51	9:42	162 154-173	1572	169 166-172
12.00	2:04:29	4:49	9:39	164 153-173	1582	169 166-172
12.01	2:04:34	5	9:37	164 163-164	1576	168 168-168

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	12	2:04:28	10:22
Walk	0.0	84	0	2	40:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.16%	More
800m	4:37	9:16	43.25%	More
1km	5:48	9:20	44.77%	More
Mile	9:24	9:24	46.99%	More
5k	29:59	9:39	51.47%	More
5 miles	49:02	9:48	51.34%	More
10k	1:01:24	9:53	51.33%	More
10 miles	1:43:53	10:23	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	26:21	8:29	58.55
5M	44:47	8:57	56.22
10km	57:03	9:11	55.24
10M	1:36:57	9:42	53.42
Half	2:10:59	10:00	51.57
20M	3:29:54	10:30	50.49
Mara	4:43:36	10:49	49.40

Fetch Miles

10:03

York parkrun 1st Mile

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