Mon 20th Mar 2023 at 8:15am by Rich963

Walk > General

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Time
32:01
Miles
2.02
Min/mi
15:51
Stride(cm)
95
Cals
186
Cadence
107
BPM
101
%MHR
57.3
B/mi
1598
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:48/mi) 94/120bpm [1486b/mi] 91cal 53/62rpm 3.8/3.8mph
2) 1mi - 15:51(15:51/mi) 93/120bpm [1473b/mi] 93cal 54/62rpm 3.79/3.79mph
3) 0.02mi - 18(15:55/mi) 93/120bpm [1481b/mi] 2cal 54/62rpm 3.77/3.77mph

15:47 15:51 18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	117 114-120	2103	74 74-74	1/1
0.13	2:07	1:00	15:58	118 118-118	1884	74 74-74	3/0
0.19	3:06	58	15:34	118 118-118	1837	74 74-74	2/1
0.25	4:05	59	15:49	118 118-118	1866	74 74-74	0/3
0.31	5:03	58	15:25	118 118-118	1819	74 74-74	0/2
0.38	6:00	57	15:18	118 118-118	1805	87 74-124	0/2
0.44	6:58	58	15:33	118 118-118	1835	124 124-124	2/0
0.50	7:58	59	15:46	118 118-118	1861	124 124-124	2/1
0.56	8:57	59	15:46	118 118-118	1860	124 124-124	0/2
0.63	9:55	59	15:37	118 118-118	1842	124 124-124	0/3
0.69	10:55	1:00	16:02	111 90-118	1780	124 124-124	1/1
0.75	11:53	58	15:24	92 90-96	1416	124 124-124	1/2
0.81	12:52	59	15:45	91 88-93	1433	124 124-124	1/1
0.88	13:50	58	15:23	90 89-93	1385	124 124-124	0/1
0.94	14:49	59	15:46	92 88-99	1450	124 124-124	1/1
1.00	15:48	59	15:48	91 90-94	1437	124 122-124	0/2
1.06	16:49	1:01	16:17	93 91-95	1514	122 122-122	1/1
1.13	17:48	59	15:38	95 92-98	1485	122 122-122	1/0
1.19	18:47	59	15:44	94 92-97	1479	122 122-122	0/1
1.25	19:46	59	15:51	95 93-97	1506	122 122-122	1/0
1.31	20:45	59	15:42	93 91-94	1460	122 122-122	0/1
1.38	21:42	57	15:07	93 91-94	1406	122 122-122	2/1
1.44	22:45	1:03	16:52	95 91-98	1602	122 122-122	1/1
1.50	23:46	1:01	16:13	94 92-96	1525	122 122-122	1/0
1.56	24:45	59	15:42	93 92-95	1460	122 122-122	2/1
1.63	25:44	59	15:42	93 91-96	1460	121 108-122	1/1
1.69	26:43	59	15:42	88 87-91	1382	87 86-108	1/2
1.75	27:42	59	15:46	91 88-98	1435	86 86-86	3/1
1.81	28:39	58	15:24	97 93-100	1494	86 86-86	3/2
1.88	29:39	1:00	15:53	90 87-93	1429	86 86-86	1/1
1.94	30:39	1:00	16:07	89 87-94	1434	86 86-86	0/2
2.00	31:40	1:00	16:04	97 94-99	1559	86 86-86	3/1
2.02	32:02	22	20:36	93 92-94	1916	86 86-86	1/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:44	15:34	More
1km	9:41	15:34	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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