Mon 20th Mar 2023 at 9:07am by philmoore

Bike > General

  • Time
    14:37
  • Miles
    2.51
  • Mph
    10.3
  • Cals
    148
  • BPM
    102
  • %MHR
    49.9
  • B/mi
    595
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 78/108bpm [313b/km]
2) 1km - 2:22(2:22/km) 86/95bpm [202b/km]
3) 1km - 3:09(3:09/km) 106/121bpm [334b/km]
4) 1km - 4:52(4:52/km) 128/154bpm [622b/km]
5) 0.04km - 11(5:14/km) 96/97bpm [505b/km]
4:00 2:22 3:09 4:52 11

Pace

10% 8% 12% 22% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.95 63 61-65 422 175/12
0.25 2:35 1:45 4.29 69 60-91 964 0/11
0.38 3:05 30 15.23 101 92-108 398 0/5
0.50 3:34 30 15.14 102 100-103 404 0/6
0.63 4:02 28 16.29 92 86-102 339 0/15
0.75 4:38 36 12.34 87 83-91 423 0/10
0.88 5:01 22 20.14 81 78-84 241 0/10
1.00 5:25 24 18.75 79 79-80 253 0/8
1.13 5:53 28 16.08 87 79-95 325 0/7
1.25 6:23 30 14.92 90 86-95 362 0/6
1.38 6:45 22 20.22 85 82-93 252 0/3
1.50 7:34 49 9.26 109 95-121 706 0/4
1.63 7:59 25 18.19 112 107-116 369 0/3
1.75 8:48 49 9.11 108 102-113 712 1/1
1.88 9:33 45 9.94 108 102-112 652 3/1
2.00 10:39 1:06 6.82 112 106-118 986 6/1
2.13 11:25 46 9.84 133 113-154 811 4/1
2.25 12:33 1:08 6.58 141 127-149 1285 2/1
2.38 13:27 54 8.35 133 127-140 956 5/0
2.50 14:28 1:01 7.43 119 97-140 961 1/7
2.51 14:34 6 4.20 96 95-97 1370 0/1

Heart

102/154max
  • Show Beats/Mile

Elevation

Asc 19m, Range 175m
Elevation Graph
Biggest Climbs (m) Mph
13 2.9% 6.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:40 3:21 More
1km 2:05 3:21 More
Mile 3:36 3:36 More

Predictions

Dist Time Per Mile
10 miles 1:03:16 6:20
20km 1:19:40 6:25
15 miles 1:37:14 6:29
20 miles 2:11:55 6:36
40km 2:46:05 6:41
25 miles 2:47:07 6:41
42km 2:54:54 6:42
50 miles 5:48:25 6:58
56 miles 6:32:54 7:01
100 miles 12:06:26 7:16
112 miles 13:39:09 7:19
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