Mon 20th Mar 2023 at 6:30am by oldbirdhead

Swim > General

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Time
31:23
Miles
0.99
per 100m
1:58
Cals
384
Cadence
62
BPM
116
%MHR
64
B/mi
3691
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 7:44(31:06/mi) 116/123bpm [3607b/mi] 96cal 29/rpm
2) 0.75mi - 23:39(31:43/mi) 125/138bpm [3966b/mi] 288cal 32/rpm

7:44 23:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:50	114 97-120	4199	60 54-64
0.12	4:15	1:58	31:35	119 116-120	3758	58 54-60
0.19	6:17	2:02	32:42	117 114-118	3827	60 56-64
0.25	8:13	1:56	30:59	118 115-119	3657	58 54-64
0.31	10:07	1:54	30:39	-	0	60 56-62
0.37	12:05	1:58	31:36	-	0	60 56-64
0.43	14:05	2:00	32:12	-	0	60 58-62
0.50	16:07	2:02	32:41	-	0	61 58-64
0.56	18:08	2:02	32:40	-	0	63 60-66
0.62	20:05	1:56	31:10	-	0	63 58-70
0.68	22:00	1:56	31:06	-	0	67 60-76
0.75	24:00	1:59	31:56	-	0	67 62-72
0.81	25:53	1:54	30:32	-	0	68 66-68
0.87	27:55	2:02	32:40	-	0	66 60-70
0.93	29:57	2:02	32:43	-	0	64 62-64
0.98	31:23	1:26	30:45	-	0	67 60-74

Heart

116/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:06	More
800m	15:38	31:27	More
1km	19:35	31:31	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:07	30:17
1km	19:09	30:49
1500m	29:26	31:35
1 mile	31:43	31:43
1.9km	37:49	32:02
3km	1:01:23	32:56
3.8km	1:18:52	33:24
5km	1:45:29	33:57
10km	3:39:56	35:24

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