Mon 20th Mar 2023 at 7:48am by Jack Nixon

Run > General

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Time
3:49
Miles
0.46
Min/mi
8:18
WAVA
41.39
Stride(cm)
105
Cals
44
Cadence
184
BPM
123
%MHR
67.1
B/mi
1019
Asc(m)
12
Hillscore
1
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.46mi - 3:49(8:19/mi) 123/133bpm [1023b/mi] 44cal

3:49

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	102 75-116	1056	189 184-190	0/3
0.13	1:09	30	8:02	120 116-123	964	184 180-188	0/2
0.19	1:39	30	7:55	126 123-129	999	183 180-186	2/1
0.25	2:09	30	7:58	129 128-130	1027	183 182-186	3/0
0.31	2:39	30	8:06	131 130-133	1062	183 180-184	4/0
0.38	3:09	30	8:02	130 126-132	1044	183 180-188	4/0
0.44	3:37	28	7:33	129 126-131	974	182 180-184	1/1
0.46	3:49	12	8:59	127 126-127	1140	183 180-188	0/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 4:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:58
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	0.5	3:45	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.79
5km	28:54	9:18	45.81
5M	47:52	9:34	44.93
10km	1:00:16	9:42	44.60
10M	1:39:48	9:59	44.49
Half	2:12:53	10:09	43.86
20M	3:28:05	10:24	44.39
Mara	4:37:03	10:34	44.45

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