Mon 20th Mar 2023 at 7:36am by Matt_roi

Run > General

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Time
1:07:30
Miles
8.21
Min/mi
8:13
Pacing
62%
WAVA
57.15
Stride(cm)
111
Cals
1003
Cadence
176
BPM
157
%MHR
91.6
B/mi
1288
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 144/163bpm [1158b/mi] 117cal
2) 1mi - 8:11(8:11/mi) 155/166bpm [1270b/mi] 128cal
3) 0.01mi - 11(15:02/mi) 133/135bpm [2000b/mi] 1cal
4) 0.62mi - 3:55(6:18/mi) 165/179bpm [1039b/mi] 64cal
5) 0.07mi - 1:30(22:39/mi) 150/179bpm [3397b/mi] 18cal
6) 0.62mi - 3:50(6:11/mi) 167/181bpm [1032b/mi] 69cal
7) 0.08mi - 1:30(19:41/mi) 158/179bpm [3111b/mi] 19cal
8) 0.62mi - 3:49(6:08/mi) 176/188bpm [1081b/mi] 66cal
9) 0.05mi - 1:30(27:40/mi) 159/186bpm [4398b/mi] 19cal
10) 0.62mi - 3:50(6:11/mi) 174/189bpm [1075b/mi] 67cal
11) 0.06mi - 1:30(23:46/mi) 163/190bpm [3875b/mi] 19cal
12) 0.62mi - 3:51(6:11/mi) 176/191bpm [1089b/mi] 67cal
13) 0.06mi - 1:30(24:52/mi) 166/189bpm [4127b/mi] 20cal
14) 0.62mi - 3:49(6:08/mi) 166/185bpm [1018b/mi] 72cal
15) 0.17mi - 1:30(8:43/mi) 147/183bpm [1280b/mi] 16cal
16) 0.62mi - 5:34(8:58/mi) 153/165bpm [1372b/mi] 75cal
17) 0.13mi - 1:30(11:11/mi) 155/158bpm [1734b/mi] 18cal
18) 0.62mi - 6:09(9:54/mi) 143/161bpm [1416b/mi] 73cal
19) 0.12mi - 1:30(13:03/mi) 134/154bpm [1748b/mi] 13cal
20) 0.49mi - 4:18(8:52/mi) 145/152bpm [1286b/mi] 62cal

8:02 8:11 11 3:55 1:30 3:50 1:30 3:49 1:30 3:50 1:30 3:51 1:30 3:49 1:30 5:34 1:30 6:09 1:30 4:18

Pace

15%

27%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	124 87-141	1072	170 168-174	6/11
0.50	4:13	2:04	8:14	145 143-148	1195	173 170-176	7/8
0.75	6:08	1:54	7:37	150 144-155	1142	178 172-194	13/5
1.00	8:03	1:55	7:41	157 152-162	1205	180 170-194	13/8
1.25	10:09	2:06	8:24	152 149-160	1276	173 134-178	11/12
1.50	12:05	1:56	7:44	155 150-160	1198	177 168-192	7/15
1.75	14:02	1:58	7:51	156 151-163	1225	178 170-200	25/15
2.00	16:15	2:13	8:52	156 134-165	1384	171 98-196	3/10
2.25	17:53	1:37	6:30	149 128-168	968	183 112-198	7/13
2.50	19:30	1:38	6:30	172 168-176	1119	194 192-198	6/1
2.75	22:04	2:34	10:14	153 119-179	1567	162 90-200	4/3
3.00	23:38	1:34	6:16	159 126-176	998	197 196-200	7/7
3.25	25:11	1:32	6:10	178 176-179	1097	196 194-198	10/11
3.50	27:45	2:34	10:18	161 136-180	1658	182 88-210	12/14
3.75	29:20	1:35	6:19	177 166-182	1117	198 196-204	15/14
4.00	30:51	1:32	6:06	185 182-188	1130	199 196-202	6/1
4.25	33:34	2:42	10:49	158 133-186	1710	179 92-198	4/5
4.50	35:06	1:32	6:09	180 171-185	1108	197 192-200	6/7
4.75	37:42	2:35	10:22	173 136-189	1793	158 92-208	10/4
5.00	39:17	1:35	6:20	158 136-178	1001	198 196-200	5/8
5.25	40:52	1:35	6:21	183 180-188	1161	197 192-202	4/7
5.50	43:29	2:37	10:28	166 134-191	1736	154 82-210	7/2
5.75	45:04	1:35	6:19	164 142-173	1037	198 192-202	4/3
6.00	46:36	1:33	6:11	174 170-183	1075	200 198-206	8/5
6.25	49:39	3:03 +1:03	12:11	153 129-183	1864	172 94-206	5/12
6.50	51:42	2:03	8:13	156 154-164	1283	175 172-180	9/3
6.75	54:15	2:33	10:12	149 134-160	1519	151 86-180	3/11
7.00	56:52	2:36	10:25	153 139-158	1594	172 108-178	9/6
7.25	59:20	2:28	9:52	138 119-159	1361	161 100-186	4/6
7.50	1:01:52	2:32	10:09	145 121-161	1472	154 110-188	8/5
7.75	1:04:27	2:35	10:21	139 118-154	1438	153 106-180	9/6
8.00	1:06:31	2:04	8:15	149 142-152	1230	175 170-186	6/5
8.21	1:08:33	2:02	9:45	142 133-148	1384	162 110-180	8/6

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 21m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	9:01
12 7.3%	6:10
See your biggest climbs

Cadence

176 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	185	7.8	58:51	7:31
Walk	13.4	102	0.4	9:13	23:49
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.58%	More
800m	3:03	6:08	61.45%	More
1km	3:49	6:08	64.02%	More
Mile	7:11	7:11	58.00%	More
5k	23:34	7:35	60.07%	More
5 miles	38:22	7:40	60.02%	More
10k	49:12	7:55	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:06	7:45	58.75
5M	39:54	7:59	57.71
10km	50:14	8:05	57.21
10M	1:23:12	8:19	57.06
Half	1:50:46	8:27	56.25
20M	2:53:27	8:40	56.92
Mara	3:50:56	8:49	57.00

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