Mon 20th Mar 2023 at 6:32am by Billy-Whizz-Haining

Run > General

  • Time
    1:08:16
  • Miles
    7.01
  • Min/mi
    9:44
  • Pacing
    94%
  • WAVA
    57.73
  • Stride(cm)
    95
  • Cals
    801
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 148/163bpm [1458b/mi] 170cal 6.09/0mph
2) 1mi - 9:30(9:30/mi) 113/120bpm [1074b/mi] 103cal 6.31/0mph
3) 1mi - 9:40(9:40/mi) 116/124bpm [1122b/mi] 110cal 6.21/0mph
4) 1mi - 9:58(9:58/mi) 118/126bpm [1176b/mi] 116cal 6.02/0mph
5) 1mi - 9:46(9:46/mi) 117/122bpm [1142b/mi] 104cal 6.15/0mph
6) 1mi - 9:42(9:42/mi) 117/122bpm [1135b/mi] 101cal 6.18/0mph
7) 1mi - 9:45(9:45/mi) 117/123bpm [1140b/mi] 97cal 6.16/0mph
8) 0.01mi - 4(12:57/mi) 117/117bpm [1516b/mi] 4.63/0mph
9:51 9:30 9:40 9:58 9:46 9:42 9:45 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 141 117-160 1475 172 166-176
0.50 5:01 2:24 9:36 158 153-163 1516 180 174-186
0.75 7:27 2:26 9:45 157 150-162 1529 182 178-186
1.00 9:51 2:24 9:37 139 110-162 1336 182 176-186
1.25 12:14 2:23 9:32 112 108-115 1067 180 178-184
1.50 14:31 2:17 9:07 114 111-120 1040 182 180-186
1.75 16:53 2:22 9:28 114 110-118 1079 176 172-182
2.00 19:22 2:29 9:55 113 109-120 1120 174 170-176
2.25 21:44 2:22 9:30 118 114-124 1120 172 170-176
2.50 24:09 2:25 9:42 116 109-121 1124 171 168-174
2.75 26:33 2:23 9:33 115 111-118 1097 171 168-176
3.00 29:02 2:29 9:57 117 111-121 1164 171 170-174
3.25 31:31 2:29 9:58 116 114-120 1155 172 168-178
3.50 34:03 2:32 10:08 118 115-124 1197 173 170-176
3.75 36:33 2:30 10:00 120 112-126 1200 172 168-176
4.00 39:00 2:26 9:46 117 111-122 1142 174 170-178
4.25 41:24 2:25 9:39 116 113-120 1119 172 168-176
4.50 43:51 2:27 9:46 117 112-122 1144 171 168-174
4.75 46:15 2:24 9:38 117 113-121 1126 173 170-176
5.00 48:45 2:30 10:00 116 112-118 1160 172 170-174
5.25 51:10 2:24 9:37 117 111-119 1126 172 168-176
5.50 53:33 2:23 9:34 118 114-121 1128 172 170-176
5.75 56:02 2:28 9:54 116 108-122 1148 171 168-174
6.00 58:27 2:26 9:43 117 112-121 1137 172 170-174
6.25 1:00:57 2:30 10:00 117 112-122 1171 172 170-174
6.50 1:03:22 2:25 9:40 119 114-123 1150 173 170-176
6.75 1:05:49 2:27 9:47 116 113-120 1134 172 170-176
7.00 1:08:12 2:23 9:32 115 108-119 1097 170 166-174
7.00 1:08:15 3 12:09 117 117-117 1421 169 168-170

Heart

121/163max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.77% More
800m 4:35 9:12 48.81% More
1km 5:47 9:19 50.29% More
Mile 9:24 9:24 52.69% More
5k 29:54 9:37 56.50% More
5 miles 48:28 9:42 57.14% More
10k 1:00:21 9:43 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 57.14
5km 28:49 9:17 58.63
5M 47:43 9:33 58.04
10km 1:00:05 9:40 57.73
10M 1:39:29 9:57 57.84
Half 2:12:27 10:07 57.15
20M 3:27:25 10:22 57.83
Mara 4:36:09 10:32 57.92
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