Mon 20th Mar 2023 at 8:08am by mava

Run > General

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Time
35:40
Miles
2.60
Min/mi
13:43
Pacing
84%
WAVA
42.90
Stride(cm)
74
Cals
289
Cadence
158
BPM
119
%MHR
67
B/mi
1637
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32mi - 16:00(12:06/mi) 124/138bpm [1499b/mi] 149cal
2) 1.28mi - 19:40(15:24/mi) 116/134bpm [1787b/mi] 140cal

16:00 19:40

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	96 77-112	1147	176 172-178	2/1
0.25	2:57	1:28	11:41	114 112-116	1332	178 176-180	0/5
0.38	4:24	1:26	11:30	117 112-122	1346	178 176-180	1/3
0.50	5:50	1:27	11:35	122 121-123	1413	177 174-180	0/3
0.63	7:20	1:29	11:54	122 120-124	1451	180 174-184	0/7
0.75	8:52	1:32	12:20	124 120-130	1529	176 166-184	4/0
0.88	10:28	1:36	12:50	134 131-137	1719	169 164-176	4/3
1.00	11:59	1:31	12:05	134 132-136	1618	175 174-178	2/5
1.13	13:27	1:28	11:42	134 133-135	1568	178 174-182	4/3
1.25	15:00	1:33	12:24	134 133-136	1662	174 168-176	11/9
1.38	16:57	1:57 +12	15:37	130 120-137	2029	154 120-178	3/5
1.50	18:36	1:39	13:12	130 126-132	1716	170 164-176	6/1
1.63	20:31	1:56	15:26	127 119-133	1959	141 86-176	6/3
1.75	22:30	1:59 +9	15:48	123 117-128	1944	153 128-184	5/5
1.88	24:31	2:01	16:10	118 114-121	1908	138 86-182	10/3
2.00	26:28	1:57	15:37	115 112-116	1796	134 122-176	5/1
2.13	28:39	2:11	17:27	108 106-110	1885	125 122-130	3/1
2.25	30:44	2:04 +18	16:34	112 104-121	1855	158 124-186	1/3
2.38	32:39	1:55	15:22	114 110-118	1751	141 88-180	7/0
2.50	34:46	2:07 +4	16:59	110 104-118	1868	129 124-132	4/0
2.60	36:25	1:39	16:25	103 99-107	1690	128 122-132	1/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	16:18
See your biggest climbs

Cadence

158 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	175	1.8	21:17	12:32
Walk	38.7	127	0.8	14:22	17:01
Still	0.1	-	-	3	-
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.35%	More
800m	5:46	11:36	42.16%	More
1km	7:15	11:40	43.48%	More
Mile	11:57	11:57	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	40.88
5km	43:05	13:52	42.93
5M	1:11:20	14:16	42.44
10km	1:29:49	14:27	42.27
10M	2:28:44	14:52	42.20
Half	3:18:01	15:07	41.48
20M	5:10:05	15:30	41.88
Mara	6:52:51	15:45	41.78

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