Sun 19th Mar 2023 at 4:45pm by AD

Run > General
  • Time
    2:36:33
  • Miles
    20.10
  • Min/mi
    7:47
  • Pacing
    80%
  • WAVA
    67.38
  • Stride(cm)
    113
  • Cals
    1779
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1254
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 139/159bpm [1088b/mi] 84cal
2) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 81cal
3) 1mi - 7:28(7:28/mi) 164/175bpm [1224b/mi] 84cal
4) 1mi - 7:37(7:37/mi) 174/184bpm [1324b/mi] 90cal
5) 1mi - 7:46(7:46/mi) 170/175bpm [1320b/mi] 91cal
6) 1mi - 7:40(7:40/mi) 159/167bpm [1219b/mi] 86cal
7) 1mi - 7:39(7:39/mi) 159/169bpm [1217b/mi] 88cal
8) 1mi - 7:51(7:51/mi) 163/167bpm [1279b/mi] 92cal
9) 1mi - 7:42(7:42/mi) 157/170bpm [1208b/mi] 84cal
10) 1mi - 7:49(7:49/mi) 160/171bpm [1252b/mi] 87cal
11) 1mi - 7:50(7:50/mi) 163/172bpm [1277b/mi] 93cal
12) 1mi - 7:48(7:48/mi) 163/172bpm [1272b/mi] 92cal
13) 1mi - 7:45(7:45/mi) 165/171bpm [1279b/mi] 91cal
14) 1mi - 7:51(7:51/mi) 162/168bpm [1271b/mi] 87cal
15) 1mi - 7:52(7:52/mi) 165/174bpm [1297b/mi] 91cal
16) 1mi - 8:05(8:05/mi) 160/169bpm [1292b/mi] 87cal
17) 1mi - 7:52(7:52/mi) 165/171bpm [1298b/mi] 90cal
18) 1mi - 8:00(8:00/mi) 159/167bpm [1272b/mi] 93cal
19) 1mi - 8:08(8:08/mi) 164/174bpm [1335b/mi] 94cal
20) 1mi - 7:45(7:45/mi) 162/177bpm [1255b/mi] 85cal
21) 0.1mi - 45(7:37/mi) 169/172bpm [1286b/mi] 9cal
7:50 7:31 7:28 7:37 7:46 7:40 7:39 7:51 7:42 7:49 7:50 7:48 7:45 7:51 7:52 8:05 7:52 8:00 8:08 7:45 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 +8 7:58 137 95-159 1091 182 176-184 18/13
2.00 15:30 7:32 7:32 155 147-161 1168 183 180-186 13/18
3.00 22:57 7:27 7:27 164 155-173 1222 185 182-188 7/18
4.00 30:34 7:37 7:37 174 163-184 1324 185 184-188 10/13
5.00 38:20 7:46 7:46 170 161-175 1320 184 176-186 12/13
6.00 47:06 8:46 +1:08 8:46 158 129-167 1386 184 164-188 12/12
7.00 55:18 8:13 +32 8:13 159 144-169 1305 184 174-188 10/13
8.00 1:03:09 7:51 7:51 163 156-167 1279 183 154-188 13/14
9.00 1:11:56 8:47 +1:05 8:47 157 134-170 1378 183 170-186 15/14
10.00 1:20:48 8:52 +1:03 8:52 160 139-170 1419 182 150-186 14/16
11.00 1:28:38 7:50 7:50 163 155-172 1277 184 174-188 24/23
12.00 1:36:26 7:48 7:48 163 153-172 1272 183 174-186 13/16
13.00 1:44:11 7:45 7:45 165 160-169 1279 182 168-186 11/10
14.00 1:52:13 8:01 +11 8:01 162 155-168 1300 183 174-190 13/8
15.00 2:00:04 7:51 7:51 165 156-174 1297 183 180-186 16/13
16.00 2:08:34 8:30 +25 8:30 160 147-169 1360 182 160-184 11/12
17.00 2:16:32 7:57 +5 7:57 165 160-170 1313 183 180-186 12/12
18.00 2:24:32 8:00 8:00 159 152-167 1272 183 180-186 14/7
19.00 2:32:40 8:09 8:09 164 157-177 1335 182 176-186 18/10
20.00 2:40:55 8:15 +30 8:15 162 150-175 1336 183 174-192 11/12
20.10 2:41:41 46 7:45 168 164-172 1302 185 176-188 1/1

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 83m, Range 30m, Flat prediction 2:36:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 183 20.1 2:36:33 8:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 3.0 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.64% More
800m 3:36 7:15 55.11% More
1km 4:31 7:17 57.26% More
Mile 7:20 7:20 59.98% More
5k 23:21 7:31 64.07% More
5 miles 38:05 7:37 64.06% More
10k 48:27 7:48 62.91% More
10 miles 1:19:37 7:58 63.32% More
Half 1:44:38 7:59 63.77% More
20 miles 2:40:39 8:02 65.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.63
5km 21:38 6:58 69.18
5M 35:49 7:10 68.12
10km 45:06 7:15 67.59
10M 1:14:41 7:28 67.50
Half 1:39:27 7:35 66.58
20M 2:35:43 7:47 67.38
Mara 3:27:20 7:55 67.48
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