-
Time
1:08:16
-
Miles
7.01
-
Min/mi
9:44
-
Pacing
94%
-
WAVA
57.73
-
Stride(cm)
95
-
Cals
801
-
Cadence
174
-
BPM
121
-
%MHR
70.8
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:51(9:51/mi) 148/163bpm [1458b/mi] 170cal 6.09/0mph
2) 1mi - 9:30(9:30/mi) 113/120bpm [1074b/mi] 103cal 6.31/0mph
3) 1mi - 9:40(9:40/mi) 116/124bpm [1122b/mi] 110cal 6.21/0mph
4) 1mi - 9:58(9:58/mi) 118/126bpm [1176b/mi] 116cal 6.02/0mph
5) 1mi - 9:46(9:46/mi) 117/122bpm [1142b/mi] 104cal 6.15/0mph
6) 1mi - 9:42(9:42/mi) 117/122bpm [1135b/mi] 101cal 6.18/0mph
7) 1mi - 9:45(9:45/mi) 117/123bpm [1140b/mi] 97cal 6.16/0mph
8) 0.01mi - 4(12:57/mi) 117/117bpm [1516b/mi] 4.63/0mph
9:51 9:30 9:40 9:58 9:46 9:42 9:45 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
141 117-160 |
1475 |
172 166-176 |
0.50 |
5:01 |
2:24 |
9:36 |
158 153-163 |
1516 |
180 174-186 |
0.75 |
7:27 |
2:26 |
9:45 |
157 150-162 |
1529 |
182 178-186 |
1.00 |
9:51 |
2:24 |
9:37 |
139 110-162 |
1336 |
182 176-186 |
1.25 |
12:14 |
2:23 |
9:32 |
112 108-115 |
1067 |
180 178-184 |
1.50 |
14:31 |
2:17 |
9:07 |
114 111-120 |
1040 |
182 180-186 |
1.75 |
16:53 |
2:22 |
9:28 |
114 110-118 |
1079 |
176 172-182 |
2.00 |
19:22 |
2:29 |
9:55 |
113 109-120 |
1120 |
174 170-176 |
2.25 |
21:44 |
2:22 |
9:30 |
118 114-124 |
1120 |
172 170-176 |
2.50 |
24:09 |
2:25 |
9:42 |
116 109-121 |
1124 |
171 168-174 |
2.75 |
26:33 |
2:23 |
9:33 |
115 111-118 |
1097 |
171 168-176 |
3.00 |
29:02 |
2:29 |
9:57 |
117 111-121 |
1164 |
171 170-174 |
3.25 |
31:31 |
2:29 |
9:58 |
116 114-120 |
1155 |
172 168-178 |
3.50 |
34:03 |
2:32 |
10:08 |
118 115-124 |
1197 |
173 170-176 |
3.75 |
36:33 |
2:30 |
10:00 |
120 112-126 |
1200 |
172 168-176 |
4.00 |
39:00 |
2:26 |
9:46 |
117 111-122 |
1142 |
174 170-178 |
4.25 |
41:24 |
2:25 |
9:39 |
116 113-120 |
1119 |
172 168-176 |
4.50 |
43:51 |
2:27 |
9:46 |
117 112-122 |
1144 |
171 168-174 |
4.75 |
46:15 |
2:24 |
9:38 |
117 113-121 |
1126 |
173 170-176 |
5.00 |
48:45 |
2:30 |
10:00 |
116 112-118 |
1160 |
172 170-174 |
5.25 |
51:10 |
2:24 |
9:37 |
117 111-119 |
1126 |
172 168-176 |
5.50 |
53:33 |
2:23 |
9:34 |
118 114-121 |
1128 |
172 170-176 |
5.75 |
56:02 |
2:28 |
9:54 |
116 108-122 |
1148 |
171 168-174 |
6.00 |
58:27 |
2:26 |
9:43 |
117 112-121 |
1137 |
172 170-174 |
6.25 |
1:00:57 |
2:30 |
10:00 |
117 112-122 |
1171 |
172 170-174 |
6.50 |
1:03:22 |
2:25 |
9:40 |
119 114-123 |
1150 |
173 170-176 |
6.75 |
1:05:49 |
2:27 |
9:47 |
116 113-120 |
1134 |
172 170-176 |
7.00 |
1:08:12 |
2:23 |
9:32 |
115 108-119 |
1097 |
170 166-174 |
7.00 |
1:08:15 |
3 |
12:09 |
117 117-117 |
1421 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.77% |
More |
800m |
4:35 |
9:12 |
48.81% |
More |
1km |
5:47 |
9:19 |
50.29% |
More |
Mile |
9:24 |
9:24 |
52.69% |
More |
5k |
29:54 |
9:37 |
56.50% |
More |
5 miles |
48:28 |
9:42 |
57.14% |
More |
10k |
1:00:21 |
9:43 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
57.14 |
5km |
28:49 |
9:17 |
58.63 |
5M |
47:43 |
9:33 |
58.04 |
10km |
1:00:05 |
9:40 |
57.73 |
10M |
1:39:29 |
9:57 |
57.84 |
Half |
2:12:27 |
10:07 |
57.15 |
20M |
3:27:25 |
10:22 |
57.83 |
Mara |
4:36:09 |
10:32 |
57.92 |
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