Mon 20th Mar 2023 at 5:52am by Nicko

Run > General

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Time
43:57
Miles
4.80
Min/mi
9:09
Pacing
84%
WAVA
56.66
Stride(cm)
105
Cals
491
Cadence
167
BPM
156
%MHR
82.2
B/mi
1430
Asc(m)
382
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:51(9:26/mi) 144/153bpm [1357b/mi] 59cal 6.37/6.74mph
2) 0.62mi - 7:10(11:32/mi) 154/165bpm [1776b/mi] 80cal 5.2/6.78mph
3) 0.62mi - 5:02(8:06/mi) 157/164bpm [1273b/mi] 58cal 7.4/7.87mph
4) 0.62mi - 5:40(9:07/mi) 158/163bpm [1442b/mi] 63cal 6.58/7.66mph
5) 0.62mi - 5:19(8:34/mi) 160/165bpm [1370b/mi] 62cal 7.01/7.78mph
6) 0.62mi - 5:22(8:38/mi) 161/169bpm [1389b/mi] 63cal 6.95/7.91mph
7) 0.62mi - 5:43(9:12/mi) 160/168bpm [1473b/mi] 63cal 6.52/7.28mph
8) 0.45mi - 3:49(8:23/mi) 161/166bpm [1350b/mi] 43cal 7.16/7.49mph

5:51 7:10 5:02 5:40 5:19 5:22 5:43 3:49

Pin Map

0mi in 0

Pace

10%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	137 108-145	1346	165 158-170	2/36
0.50	4:47	2:20	9:18	147 139-153	1368	167 160-174	14/22
0.75	7:02	2:15	9:00	148 145-151	1332	167 160-172	31/10
1.00	10:15	3:13	12:51	150 138-160	1929	157 80-172	33/16
1.25	13:04	2:49	11:17	161 153-164	1815	165 148-172	25/19
1.50	15:06	2:02	8:08	160 155-164	1300	169 166-172	36/12
1.75	17:10	2:05	8:18	154 151-162	1279	170 168-172	24/17
2.00	19:10	2:00	7:58	157 151-163	1251	170 168-174	23/28
2.25	21:32	2:22	9:28	157 154-163	1486	169 152-176	49/6
2.50	23:49	2:17	9:08	158 154-163	1443	169 164-176	13/45
2.75	26:04	2:15	9:00	160 154-165	1440	168 160-174	42/6
3.00	28:12	2:08	8:32	159 155-162	1357	170 166-174	13/49
3.25	30:14	2:02	8:09	161 157-165	1311	171 168-180	21/31
3.50	32:22	2:08	8:32	160 154-162	1366	169 164-172	33/11
3.75	34:37	2:15	9:01	163 159-169	1470	166 82-176	38/16
4.00	37:02	2:24	9:36	163 156-168	1566	163 136-176	21/17
4.25	39:15	2:13	8:54	156 150-162	1388	170 158-182	19/29
4.50	41:23	2:08	8:32	161 156-165	1373	170 168-174	21/21
4.75	43:30	2:07	8:27	161 154-165	1361	170 166-172	0/0
4.80	43:57	27	8:23	161 159-162	1351	172 170-172	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 128m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.7%	7:52
32 28.1%	11:19
31 18.4%	10:01
27 9.9%	8:41
24 23.1%	10:10
22 13.0%	8:40
See your biggest climbs

Cadence

167 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.8	43:36	9:06
Walk	0.8	85	0	21	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.02%	More
800m	4:01	8:05	52.42%	More
1km	5:02	8:07	54.41%	More
Mile	8:19	8:19	56.01%	More
5k	27:07	8:44	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.37
5km	26:45	8:37	59.33
5M	46:03	9:13	56.33
10km	59:00	9:30	55.00
10M	1:41:31	10:09	52.94
Half	2:18:09	10:33	51.13
20M	3:43:51	11:12	50.01
Mara	5:04:36	11:38	49.00

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