Sun 19th Mar 2023 at 9:50am by Wildbore

Run > General
  • Time
    9:04:31
  • Miles
    37.52
  • Min/mi
    14:31
  • Pacing
    41%
  • WAVA
    37.76
  • Stride(cm)
    80
  • Cals
    5014
  • Cadence
    139
  • BPM
    119
  • %MHR
    69
  • B/mi
    1732
  • Asc(m)
    2113
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 138/159bpm [1831b/mi] 172cal 4.52/6.43mph
2) 1mi - 12:22(12:22/mi) 117/133bpm [1448b/mi] 130cal 4.85/8.33mph
3) 1mi - 18:52(18:52/mi) 129/138bpm [2435b/mi] 227cal 3.18/6.12mph
4) 1mi - 19:22(19:22/mi) 127/140bpm [2459b/mi] 211cal 3.1/6.74mph
5) 1mi - 13:09(13:09/mi) 123/130bpm [1617b/mi] 117cal 4.56/6.62mph
6) 1mi - 15:07(15:07/mi) 120/132bpm [1814b/mi] 123cal 3.97/7.43mph
7) 1mi - 14:24(14:24/mi) 120/130bpm [1729b/mi] 124cal 4.17/7.68mph
8) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 108cal 6.55/7.66mph
9) 1mi - 9:21(9:21/mi) 132/137bpm [1234b/mi] 109cal 6.42/7.41mph
10) 1mi - 14:42(14:42/mi) 119/134bpm [1749b/mi] 109cal 4.08/7.49mph
11) 1mi - 16:23(16:23/mi) 123/138bpm [2015b/mi] 153cal 3.66/6.57mph
12) 1mi - 19:18(19:18/mi) 118/135bpm [2277b/mi] 148cal 3.11/6.57mph
13) 1mi - 13:57(13:57/mi) 119/127bpm [1660b/mi] 120cal 4.3/6.74mph
14) 1mi - 17:38(17:38/mi) 112/126bpm [1975b/mi] 114cal 3.4/6.7mph
15) 1mi - 15:49(15:49/mi) 117/125bpm [1851b/mi] 114cal 3.79/7.08mph
16) 1mi - 10:40(10:40/mi) 118/127bpm [1259b/mi] 101cal 5.63/7.85mph
17) 1mi - 15:37(15:37/mi) 120/128bpm [1874b/mi] 142cal 3.84/7.28mph
18) 1mi - 19:46(19:46/mi) 113/129bpm [2233b/mi] 150cal 3.04/7.33mph
19) 1mi - 24:21(24:21/mi) 128/136bpm [3118b/mi] 248cal 2.46/6.05mph
20) 1mi - 13:31(13:31/mi) 128/135bpm [1730b/mi] 129cal 4.44/6.76mph
21) 1mi - 15:09(15:09/mi) 125/137bpm [1894b/mi] 151cal 3.96/6.45mph
22) 1mi - 14:13(14:13/mi) 120/128bpm [1706b/mi] 115cal 4.22/7.16mph
23) 1mi - 18:02(18:02/mi) 111/130bpm [2002b/mi] 119cal 3.33/7.99mph
24) 1mi - 12:34(12:34/mi) 122/130bpm [1532b/mi] 125cal 4.78/6.93mph
25) 1mi - 9:50(9:50/mi) 121/127bpm [1190b/mi] 99cal 6.1/6.93mph
26) 1mi - 10:29(10:29/mi) 126/134bpm [1320b/mi] 116cal 5.73/6.93mph
27) 1mi - 16:01(16:01/mi) 121/132bpm [1938b/mi] 154cal 3.75/6.74mph
28) 1mi - 12:14(12:14/mi) 123/131bpm [1505b/mi] 121cal 4.9/6.57mph
29) 1mi - 16:34(16:34/mi) 107/124bpm [1773b/mi] 126cal 3.62/8.12mph
30) 1mi - 15:56(15:56/mi) 106/119bpm [1689b/mi] 148cal 3.77/6.16mph
31) 1mi - 13:01(13:01/mi) 115/125bpm [1497b/mi] 116cal 4.61/7.06mph
32) 1mi - 16:04(16:04/mi) 110/120bpm [1767b/mi] 145cal 3.73/6.55mph
33) 1mi - 12:10(12:10/mi) 109/119bpm [1327b/mi] 117cal 4.93/6.55mph
34) 1mi - 13:48(13:48/mi) 108/121bpm [1491b/mi] 112cal 4.35/6.45mph
35) 1mi - 13:45(13:45/mi) 110/120bpm [1512b/mi] 123cal 4.36/6.66mph
36) 1mi - 11:36(11:36/mi) 112/121bpm [1300b/mi] 114cal 5.17/7.06mph
37) 1mi - 10:24(10:24/mi) 112/122bpm [1164b/mi] 105cal 5.77/7.87mph
38) 0.52mi - 5:54(11:26/mi) 115/122bpm [1315b/mi] 59cal 5.25/6.91mph
13:16 12:22 18:52 19:22 13:09 15:07 14:24 9:10 9:21 14:42 16:23 19:18 13:57 17:38 15:49 10:40 15:37 19:46 24:21 13:31 15:09 14:13 18:02 12:34 9:50 10:29 16:01 12:14 16:34 15:56 13:01 16:04 12:10 13:48 13:45 11:36 10:24 5:54

