Mon 20th Mar 2023 at 6:40am by Phil29
Run > General
-
Time
1:30:01
-
Miles
8.89
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
51.35
-
Stride(cm)
89
-
Cals
717
-
Cadence
178
-
BPM
143
-
%MHR
79.6
-
B/mi
1450
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79km - 5:00(6:21/km) 125/138bpm [793b/km] 36cal
2) 1km - 6:32(6:32/km) 138/147bpm [902b/km] 52cal
3) 1km - 6:13(6:13/km) 142/146bpm [882b/km] 51cal
4) 1km - 6:29(6:29/km) 143/147bpm [926b/km] 53cal
5) 1km - 6:14(6:14/km) 146/152bpm [911b/km] 52cal
6) 1km - 6:23(6:23/km) 146/151bpm [933b/km] 53cal
7) 1km - 6:17(6:17/km) 146/149bpm [916b/km] 52cal
8) 1km - 6:15(6:15/km) 146/149bpm [913b/km] 51cal
9) 1km - 6:12(6:12/km) 144/148bpm [893b/km] 49cal
10) 1km - 6:10(6:10/km) 143/147bpm [881b/km] 47cal
11) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 48cal
12) 1km - 6:06(6:06/km) 144/148bpm [880b/km] 46cal
13) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 51cal
14) 0.77km - 4:48(6:15/km) 148/152bpm [924b/km] 38cal
15) 0km - 1(33:44/km) 148/152bpm [4992b/km] 38cal
5:00 6:32 6:13 6:29 6:14 6:23 6:17 6:15 6:12 6:10 6:11 6:06 6:10 4:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 +34
|
12:19 |
116 79-138 |
1429 |
173 132-180 |
1/2 |
0.50 |
5:40 |
2:35 |
10:19 |
130 128-133 |
1342 |
173 168-176 |
1/7 |
0.75 |
8:18 |
2:39 |
10:36 |
135 132-139 |
1430 |
171 168-174 |
0/6 |
1.00 |
10:54 |
2:35 |
10:21 |
140 136-146 |
1449 |
173 170-180 |
1/5 |
1.25 |
13:30 |
2:36 |
10:25 |
141 136-146 |
1469 |
171 90-178 |
3/6 |
1.50 |
15:55 |
2:25 |
9:38 |
141 138-144 |
1359 |
175 170-180 |
3/8 |
1.75 |
18:30 |
2:35 |
10:21 |
143 141-146 |
1481 |
172 170-174 |
1/2 |
2.00 |
21:06 |
2:36 |
10:23 |
143 140-144 |
1484 |
175 172-178 |
2/3 |
2.25 |
23:41 |
2:36 |
10:23 |
144 140-146 |
1496 |
173 172-176 |
4/4 |
2.50 |
26:25 |
2:43 |
10:53 |
144 140-151 |
1566 |
176 170-182 |
2/2 |
2.75 |
28:51 |
2:26 |
9:46 |
146 142-150 |
1426 |
178 172-180 |
6/5 |
3.00 |
31:16 |
2:25 |
9:39 |
147 143-151 |
1418 |
180 176-182 |
2/3 |
3.25 |
33:53 |
2:37 |
10:30 |
146 143-148 |
1532 |
178 176-180 |
5/3 |
3.50 |
36:23 |
2:29 |
9:57 |
147 144-150 |
1464 |
180 176-182 |
3/4 |
3.75 |
38:59 |
2:36 |
10:26 |
146 143-148 |
1523 |
180 176-182 |
5/3 |
4.00 |
41:31 |
2:32 |
10:10 |
145 142-146 |
1474 |
179 176-180 |
2/3 |
4.25 |
44:02 |
2:31 |
10:03 |
147 145-148 |
1478 |
178 174-180 |
3/4 |
4.50 |
46:42 |
2:40 +5
|
10:39 |
146 143-148 |
1554 |
180 174-182 |
2/2 |
4.75 |
49:08 |
2:26 |
9:45 |
147 145-149 |
1433 |
180 176-184 |
2/2 |
5.00 |
51:40 |
2:32 |
10:08 |
144 142-145 |
1459 |
181 180-182 |
4/4 |
5.25 |
54:10 |
2:29 |
9:58 |
144 143-145 |
1434 |
180 178-182 |
3/3 |
5.50 |
56:39 |
2:29 |
9:57 |
146 141-148 |
1452 |
181 178-182 |
3/3 |
5.75 |
59:07 |
2:28 |
9:54 |
143 138-146 |
1416 |
181 178-184 |
3/3 |
6.00 |
1:01:36 |
2:29 |
9:56 |
143 140-146 |
1419 |
181 180-184 |
3/2 |
6.25 |
1:04:04 |
2:28 |
9:53 |
145 142-147 |
1432 |
182 178-186 |
5/6 |
6.50 |
1:06:31 |
2:26 |
9:45 |
146 142-149 |
1424 |
181 178-186 |
3/3 |
6.75 |
1:09:03 |
2:32 +3
|
10:10 |
142 139-149 |
1443 |
180 178-182 |
1/2 |
7.00 |
1:11:33 |
2:30 |
10:00 |
142 140-145 |
1420 |
181 178-184 |
4/2 |
7.25 |
1:14:01 |
2:28 |
9:50 |
145 143-148 |
1426 |
181 178-184 |
4/3 |
7.50 |
1:16:33 |
2:33 |
10:11 |
147 143-153 |
1496 |
181 174-188 |
6/2 |
7.75 |
1:18:59 |
2:25 |
9:41 |
152 147-155 |
1473 |
181 176-184 |
8/1 |
8.00 |
1:21:26 |
2:27 |
9:50 |
149 145-152 |
1464 |
181 178-184 |
6/1 |
8.25 |
1:24:01 |
2:35 |
10:20 |
148 146-150 |
1529 |
181 178-184 |
5/1 |
8.50 |
1:26:31 |
2:30 |
10:00 |
149 147-152 |
1491 |
180 176-184 |
7/1 |
8.75 |
1:29:09 |
2:38 |
10:33 |
148 146-151 |
1562 |
175 172-180 |
6/1 |
8.89 |
1:30:44 |
1:35 |
11:38 |
147 145-152 |
1709 |
173 168-180 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
38.39% |
More |
800m |
4:48 |
9:40 |
41.89% |
More |
1km |
6:04 |
9:46 |
43.16% |
More |
Mile |
9:50 |
9:50 |
45.26% |
More |
5k |
30:48 |
9:55 |
50.48% |
More |
5 miles |
50:01 |
10:00 |
50.73% |
More |
10k |
1:02:21 |
10:02 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.09 |
5km |
29:32 |
9:30 |
52.65 |
5M |
48:55 |
9:47 |
51.87 |
10km |
1:01:35 |
9:55 |
51.58 |
10M |
1:41:58 |
10:12 |
51.20 |
Half |
2:15:46 |
10:22 |
50.16 |
20M |
3:32:36 |
10:38 |
50.27 |
Mara |
4:43:04 |
10:48 |
49.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry