Mon 20th Mar 2023 at 6:16am by Vicki: Graceless Whippet

Run > General

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Time
13:53
Miles
0.54
Min/mi
25:43
WAVA
17.08
Stride(cm)
57
Cals
57
Cadence
110
BPM
81
%MHR
43.7
B/mi
2077
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 13:53(25:47/mi) 80/90bpm [2062b/mi] 57cal

13:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	84 79-89	1581	119 108-128	2/5
0.13	2:30	1:19	21:12	77 72-80	1632	112 106-132	2/4
0.19	5:23	2:53	46:05	76 71-82	3502	101 92-106	2/2
0.25	6:52	1:29	23:49	81 72-85	1930	101 96-106	2/2
0.31	8:11	1:19	21:01	80 74-84	1682	105 100-110	2/3
0.38	9:48	1:37	25:47	76 73-79	1960	109 106-110	3/2
0.44	11:37	1:49	29:03	79 71-88	2295	113 102-118	4/0
0.50	12:54	1:17	20:33	88 83-90	1808	114 112-116	16/2
0.54	13:52	58	25:10	86 83-89	2165	116 112-124	1/1

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 13:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	110	0.5	12:15	22:45
Walk	0.0	0	0	0	NAN:00:00
Still	11.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:50	23:30	16.76%	More
800m	12:42	25:33	16.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:41	26:41	17.88
5km	1:28:43	28:33	18.79
5M	2:26:55	29:23	18.52
10km	3:04:58	29:46	18.42
10M	5:06:18	30:38	18.33
Half	6:47:49	31:08	17.98
20M	10:38:38	31:56	18.08
Mara	14:10:16	32:27	17.98

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