Mon 20th Mar 2023 at 7:52am by Jack Nixon

Run > General

Follow User
0 👍

Time
36:46
Miles
5.47
Min/mi
6:43
Pacing
70%
WAVA
64.22
Stride(cm)
139
Cals
515
Cadence
173
BPM
146
%MHR
79.9
B/mi
983
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:41(7:25/mi) 131/144bpm [971b/mi] 48cal
2) 0.25mi - 1:12(4:52/mi) 150/161bpm [729b/mi] 18cal
3) 0.25mi - 2:07(8:31/mi) 139/161bpm [1183b/mi] 29cal
4) 0.25mi - 1:12(4:51/mi) 153/165bpm [743b/mi] 18cal
5) 0.25mi - 2:07(8:31/mi) 141/164bpm [1200b/mi] 29cal
6) 0.25mi - 1:12(4:49/mi) 154/166bpm [742b/mi] 18cal
7) 0.25mi - 2:08(8:35/mi) 143/166bpm [1227b/mi] 29cal
8) 0.25mi - 1:13(4:54/mi) 154/166bpm [755b/mi] 18cal
9) 0.25mi - 2:08(8:36/mi) 143/167bpm [1230b/mi] 29cal
10) 0.25mi - 1:12(4:48/mi) 156/168bpm [748b/mi] 18cal
11) 0.25mi - 2:07(8:32/mi) 145/168bpm [1238b/mi] 29cal
12) 0.25mi - 1:11(4:47/mi) 156/169bpm [746b/mi] 18cal
13) 0.25mi - 2:07(8:32/mi) 146/169bpm [1247b/mi] 29cal
14) 0.25mi - 1:11(4:47/mi) 156/169bpm [746b/mi] 18cal
15) 0.25mi - 2:05(8:24/mi) 147/169bpm [1235b/mi] 29cal
16) 0.25mi - 1:11(4:47/mi) 157/169bpm [752b/mi] 18cal
17) 0.25mi - 2:09(8:38/mi) 146/169bpm [1260b/mi] 29cal
18) 0.25mi - 1:12(4:48/mi) 156/169bpm [749b/mi] 18cal
19) 0.25mi - 2:10(8:41/mi) 145/169bpm [1260b/mi] 28cal
20) 0.25mi - 1:11(4:47/mi) 157/169bpm [751b/mi] 18cal
21) 0.25mi - 1:58(7:42/mi) 146/169bpm [1124b/mi] 27cal

3:41 1:12 2:07 1:12 2:07 1:12 2:08 1:13 2:08 1:12 2:07 1:11 2:07 1:11 2:05 1:11 2:09 1:12 2:10 1:11 1:58

Pace

24%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	127 86-136	895	181 112-186	4/0
0.50	3:42	1:56	7:45	134 110-144	1037	176 106-188	0/0
0.75	4:54	1:12	4:50	151 111-161	729	186 106-198	0/0
1.00	7:01	2:07	8:28	138 114-161	1168	169 108-184	0/0
1.25	8:14	1:13	4:53	155 117-165	756	187 182-190	0/0
1.50	10:22	2:07	8:29	140 120-163	1188	164 110-220	0/0
1.75	11:36	1:14	4:57	157 123-166	777	186 110-192	0/0
2.00	13:43	2:07	8:27	141 118-165	1192	161 110-186	0/0
2.25	14:57	1:14	4:57	156 122-167	771	185 180-194	0/0
2.50	17:05	2:08	8:31	141 125-166	1201	161 108-178	0/0
2.75	18:23	1:18	5:12	159 128-168	827	183 114-192	0/0
3.00	20:24	2:01	8:04	142 122-162	1145	163 106-194	0/0
3.25	21:43	1:19	5:17	161 129-169	850	185 114-194	0/0
3.50	23:44	2:01	8:04	143 127-163	1152	164 108-186	0/0
3.75	25:06	1:22	5:28	161 133-169	880	182 110-190	0/0
4.00	27:01	1:55	7:40	143 126-159	1096	166 110-220	0/0
4.25	28:25	1:24	5:37	161 136-169	904	177 110-192	0/0
4.50	30:21	1:56	7:45	141 123-158	1093	166 108-190	0/0
4.75	31:48	1:27	5:47	161 137-169	931	177 108-190	0/0
5.00	33:44	1:56	7:42	140 123-156	1079	168 108-192	0/0
5.25	35:09	1:26	5:43	162 138-169	927	176 110-192	0/0
5.47	36:46	1:37	7:13	142 138-155	1024	177 170-178	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (220 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	181	5.1	32:23	6:20
Walk	11.8	110	0.4	4:20	11:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	64.32%	More
800m	3:07	6:16	55.32%	More
1km	3:51	6:12	58.63%	More
Mile	6:28	6:28	60.18%	More
5k	20:29	6:36	64.62%	More
5 miles	33:13	6:39	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	20:11	6:30	65.59
5M	33:26	6:41	64.33
10km	42:05	6:46	63.87
10M	1:09:42	6:58	63.71
Half	1:32:47	7:05	62.82
20M	2:25:18	7:16	63.57
Mara	3:13:27	7:23	63.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry