Mon 20th Mar 2023 at 8:49am by john_n
Run > General
-
Time
1:28:26
-
Miles
8.71
-
Min/mi
10:09
-
Pacing
90%
-
WAVA
49.69
-
Stride(cm)
87
-
Cals
914
-
Cadence
183
-
BPM
147
-
%MHR
85.9
-
B/mi
1492
-
Asc(m)
419
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:39(10:39/mi) 157/184bpm [1671b/mi] 137cal 5.64/6.37mph
2) 1mi - 10:15(10:15/mi) 141/161bpm [1444b/mi] 112cal 5.86/6.49mph
3) 1mi - 9:25(9:25/mi) 135/139bpm [1271b/mi] 86cal 6.37/6.66mph
4) 1mi - 10:43(10:43/mi) 139/148bpm [1490b/mi] 107cal 5.6/6.16mph
5) 1mi - 9:41(9:41/mi) 138/143bpm [1336b/mi] 90cal 6.2/6.55mph
6) 1mi - 10:07(10:07/mi) 137/141bpm [1386b/mi] 87cal 5.93/6.47mph
7) 1mi - 10:43(10:43/mi) 145/191bpm [1553b/mi] 106cal 5.6/6.47mph
8) 1mi - 10:08(10:08/mi) 181/191bpm [1833b/mi] 158cal 5.93/6.41mph
9) 0.71mi - 6:46(9:36/mi) 137/144bpm [1315b/mi] 31cal 6.25/6.74mph
10:39 10:15 9:25 10:43 9:41 10:07 10:43 10:08 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:29 |
165 122-184 |
1895 |
175 118-192 |
3/7 |
| 0.50 |
5:29 |
2:36 |
10:25 |
160 141-173 |
1668 |
183 180-186 |
21/6 |
| 0.75 |
8:08 |
2:39 |
10:37 |
152 141-162 |
1614 |
183 180-184 |
25/13 |
| 1.00 |
10:37 |
2:29 |
9:56 |
143 141-147 |
1421 |
183 182-186 |
11/14 |
| 1.25 |
13:26 |
2:49 |
11:15 |
142 136-145 |
1597 |
182 178-186 |
33/14 |
| 1.50 |
15:55 |
2:30 |
9:59 |
145 138-161 |
1447 |
182 178-186 |
30/31 |
| 1.75 |
18:24 |
2:28 |
9:54 |
140 137-142 |
1386 |
183 180-184 |
8/9 |
| 2.00 |
21:23 |
2:59 +30
|
11:56 |
136 124-142 |
1623 |
183 180-186 |
16/15 |
| 2.25 |
23:48 |
2:26 |
9:42 |
135 129-139 |
1310 |
183 180-186 |
29/26 |
| 2.50 |
26:08 |
2:20 |
9:19 |
135 131-138 |
1257 |
183 180-184 |
16/23 |
| 2.75 |
28:26 |
2:18 |
9:14 |
135 131-137 |
1246 |
184 182-186 |
11/15 |
| 3.00 |
30:48 |
2:22 |
9:26 |
135 133-139 |
1274 |
184 180-186 |
6/26 |
| 3.25 |
33:17 |
2:29 |
9:56 |
137 134-141 |
1362 |
183 182-186 |
6/23 |
| 3.50 |
35:59 |
2:42 |
10:46 |
138 132-144 |
1487 |
183 182-186 |
18/16 |
| 3.75 |
38:44 |
2:46 |
11:02 |
141 137-147 |
1556 |
182 180-184 |
22/16 |
| 4.00 |
41:31 |
2:47 |
11:08 |
140 137-143 |
1559 |
182 180-184 |
18/2 |
| 4.25 |
44:03 |
2:32 |
10:06 |
138 135-141 |
1394 |
183 180-184 |
13/3 |
| 4.50 |
46:29 |
2:26 |
9:45 |
138 137-140 |
1346 |
184 180-188 |
17/9 |
| 4.75 |
48:52 |
2:23 |
9:34 |
139 135-141 |
1329 |
184 182-186 |
13/16 |
| 5.00 |
51:12 |
2:20 |
9:20 |
138 136-143 |
1287 |
185 182-188 |
6/17 |
| 5.25 |
53:35 |
2:23 |
9:32 |
138 136-140 |
1317 |
185 182-186 |
8/25 |
| 5.50 |
55:59 |
2:24 |
9:35 |
137 135-138 |
1313 |
184 182-186 |
15/19 |
| 5.75 |
58:31 |
2:32 |
10:07 |
136 134-138 |
1377 |
184 182-186 |
12/11 |
| 6.00 |
1:01:19 |
2:48 |
11:13 |
139 136-141 |
1560 |
183 180-184 |
18/10 |
| 6.25 |
1:04:11 |
2:51 |
11:25 |
140 139-143 |
1599 |
181 178-182 |
24/5 |
| 6.50 |
1:06:58 |
2:47 |
11:09 |
139 138-142 |
1550 |
182 178-184 |
22/14 |
| 6.75 |
1:09:31 |
2:33 |
10:10 |
140 139-141 |
1424 |
183 180-186 |
11/9 |
| 7.00 |
1:12:02 |
2:31 |
10:05 |
163 139-189 |
1643 |
185 182-188 |
24/25 |
| 7.25 |
1:14:33 |
2:31 |
10:05 |
184 181-188 |
1855 |
184 182-188 |
8/14 |
| 7.50 |
1:17:03 |
2:30 |
10:02 |
185 182-190 |
1855 |
183 180-186 |
14/12 |
| 7.75 |
1:19:44 |
2:41 |
10:44 |
185 181-189 |
1985 |
185 180-196 |
24/24 |
| 8.00 |
1:22:09 |
2:25 |
9:40 |
159 133-188 |
1536 |
184 182-188 |
3/11 |
| 8.25 |
1:24:29 |
2:19 |
9:17 |
137 132-144 |
1272 |
185 184-188 |
4/10 |
| 8.50 |
1:26:50 |
2:21 |
9:26 |
137 132-139 |
1292 |
185 182-188 |
15/32 |
| 8.70 |
1:29:01 |
2:11 +5
|
10:39 |
138 135-141 |
1471 |
186 180-200 |
15/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 4.8% |
11:10
|
|
30 17.2% |
12:17
|
|
26 12.0% |
10:07
|
|
26 6.9% |
10:09
|
|
24 12.4% |
10:35
|
|
23 11.6% |
10:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
183 |
8.7 |
1:28:23 |
10:13 |
| Walk |
0.1 |
118 |
0 |
3 |
37:10 |
| Pause |
0.7 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
37.43% |
More |
| 800m |
4:34 |
9:12 |
43.82% |
More |
| 1km |
5:44 |
9:14 |
45.48% |
More |
| Mile |
9:21 |
9:21 |
47.38% |
More |
| 5k |
30:45 |
9:54 |
49.07% |
More |
| 5 miles |
50:22 |
10:04 |
48.85% |
More |
| 10k |
1:02:39 |
10:05 |
49.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
49.70 |
| 5km |
29:39 |
9:33 |
50.89 |
| 5M |
49:06 |
9:49 |
50.11 |
| 10km |
1:01:49 |
9:57 |
49.74 |
| 10M |
1:42:23 |
10:14 |
49.68 |
| Half |
2:16:18 |
10:24 |
49.02 |
| 20M |
3:33:27 |
10:40 |
49.60 |
| Mara |
4:44:11 |
10:51 |
49.67 |
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