Mon 20th Mar 2023 at 6:17am by beef

Bike > General

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Time
49:00
Miles
8.52
Mph
10.4
FBI
49.04
Cals
475
BPM
106
%MHR
66.1
B/mi
608
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 29:24(5:53/mi) 105/129bpm [617b/mi] 290cal
2) 3.52mi - 19:36(5:34/mi) 108/136bpm [601b/mi] 185cal

29:24 19:36

Pace

21%

12%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.41	91 83-96	479	1/4
0.50	2:13	55	16.49	94 88-97	342	1/15
0.75	3:02	49	18.51	90 89-94	292	4/12
1.00	5:04	2:02	7.39	106 94-119	861	11/0
1.25	6:30	1:26	10.44	105 99-108	604	3/8
1.50	8:13	1:43	8.75	102 96-107	700	6/4
1.75	9:20	1:06	13.54	103 100-107	456	1/2
2.00	1:05:49	56:29 +54:57	0.27	102 95-113	23046	1/11
2.25	1:08:45	2:56	5.11	101 92-113	1187	11/0
2.50	1:11:14	2:29	6.03	120 112-129	1195	14/0
2.75	1:12:20	1:05	13.81	122 116-125	530	14/0
3.00	1:14:04	1:44	8.63	116 107-126	807	0/12
3.25	1:45:35	31:31 +30:08	0.48	101 85-116	12732	8/4
3.50	1:47:37	2:02	7.37	101 97-106	822	8/0
3.75	1:49:10	1:33 +8	9.70	100 96-103	619	5/3
4.00	1:50:13	1:03	14.25	98 95-106	413	4/3
4.25	1:51:30	1:17	11.64	100 94-110	515	6/1
4.50	1:52:29	59	15.20	106 101-113	418	2/3
4.75	1:53:27	58	15.63	111 106-117	426	0/9
5.00	1:54:36	1:10	12.92	114 105-118	529	2/7
5.25	1:55:46	1:10	12.88	103 99-105	480	0/9
5.50	1:56:57	1:11	12.72	102 98-106	481	0/9
5.75	1:58:05	1:08	13.19	105 100-110	478	0/3
6.00	1:59:11	1:05	13.76	107 104-114	467	1/3
6.25	2:00:15	1:05	13.92	109 102-117	470	0/2
6.50	2:01:20	1:04	14.00	101 98-106	433	0/5
6.75	2:02:22	1:02	14.45	101 95-106	419	0/4
7.00	2:03:28	1:06	13.73	101 95-112	441	0/7
7.25	2:04:50	1:22	10.96	108 105-113	591	4/2
7.50	2:06:49	2:00	7.52	111 106-117	886	11/0
7.75	2:08:44	1:55	7.85	120 107-135	917	9/0
8.00	2:11:17	2:33 +23	5.89	113 105-131	1152	6/0
8.25	2:12:55	1:38	9.21	109 103-115	710	7/0
8.50	2:14:39	1:44 +14	8.61	108 102-112	752	2/3
8.52	2:14:49	10	7.23	101 100-102	839	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
40 5.0%	5.5
35 1.9%	7.4
19 4.0%	6.6
17 3.8%	7.3
12 1.5%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:40	3:21	More
1km	2:09	3:27	More
Mile	4:11	4:11	More
5k	13:27	4:20	More
5 miles	26:36	5:19	More
10k	1:05:15	10:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:07	5:53
15 miles	1:29:15	5:57
20 miles	2:01:04	6:03
40km	2:32:26	6:08
25 miles	2:33:22	6:08
42km	2:40:31	6:09
50 miles	5:19:46	6:24
56 miles	6:00:35	6:26
100 miles	11:06:42	6:40
112 miles	12:31:48	6:43

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