Sun 19th Mar 2023 at 11:12pm by SooWoo

Walk > General

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Time
24:13
Miles
1.12
Min/mi
21:37
Stride(cm)
70
Cals
118
Cadence
106
BPM
97
%MHR
56.8
B/mi
2101
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:28(21:28/mi) 97/116bpm [2082b/mi] 103cal 48/59rpm 2.8/4.26mph
2) 0.12mi - 2:45(22:40/mi) 96/113bpm [2175b/mi] 15cal 36/61rpm 2.65/3.38mph

21:28 2:45

Pin Map

0mi in 0

Pace

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	87 82-93	2651	99 88-106	3/2
0.13	3:27	1:33	24:45	91 81-99	2252	101 96-108	5/0
0.19	5:01	1:34	25:00	97 88-100	2425	105 102-108	2/1
0.25	6:05	1:04	17:06	91 87-96	1556	104 100-108	2/1
0.31	7:24	1:19	21:01	99 95-104	2081	105 102-112	3/1
0.38	8:40	1:17	20:24	98 90-104	2000	105 102-108	1/1
0.44	10:01	1:20	21:24	92 87-97	1968	107 102-114	3/1
0.50	11:16	1:15	20:03	98 90-106	1966	106 94-112	3/1
0.56	12:35	1:19	21:04	103 100-105	2170	106 94-110	5/0
0.63	13:52	1:17	20:37	105 100-108	2164	108 104-112	2/0
0.69	15:17	1:25	22:38	109 102-114	2466	109 104-112	2/1
0.75	16:39	1:22	21:50	107 99-116	2337	107 100-112	2/1
0.81	17:49	1:10	18:43	98 86-111	1835	107 102-112	1/2
0.88	19:01	1:12	19:08	90 86-94	1722	106 102-110	1/1
0.94	20:18	1:17	20:34	96 88-101	1975	109 104-116	1/3
1.00	21:28	1:10	18:46	97 91-101	1820	111 106-118	2/3
1.06	22:41	1:13	19:25	95 91-101	1845	111 88-122	5/0
1.12	24:14	1:33	26:19	96 90-113	2526	110 104-114	1/8

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	21:55
See your biggest climbs

Cadence

106 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:01	20:09	More
1km	12:33	20:11	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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