Mon 20th Mar 2023 at 6:14am by Dannyboy01

Run > General

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Time
1:01:57
Miles
8.34
Min/mi
7:26
Pacing
91%
WAVA
63.31
Stride(cm)
129
Cals
829
Cadence
168
BPM
130
%MHR
76.2
B/mi
968
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 119/130bpm [937b/mi] 98cal 7.62/8.35mph
2) 1mi - 7:41(7:41/mi) 128/137bpm [984b/mi] 107cal 7.8/8.18mph
3) 1mi - 7:05(7:05/mi) 126/136bpm [893b/mi] 90cal 8.46/8.7mph
4) 1mi - 7:07(7:07/mi) 132/145bpm [940b/mi] 98cal 8.42/8.75mph
5) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 105cal 8.16/9.04mph
6) 1mi - 7:16(7:16/mi) 134/144bpm [974b/mi] 99cal 8.25/8.52mph
7) 1mi - 7:35(7:35/mi) 134/143bpm [1016b/mi] 99cal 7.92/8.56mph
8) 1mi - 7:30(7:30/mi) 137/143bpm [1028b/mi] 106cal 8/8.47mph
9) 0.34mi - 2:28(7:14/mi) 131/136bpm [949b/mi] 27cal 8.29/8.56mph

7:53 7:41 7:05 7:07 7:21 7:16 7:35 7:30 2:28

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	105 70-123	853	160 120-166	1/12
0.50	4:05	2:03	8:11	119 114-121	973	166 164-170	11/2
0.75	5:58	1:53	7:32	126 120-130	949	168 166-170	10/18
1.00	7:52	1:54	7:37	121 116-129	921	168 166-168	6/16
1.25	9:47	1:55	7:39	126 117-131	964	168 164-170	12/3
1.50	11:39	1:53	7:31	128 126-130	962	169 168-170	5/13
1.75	13:36	1:57	7:47	132 129-137	1027	167 166-168	22/11
2.00	15:32	1:56	7:43	128 123-131	988	168 166-170	19/20
2.25	17:19	1:48	7:11	119 115-124	854	167 164-168	11/17
2.50	19:05	1:46	7:05	126 123-133	891	168 168-170	6/26
2.75	20:52	1:46	7:06	129 123-136	916	168 168-170	14/8
3.00	22:38	1:46	7:06	131 125-136	929	168 168-170	7/11
3.25	24:25	1:46	7:05	131 127-134	927	169 168-170	5/13
3.50	26:10	1:45	7:02	131 129-134	920	168 168-170	5/7
3.75	27:59	1:49	7:18	129 124-131	941	168 166-168	13/17
4.00	29:44	1:45	7:00	137 127-144	959	169 168-172	12/7
4.25	31:59	2:14 +26	8:57	129 119-138	1155	165 126-174	12/12
4.50	33:54	1:55	7:40	139 129-147	1067	168 166-170	18/20
4.75	35:45	1:51	7:23	135 129-141	998	168 166-170	18/13
5.00	37:32	1:47	7:08	137 131-141	977	170 168-172	7/10
5.25	39:23	1:51	7:24	137 131-142	1014	169 168-172	16/11
5.50	41:14	1:51	7:25	136 134-139	1010	168 168-170	8/12
5.75	43:03	1:49	7:16	131 125-135	952	168 164-170	9/8
6.00	44:49	1:46	7:04	132 130-136	933	169 168-172	8/13
6.25	46:43	1:54	7:36	129 123-140	981	169 168-170	10/13
6.50	48:28	1:45	7:00	133 128-141	931	169 166-170	3/15
6.75	50:25	1:57	7:48	135 130-141	1053	170 168-172	18/7
7.00	52:24	1:59	7:55	139 136-142	1099	169 168-170	26/3
7.25	54:18	1:54	7:38	140 136-143	1068	170 168-172	19/16
7.50	56:12	1:54	7:35	136 133-139	1032	169 168-172	22/5
7.75	58:06	1:54	7:36	140 136-142	1064	169 168-170	10/6
8.00	59:54	1:48	7:11	133 126-142	956	168 168-170	5/10
8.25	1:01:41	1:47	7:08	131 129-134	935	169 168-170	10/13
8.34	1:02:22	41	7:36	133 132-135	1010	169 168-170	10/0

Heart

130/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 289m, Range 73m, Flat prediction 1:01:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 4.8%	7:27
17 10.1%	7:50
16 4.6%	7:22
15 9.2%	7:10
14 10.9%	7:37
14 7.3%	7:22
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.88%	More
800m	3:30	7:03	53.41%	More
1km	4:23	7:03	55.68%	More
Mile	7:04	7:04	58.91%	More
5k	22:42	7:18	62.37%	More
5 miles	36:45	7:21	62.66%	More
10k	45:52	7:23	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:45	7:00	65.10
5M	36:01	7:12	63.93
10km	45:21	7:18	63.37
10M	1:15:06	7:31	63.21
Half	1:39:59	7:38	62.31
20M	2:36:34	7:50	63.06
Mara	3:28:27	7:57	63.15

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