Sun 19th Mar 2023 at 12:20pm by Ohizak

Run > General

Follow User
0 👍

Time
34:57
Miles
3.46
Min/mi
10:06
Pacing
96%
Stride(cm)
94
Cals
381
Cadence
169
BPM
140
%MHR
81.7
B/mi
1411
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 135/145bpm [1318b/mi] 107cal 6.15/6.53mph
2) 1mi - 10:13(10:13/mi) 142/146bpm [1450b/mi] 113cal 5.88/6.37mph
3) 1mi - 10:23(10:23/mi) 142/146bpm [1473b/mi] 111cal 5.78/6.1mph
4) 0.46mi - 4:37(10:00/mi) 143/145bpm [1431b/mi] 50cal 5.99/6.32mph

9:46 10:13 10:23 4:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	117 99-129	1154	175 172-178	3/3
0.25	2:30	1:16	10:05	133 130-136	1341	173 172-176	5/4
0.38	3:44	1:14	9:56	135 132-137	1341	174 172-176	6/6
0.50	4:56	1:12	9:39	138 136-139	1331	174 172-176	3/7
0.63	6:07	1:10	9:22	136 134-138	1274	173 172-174	4/2
0.75	7:17	1:11	9:25	141 138-144	1328	172 170-174	2/9
0.88	8:29	1:11	9:30	142 140-144	1349	172 170-172	5/4
1.00	9:45	1:16	10:11	140 138-143	1425	170 170-172	4/9
1.13	10:58	1:13	9:46	141 139-143	1377	170 170-172	5/1
1.25	12:10	1:12	9:33	142 140-143	1355	170 170-172	3/4
1.38	13:25	1:15	10:02	142 137-146	1425	170 168-172	3/2
1.50	14:43	1:18	10:22	142 140-146	1471	169 168-170	5/2
1.63	16:00	1:18	10:21	139 138-142	1439	169 168-170	4/2
1.75	17:17	1:17	10:15	141 137-144	1445	168 166-170	0/10
1.88	18:36	1:19	10:30	145 144-146	1522	169 166-170	11/2
2.00	19:58	1:22	10:53	144 143-146	1568	168 168-170	4/3
2.13	21:17	1:20	10:36	144 142-145	1527	166 164-168	3/5
2.25	22:38	1:20	10:44	138 136-142	1481	166 164-168	5/4
2.38	23:55	1:17	10:19	139 139-140	1435	167 166-170	4/4
2.50	25:12	1:17	10:19	141 139-144	1455	166 162-168	4/5
2.63	26:28	1:16	10:07	143 141-145	1446	167 164-170	4/7
2.75	27:47	1:19	10:30	144 142-146	1511	167 164-168	5/1
2.88	29:03	1:16	10:07	143 142-146	1446	167 162-170	3/8
3.00	30:20	1:17	10:19	141 139-145	1455	168 166-170	5/1
3.13	31:35	1:15	9:56	143 142-144	1421	168 166-170	6/3
3.25	32:51	1:16	10:08	144 143-145	1460	166 164-168	1/4
3.38	34:07	1:16	10:11	143 142-145	1456	167 164-168	5/1
3.46	34:57	50	9:44	142 139-145	1381	169 168-170	4/1

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m, Flat prediction 34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	34:57	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	31:23	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:01	10:28
10M	1:47:39	10:46
Half	2:23:20	10:56
20M	3:44:27	11:13
Mara	4:58:50	11:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry