Mon 20th Mar 2023 at 7:43am by Binoculars

Run > General

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Time
45:59
Miles
5.75
Min/mi
8:00
Pacing
87%
WAVA
55.06
Stride(cm)
116
Cals
570
Cadence
174
BPM
137
%MHR
74
B/mi
1095
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 132/152bpm [1115b/mi] 107cal
2) 1mi - 7:53(7:53/mi) 134/151bpm [1057b/mi] 98cal
3) 1mi - 8:09(8:09/mi) 133/140bpm [1083b/mi] 96cal
4) 1mi - 8:02(8:02/mi) 136/141bpm [1093b/mi] 97cal
5) 1mi - 7:44(7:44/mi) 142/156bpm [1099b/mi] 96cal
6) 0.75mi - 5:44(7:38/mi) 148/159bpm [1131b/mi] 76cal

8:27 7:53 8:09 8:02 7:44 5:44

Pace

15%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	120 74-148	1041	175 96-180	12/2
0.50	4:22	2:12	8:46	146 143-152	1281	176 172-182	20/1
0.75	6:40	2:18 +17	9:12	130 125-150	1196	175 172-178	12/9
1.00	8:50	2:10 +7	8:40	130 119-136	1126	174 130-176	6/7
1.25	10:40	1:51	7:23	142 135-151	1047	174 172-178	4/5
1.50	12:39	1:59	7:54	137 129-149	1083	174 172-178	4/5
1.75	14:43	2:04 +3	8:15	130 124-138	1073	174 166-178	7/8
2.00	16:59	2:16 +12	9:04	127 118-138	1151	173 122-188	3/9
2.25	18:58	1:59	7:57	130 118-140	1033	174 172-176	3/6
2.50	21:02	2:05	8:18	133 129-140	1104	174 170-176	4/3
2.75	23:09	2:06	8:26	134 129-137	1129	176 172-200	7/8
3.00	25:07	1:59	7:54	135 131-138	1067	174 174-178	4/4
3.25	27:09	2:01	8:05	136 131-140	1099	173 172-174	3/4
3.50	29:06	1:57	7:50	138 134-141	1080	174 172-176	2/2
3.75	31:26	2:20 +17	9:22	136 130-140	1273	173 168-180	4/6
4.00	33:26	1:59	7:57	135 131-137	1074	174 172-178	3/9
4.25	35:27	2:01	8:06	142 133-156	1150	174 170-182	6/6
4.50	37:32	2:05 +9	8:18	140 133-149	1163	174 172-174	3/14
4.75	39:25	1:54	7:35	143 135-148	1084	174 172-176	4/5
5.00	41:19	1:53	7:34	144 137-151	1089	174 172-176	4/4
5.25	43:16	1:57	7:47	146 142-152	1135	173 170-174	6/4
5.50	45:23	2:08 +12	8:31	146 139-151	1243	173 128-176	7/3
5.75	47:17	1:53	7:33	152 141-159	1149	175 166-180	7/5

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	9:06
See your biggest climbs

Cadence

174 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	5.7	46:08	8:04
Walk	2.0	106	0	57	3:06:06
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.43%	More
800m	3:43	7:29	47.62%	More
1km	4:40	7:30	49.74%	More
Mile	7:36	7:36	52.34%	More
5k	24:55	8:01	54.31%	More
5 miles	40:33	8:07	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:57	7:43	56.50
5M	39:39	7:56	55.40
10km	49:55	8:02	54.89
10M	1:22:40	8:16	54.71
Half	1:50:04	8:24	53.91
20M	2:52:22	8:37	54.55
Mara	3:49:29	8:46	54.63

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