Sun 19th Mar 2023 at 5:50pm by steve263

Run > General
  • Time
    3:14:09
  • Miles
    14.85
  • Min/mi
    13:04
  • Pacing
    77%
  • WAVA
    45.37
  • Stride(cm)
    88
  • Cals
    1413
  • Cadence
    140
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1457
  • Asc(m)
    372
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 112/128bpm [792b/km] 57cal
2) 1km - 6:58(6:58/km) 119/127bpm [830b/km] 58cal
3) 1km - 8:34(8:34/km) 108/126bpm [926b/km] 67cal
4) 1km - 7:23(7:23/km) 110/116bpm [813b/km] 58cal
5) 1km - 7:11(7:11/km) 118/122bpm [847b/km] 56cal
6) 1km - 8:14(8:14/km) 113/122bpm [930b/km] 59cal
7) 1km - 7:50(7:50/km) 116/125bpm [909b/km] 59cal
8) 1km - 7:34(7:34/km) 114/119bpm [862b/km] 57cal
9) 1km - 7:18(7:18/km) 113/120bpm [825b/km] 52cal
10) 1km - 7:59(7:59/km) 111/119bpm [887b/km] 59cal
11) 1km - 7:54(7:54/km) 112/125bpm [884b/km] 56cal
12) 1km - 10:00(10:00/km) 109/123bpm [1090b/km] 73cal
13) 1km - 6:57(6:57/km) 111/124bpm [772b/km] 54cal
14) 1km - 7:48(7:48/km) 110/117bpm [857b/km] 55cal
15) 1km - 7:38(7:38/km) 113/121bpm [863b/km] 55cal
16) 1km - 8:48(8:48/km) 111/122bpm [976b/km] 64cal
17) 1km - 7:51(7:51/km) 119/136bpm [933b/km] 53cal
18) 1km - 8:45(8:45/km) 106/132bpm [928b/km] 57cal
19) 1km - 7:48(7:48/km) 120/136bpm [936b/km] 59cal
20) 1km - 8:57(8:57/km) 108/126bpm [967b/km] 60cal
21) 1km - 8:52(8:52/km) 111/124bpm [985b/km] 65cal
22) 1km - 8:43(8:43/km) 108/116bpm [941b/km] 64cal
23) 1km - 7:46(7:46/km) 112/118bpm [869b/km] 56cal
24) 0.9km - 10:16(11:26/km) 105/120bpm [1200b/km] 60cal
7:04 6:58 8:34 7:23 7:11 8:14 7:50 7:34 7:18 7:59 7:54 10:00 6:57 7:48 7:38 8:48 7:51 8:45 7:48 8:57 8:52 8:43 7:46 10:16

Pace

23% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:33 108 71-121 1248 159 100-168 8/21
1.00 11:17 5:31 11:02 119 110-127 1312 160 158-166 19/15
1.50 17:36 6:18 12:37 114 97-126 1437 146 110-162 20/23
2.00 24:01 6:25 12:50 107 102-111 1372 140 106-160 20/26
2.50 30:09 6:08 12:16 111 105-116 1362 147 108-160 21/20
3.00 35:54 5:45 11:30 118 113-122 1358 152 110-160 18/14
3.50 42:10 6:17 12:33 117 97-122 1469 147 112-160 10/12
4.00 48:36 6:26 12:52 111 90-125 1428 141 112-164 18/8
4.50 54:47 6:11 12:22 115 102-121 1421 145 106-162 22/28
5.00 1:01:06 6:19 12:38 113 107-118 1427 139 106-162 13/20
5.50 1:07:01 5:55 11:49 113 106-120 1335 147 108-166 19/17
6.00 1:13:02 6:02 12:03 115 111-119 1387 152 104-162 13/14
6.50 1:19:12 6:10 12:19 110 91-125 1356 140 80-166 25/5
7.00 1:26:13 7:01 14:01 110 95-125 1542 128 106-166 24/6
7.50 1:34:22 8:10 16:19 109 98-122 1779 121 100-230 4/40
8.00 1:40:00 5:38 11:16 110 98-120 1240 159 154-164 16/20
8.50 1:46:23 6:23 12:46 109 95-117 1392 141 110-168 17/20
9.00 1:52:29 6:06 12:12 113 105-121 1378 144 112-242 19/11
9.50 1:59:06 6:37 13:13 111 99-118 1468 139 112-166 23/13
10.00 2:06:06 7:00 14:01 112 100-122 1569 127 98-166 10/25
10.50 2:11:59 5:52 11:45 122 104-136 1433 153 120-166 10/8
11.00 2:19:18 7:19 14:38 111 89-134 1624 128 90-168 14/16
11.50 2:25:51 6:33 13:07 111 84-136 1456 140 104-166 18/18
12.00 2:32:22 6:31 13:02 114 100-128 1486 139 106-166 18/10
12.50 2:39:23 7:01 14:02 109 95-126 1530 135 104-166 17/20
13.00 2:46:36 7:13 14:25 110 101-123 1586 128 102-164 18/27
13.50 2:54:01 7:25 14:51 108 102-121 1604 133 100-168 26/20
14.00 3:00:15 6:14 12:28 111 101-117 1384 144 104-166 19/20
14.50 3:06:49 6:33 13:07 109 104-117 1429 135 106-166 23/10
14.85 3:14:09 7:20 20:59 106 86-120 2225 130 90-190 7/8

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 372m, Range 49m, Flat prediction 3:05:16
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.0% 17:37
18 6.8% 15:35
17 7.7% 18:34
16 7.6% 17:05
16 8.4% 19:56
15 6.9% 17:31
See your biggest climbs

Cadence

140 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 159 10.3 1:54:25 11:07
Walk 40.5 114 4.6 1:18:43 17:16
Still 0.5 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 37.09% More
800m 5:15 10:33 43.06% More
1km 6:36 10:38 44.53% More
Mile 10:47 10:47 46.34% More
5k 36:45 11:50 46.41% More
5 miles 1:00:43 12:09 46.05% More
10k 1:15:27 12:09 46.43% More
10 miles 2:05:32 12:33 46.30% More
Half 2:47:30 12:47 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 44.97
5km 36:59 11:54 46.12
5M 1:01:14 12:15 45.66
10km 1:17:06 12:24 45.44
10M 2:07:41 12:46 45.52
Half 2:49:59 12:59 44.99
20M 4:26:12 13:19 45.53
Mara 5:54:25 13:32 45.60
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