-
Time
7:38
-
Miles
0.41
-
Min/mi
18:37
-
Stride(cm)
67
-
Cals
65
-
Cadence
130
-
BPM
114
-
%MHR
69
-
B/mi
2119
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41mi - 7:38(18:37/mi) 111/142bpm [2066b/mi] 65cal 3.22/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
126 114-142 |
2309 |
129 122-134 |
1/0 |
0.13 |
2:17 |
1:09 |
18:17 |
110 108-111 |
2011 |
131 126-136 |
6/3 |
0.19 |
3:25 |
1:08 |
18:05 |
110 109-110 |
1990 |
130 126-134 |
2/5 |
0.25 |
4:38 |
1:13 |
19:29 |
111 110-112 |
2162 |
129 128-132 |
3/1 |
0.31 |
5:49 |
1:10 |
18:46 |
109 106-111 |
2045 |
129 126-130 |
3/0 |
0.38 |
6:58 |
1:10 |
18:35 |
106 105-108 |
1971 |
131 130-134 |
8/6 |
0.41 |
7:38 |
40 |
19:02 |
105 101-109 |
1999 |
130 128-130 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
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