Sun 19th Mar 2023 at 3:02pm by The Plodder

Run > General

  • Time
    25:46
  • Miles
    0.93
  • Min/mi
    27:42
  • Pacing
    67%
  • WAVA
    18.38
  • Stride(cm)
    57
  • Cals
    81
  • Cadence
    102
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93mi - 25:46(27:34/mi) 81cal 2.18/3.67mph
25:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 111 102-120 85/4
0.13 3:05 1:42 27:14 97 80-120 9/0
0.19 5:02 1:57 31:07 94 82-142 4/0
0.25 6:36 1:35 25:16 106 84-120 24/1
0.31 8:07 1:31 24:18 106 90-120 1/3
0.38 9:32 1:24 22:26 100 90-102 4/11
0.44 10:53 1:21 21:42 110 102-120 6/4
0.50 12:23 1:30 23:55 105 94-120 4/3
0.56 13:53 1:30 24:05 96 92-100 5/3
0.63 15:24 1:31 24:16 89 86-92 3/10
0.69 16:51 1:27 23:06 95 94-96 9/2
0.75 18:14 1:23 22:14 105 96-112 8/11
0.81 20:04 1:50 29:20 104 90-112 0/14
0.88 23:41 3:37 57:59 106 98-110 2/10
0.93 25:46 2:05 35:12 104 104-104 1/12

Elevation

Asc 74m, Range 118m, Flat prediction 25:38
Elevation Graph
Biggest Climbs (m) Min/mi
38 18.7% 30:48
13 10.7% 23:45
See your biggest climbs

Cadence

102 (142 max) Stride Length: 57cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:41 22:51 18.21% More
800m 11:32 23:13 20.15% More
1km 14:49 23:50 20.39% More

Predictions

Dist Time Per Mile WAVA
1M 27:50 27:50 18.35
5km 1:32:32 29:47 19.28
5M 2:33:14 30:39 19.04
10km 3:12:56 31:03 18.95
10M 5:19:30 31:57 18.90
Half 7:05:23 32:28 18.57
20M 11:06:08 33:18 18.71
Mara 14:46:53 33:51 18.65
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