Mon 20th Mar 2023 at 12:56pm by Renaissance_Ran

Bike > General

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Time
1:16:02
Miles
22.32
Mph
17.6
FBI
80.61
Cals
823
Watts
162
Cadence
81
BPM
136
%MHR
79.3
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:18(2:28/km) 106/135bpm [261b/km] 93cal 81/93rpm 107/206W
2) 5km - 10:06(2:01/km) 135/142bpm [273b/km] 113cal 88/92rpm 168/229W
3) 5km - 10:13(2:03/km) 133/141bpm [272b/km] 113cal 84/91rpm 165/232W
4) 5km - 10:27(2:05/km) 139/152bpm [290b/km] 123cal 79/88rpm 177/244W
5) 5km - 10:31(2:06/km) 148/163bpm [311b/km] 128cal 77/88rpm 185/290W
6) 5km - 10:24(2:05/km) 145/159bpm [302b/km] 120cal 77/88rpm 174/261W
7) 5km - 10:05(2:01/km) 149/163bpm [300b/km] 115cal 75/83rpm 172/254W
8) 0.92km - 1:58(2:09/km) 135/144bpm [290b/km] 18cal 74/77rpm 133/175W

12:18 10:06 10:13 10:27 10:31 10:24 10:05 1:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:58	4:58	12.09	85 72-94	422	74 39-81	57 19-112
2.00	8:42	3:44	16.07	110 86-124	411	87 76-93	119 54-196
3.00	11:57	3:15	18.42	130 120-134	423	89 86-90	162 145-206
4.00	15:10	3:13	18.66	135 127-142	434	90 87-92	171 146-205
5.00	18:23	3:13	18.69	136 128-140	437	90 87-92	167 137-192
6.00	21:38	3:16	18.39	133 125-139	434	88 84-90	163 135-229
7.00	24:56	3:17	18.25	134 123-138	440	84 79-91	169 130-232
8.00	28:13	3:18	18.22	132 128-137	435	81 75-90	162 117-199
9.00	31:32	3:19	18.09	134 131-137	445	87 84-91	165 135-190
10.00	34:48	3:16	18.35	136 132-141	445	84 80-88	170 139-209
11.00	38:07	3:19	18.12	138 131-143	457	80 73-86	176 128-230
12.00	41:27	3:20	17.98	136 130-143	454	80 71-86	169 128-230
13.00	45:01	3:34	16.86	148 137-152	527	79 74-88	195 126-247
14.00	48:39	3:38	16.48	152 148-156	553	77 70-86	205 154-266
15.00	51:54	3:14	18.54	147 135-163	476	78 67-87	175 93-290
16.00	54:58	3:05	19.50	139 134-145	428	80 68-88	160 125-221
17.00	58:08	3:10	18.94	147 140-152	466	82 74-88	174 100-229
18.00	1:01:37	3:29	17.20	143 136-148	499	76 69-86	161 117-220
19.00	1:05:09	3:31	17.03	151 137-159	532	74 65-80	199 143-261
20.00	1:08:14	3:05	19.42	154 137-163	476	75 67-80	180 113-254
21.00	1:11:35	3:20	17.97	144 138-151	481	76 71-83	165 122-218
22.00	1:14:55	3:20	17.99	145 133-153	484	77 74-80	155 119-187
22.32	1:16:02	1:07	16.99	133 129-135	470	73 71-77	129 94-155

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (290 max)

Power Graph

Power Bands

Cadence

81 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:53	More
1km	1:47	2:52	More
Mile	2:59	2:59	More
5k	9:49	3:10	More
5 miles	16:10	3:14	More
10k	20:10	3:15	More
10 miles	32:42	3:16	More
Half	43:15	3:18	More
20 miles	1:06:13	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:28	3:15
20km	40:52	3:17
15 miles	49:54	3:20
20 miles	1:07:41	3:23
40km	1:25:13	3:26
25 miles	1:25:45	3:26
42km	1:29:44	3:26
50 miles	2:58:46	3:35
56 miles	3:21:35	3:36
100 miles	6:12:43	3:44
112 miles	7:00:18	3:45

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