Pace

66% 13% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:38 25:38 12:49 129 84-159 1653 149 72-256 204/145
4.00 1:03:52 38:14 19:07 129 100-140 2466 118 70-196 293/29
6.00 1:32:08 28:16 14:08 121 106-131 1710 145 66-224 175/136
8.00 1:55:42 23:34 11:47 122 103-137 1438 148 40-218 102/187
10.00 2:19:44 24:03 12:01 123 103-137 1479 150 84-196 125/132
12.00 2:55:25 35:41 17:50 120 92-138 2141 125 64-240 200/103
14.00 3:27:00 31:35 15:48 114 98-127 1800 142 66-246 99/163
16.00 3:53:29 26:29 13:15 116 102-127 1536 153 66-256 49/219
18.00 4:28:53 35:23 17:42 117 92-129 2070 133 66-204 84/252
20.00 5:06:45 37:52 18:56 128 112-136 2424 123 60-256 208/62
22.00 5:36:07 29:23 14:41 123 102-137 1807 133 66-240 201/121
24.00 6:06:43 30:35 15:18 117 90-130 1790 151 68-234 251/118
26.00 6:27:02 20:19 10:09 123 113-133 1249 162 86-224 139/257
28.00 6:55:18 28:16 14:08 121 104-132 1710 133 72-198 77/257
30.00 7:27:47 32:29 16:15 107 90-124 1738 126 60-256 238/121
32.00 7:56:52 29:05 14:33 112 98-124 1629 137 68-202 148/89
34.00 8:22:51 25:58 12:59 108 91-121 1403 146 90-182 130/163
36.00 8:48:12 25:21 12:41 111 100-121 1407 149 66-188 71/209
37.52 9:04:31 16:19 10:46 112 101-122 1205 161 90-186 30/157

Heart

119/159max
  • Show Beats/Mile

Elevation

Asc 2113m, Range 509m, Flat prediction 8:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
293 14.5% 22:19
159 11.1% 13:03
140 5.7% 14:39
122 15.5% 21:54
96 7.3% 17:43
85 17.8% 19:49
See your biggest climbs

Cadence

139 (256 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 164 26.9 5:01:00 11:10
Walk 41.3 108 10.6 3:45:05 21:17
Still 3.4 - - 18:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.48% More
800m 4:17 8:36 43.77% More
1km 5:21 8:37 45.57% More
Mile 8:41 8:41 47.90% More
5k 32:55 10:36 43.02% More
5 miles 59:01 11:48 39.01% More
10k 1:17:55 12:32 36.89% More
10 miles 2:13:35 13:22 35.54% More
Half 2:52:39 13:11 36.37% More
20 miles 4:41:39 14:05 35.05% More
Mara 6:21:37 14:34 34.50% More
50k 7:26:41 14:23 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 35.63
5km 38:50 12:30 36.46
5M 1:04:18 12:52 35.81
10km 1:20:57 13:02 35.50
10M 2:14:03 13:24 35.41
Half 2:58:29 13:37 34.91
20M 4:39:30 13:59 35.32
Mara 6:12:08 14:12 35.37
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