Mon 20th Mar 2023 at 8:58am by Looby Loo

Run > General

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Time
42:49
Miles
4.00
Min/mi
10:42
Pacing
91%
WAVA
56.08
Stride(cm)
83
Cals
334
Cadence
180
BPM
164
%MHR
95.7
B/mi
1752
Asc(m)
226
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 152/161bpm [1708b/mi] 83cal 5.34/6.59mph
2) 1mi - 10:34(10:34/mi) 160/167bpm [1691b/mi] 81cal 5.68/6.66mph
3) 1mi - 11:07(11:07/mi) 172/185bpm [1912b/mi] 89cal 5.4/6.05mph
4) 1mi - 9:52(9:52/mi) 173/190bpm [1706b/mi] 81cal 6.08/6.66mph
5) 0mi - 2(8:31/mi) 185/185bpm [1576b/mi] 7.04/6.1mph

Harder that it should be!

11:14 10:34 11:07 9:52 2

	Mrs Jigs (Luverlylegs) Sorry it was hard
	Looby Loo I shouldn’t moan so much thanks x

Pace

19%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	121 87-146	1254	174 116-182	8/1
0.25	2:48	1:31	12:05	150 146-155	1813	174 172-180	8/0
0.38	4:14	1:26	11:27	154 152-156	1762	176 172-178	8/2
0.50	5:39	1:25	11:20	155 150-160	1756	175 172-182	14/2
0.63	7:04	1:25	11:21	157 151-161	1783	178 174-182	4/5
0.75	8:30	1:26	11:29	156 155-158	1791	180 178-182	2/13
0.88	9:54	1:24	11:11	157 154-159	1756	180 178-182	21/2
1.00	11:14	1:20	10:37	158 156-159	1676	182 178-184	2/11
1.13	12:27	1:13	9:44	156 153-158	1519	184 182-186	3/20
1.25	13:41	1:15	9:56	154 147-157	1530	181 178-182	12/12
1.38	14:59	1:18	10:23	157 150-161	1631	181 180-182	3/11
1.50	16:22	1:23	11:00	158 156-160	1739	179 172-182	15/7
1.63	17:40	1:18	10:22	163 159-166	1690	181 178-184	12/4
1.75	18:58	1:18	10:23	161 159-164	1672	183 180-184	17/15
1.88	20:19	1:21	10:52	165 163-166	1793	180 178-182	8/23
2.00	21:48	1:29	11:50	164 163-167	1942	179 176-182	11/9
2.13	23:04	1:16	10:07	165 163-169	1669	181 180-184	11/6
2.25	24:34	1:30	12:01	168 165-170	2018	178 176-182	12/1
2.38	26:02	1:28	11:45	174 172-177	2044	175 172-178	10/8
2.50	27:34	1:32	12:13	176 170-183	2152	177 170-184	5/1
2.63	28:53	1:19	10:34	174 166-179	1839	180 178-182	2/4
2.75	30:17	1:24	11:13	179 173-184	2009	181 176-186	0/11
2.88	31:32	1:15	9:56	173 171-177	1720	184 182-186	2/1
3.00	32:55	1:23	11:07	170 164-181	1889	184 182-186	7/0
3.13	34:07	1:12	9:38	167 165-169	1609	184 180-186	2/13
3.25	35:19	1:12	9:34	169 166-172	1618	184 182-186	3/9
3.38	36:39	1:20	10:41	172 167-178	1838	183 176-186	5/9
3.50	37:55	1:16	10:09	174 170-179	1766	183 180-186	22/17
3.63	39:11	1:16	10:07	169 164-175	1708	185 182-188	7/10
3.75	40:22	1:11	9:26	174 169-177	1640	185 180-188	4/14
3.88	41:33	1:12	9:32	177 169-185	1688	182 176-188	9/6
4.00	42:47	1:13	9:47	186 182-190	1821	185 182-188	5/12
4.00	42:49	2	9:34	185 185-185	1768	188 188-188	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 47m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	11:16
23 7.7%	11:39
19 10.5%	11:01
15 6.5%	10:16
15 8.8%	11:25
12 11.4%	9:45
See your biggest climbs

Cadence

180 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	42:48	10:42
Walk	0.0	116	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.32%	More
800m	4:44	9:32	51.31%	More
1km	6:05	9:47	51.79%	More
Mile	9:51	9:51	53.71%	More
5k	32:41	10:31	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	56.51
5km	32:28	10:27	56.97
5M	54:41	10:56	55.37
10km	1:09:23	11:10	54.71
10M	1:56:52	11:41	53.71
Half	2:37:07	12:00	52.28
20M	4:09:48	12:29	51.98
Mara	5:35:48	12:49	51.37

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