Sun 19th Mar 2023 at 11:12pm by SooWoo
Walk > General
-
Time
24:13
-
Miles
1.12
-
Min/mi
21:37
-
Stride(cm)
70
-
Cals
118
-
Cadence
106
-
BPM
97
-
%MHR
56.8
-
B/mi
2101
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:28(21:28/mi) 97/116bpm [2082b/mi] 103cal 48/59rpm 2.8/4.26mph
2) 0.12mi - 2:45(22:40/mi) 96/113bpm [2175b/mi] 15cal 36/61rpm 2.65/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:28 |
87 82-93 |
2651 |
99 88-106 |
3/2 |
0.13 |
3:27 |
1:33 |
24:45 |
91 81-99 |
2252 |
101 96-108 |
5/0 |
0.19 |
5:01 |
1:34 |
25:00 |
97 88-100 |
2425 |
105 102-108 |
2/1 |
0.25 |
6:05 |
1:04 |
17:06 |
91 87-96 |
1556 |
104 100-108 |
2/1 |
0.31 |
7:24 |
1:19 |
21:01 |
99 95-104 |
2081 |
105 102-112 |
3/1 |
0.38 |
8:40 |
1:17 |
20:24 |
98 90-104 |
2000 |
105 102-108 |
1/1 |
0.44 |
10:01 |
1:20 |
21:24 |
92 87-97 |
1968 |
107 102-114 |
3/1 |
0.50 |
11:16 |
1:15 |
20:03 |
98 90-106 |
1966 |
106 94-112 |
3/1 |
0.56 |
12:35 |
1:19 |
21:04 |
103 100-105 |
2170 |
106 94-110 |
5/0 |
0.63 |
13:52 |
1:17 |
20:37 |
105 100-108 |
2164 |
108 104-112 |
2/0 |
0.69 |
15:17 |
1:25 |
22:38 |
109 102-114 |
2466 |
109 104-112 |
2/1 |
0.75 |
16:39 |
1:22 |
21:50 |
107 99-116 |
2337 |
107 100-112 |
2/1 |
0.81 |
17:49 |
1:10 |
18:43 |
98 86-111 |
1835 |
107 102-112 |
1/2 |
0.88 |
19:01 |
1:12 |
19:08 |
90 86-94 |
1722 |
106 102-110 |
1/1 |
0.94 |
20:18 |
1:17 |
20:34 |
96 88-101 |
1975 |
109 104-116 |
1/3 |
1.00 |
21:28 |
1:10 |
18:46 |
97 91-101 |
1820 |
111 106-118 |
2/3 |
1.06 |
22:41 |
1:13 |
19:25 |
95 91-101 |
1845 |
111 88-122 |
5/0 |
1.12 |
24:14 |
1:33 |
26:19 |
96 90-113 |
2526 |
110 104-114 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
10:01 |
20:09 |
More |
1km |
12:33 |
20:11 |
More |
Mile |
20:46 |
20:46 |
More |
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