Mon 20th Mar 2023 at 8:01am by GaryManleyBDS

Run > General

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Time
14:05
Miles
1.28
Min/mi
11:00
Pacing
0%
WAVA
36.04
Stride(cm)
83
Cals
168
Cadence
175
BPM
161
%MHR
94.6
B/mi
1770
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 150/174bpm [1348b/mi] 90/107rpm 6.68/12.16mph
2) 1.81mi - 23:42(13:08/mi) 168/180bpm [2206b/mi] 86/93rpm 4.57/7.38mph

5:35 23:42

Pace

29%

10%

34%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	119 109-132	1683	171 46-182	0/0
0.13	1:25	32	8:37	141 130-155	1215	182 178-186	0/0
0.19	1:59	34	9:01	160 155-169	1443	182 178-186	0/0
0.25	2:28	29	7:44	170 164-174	1313	185 184-186	0/0
0.31	3:10	42	11:12	160 149-170	1793	166 118-192	0/0
0.38	3:34	24	6:16	151 147-154	947	191 184-214	0/0
0.44	4:03	29	7:44	153 152-157	1182	188 184-192	0/0
0.50	4:32	29	7:47	156 152-162	1213	188 182-192	0/0
0.56	5:05	33	8:44	153 146-159	1336	184 178-186	0/0
0.63	5:38	33	8:48	161 151-170	1416	183 182-186	0/0
0.69	6:12	34	9:11	173 170-177	1590	182 180-186	0/0
0.75	6:47	35	9:25	178 176-180	1675	179 172-180	0/0
0.81	7:22	35	9:22	174 169-179	1629	179 174-186	0/0
0.88	7:59	36	9:39	176 173-177	1697	179 174-180	0/0
0.94	8:46	48	12:43	175 173-177	2225	176 170-180	38/0
1.00	9:36	50	13:16	174 171-177	2309	177 172-180	0/10
1.06	11:07	1:31	24:10	156 131-176	3771	159 86-180	2/2
1.13	12:01	54	14:22	155 135-167	2228	170 162-176	2/0
1.19	28:29	16:29	4:23:38	169 153-177	44555	153 46-180	4/24
1.25	29:23	54	14:17	170 162-175	2428	179 178-180	4/0
1.27	29:38	15	10:28	172 167-175	1800	175 166-178	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 38m, Flat prediction 14:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	1.2	28:09	22:34
Walk	2.4	108	0	43	26:14
Still	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.68%	More
800m	4:04	8:10	42.00%	More
1km	5:10	8:19	43.32%	More
Mile	9:14	9:14	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	35.73
5km	36:03	11:36	36.46
5M	59:42	11:56	35.83
10km	1:15:10	12:06	35.59
10M	2:04:28	12:27	35.52
Half	2:45:43	12:39	35.03
20M	4:19:31	12:59	35.44
Mara	5:45:31	13:11	35.50

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