Sun 19th Mar 2023 at 7:46pm by trackvet

Walk > General

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Time
37:01
Miles
1.50
Min/mi
24:41
Stride(cm)
59
Cals
168
Cadence
110
BPM
75
%MHR
44.1
B/mi
1859
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:45(16:00/km) 73/102bpm [1168b/km] 115cal 40/78rpm
2) 0.8km - 11:15(14:00/km) 83/92bpm [1162b/km] 53cal 47/106rpm

25:45 11:15

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	91 82-101	2102	109 104-118	2/0
0.13	3:36	2:10	34:32	83 57-100	2866	110 104-118	1/1
0.19	5:40	2:04	32:57	69 57-78	2273	104 90-116	1/1
0.25	7:02	1:22	21:58	71 57-79	1560	108 104-114	0/1
0.31	8:31	1:29	23:47	58 53-63	1379	104 92-112	1/1
0.38	10:00	1:28	23:35	57 54-63	1345	109 102-116	1/2
0.44	11:23	1:23	22:13	73 66-78	1622	109 102-112	0/1
0.50	13:44	2:21	37:31	71 56-84	2664	109 82-156	2/0
0.56	15:06	1:23	22:04	64 62-68	1412	112 108-114	2/0
0.63	16:34	1:27	23:17	73 68-79	1700	102 80-110	3/0
0.69	17:55	1:21	21:39	78 73-87	1688	110 108-112	1/2
0.75	19:55	2:00	31:56	77 64-85	2459	111 104-114	2/1
0.81	21:22	1:27	23:10	62 55-68	1437	108 104-110	1/1
0.88	22:50	1:28	23:36	74 56-85	1746	108 102-112	2/1
0.94	24:27	1:37	25:50	80 77-84	2066	106 98-112	2/0
1.00	25:46	1:19	21:05	81 76-85	1707	109 106-112	1/1
1.06	27:07	1:21	21:33	83 78-89	1789	130 108-212	1/4
1.13	28:28	1:22	21:47	85 79-91	1852	108 98-116	1/2
1.19	29:48	1:20	21:20	88 86-91	1877	109 104-112	2/4
1.25	31:07	1:19	21:00	82 79-84	1722	122 108-156	4/1
1.31	32:37	1:30	23:53	81 79-86	1935	108 102-114	1/3
1.38	33:57	1:20	21:22	81 78-84	1731	112 108-116	2/2
1.44	35:11	1:14	19:45	81 75-84	1599	113 110-122	3/3
1.50	37:02	1:51	29:51	80 73-84	2388	111 104-118	3/3

Heart

75/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

110 (212 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	10:39	21:26	More
1km	13:35	21:51	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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