Mon 20th Mar 2023 at 6:40am by Phil29

Run > General

  • Time
    1:30:01
  • Miles
    8.89
  • Min/mi
    10:08
  • Pacing
    91%
  • WAVA
    51.35
  • Stride(cm)
    89
  • Cals
    717
  • Cadence
    178
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1450
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:21/km) 125/138bpm [793b/km] 36cal
2) 1km - 6:32(6:32/km) 138/147bpm [902b/km] 52cal
3) 1km - 6:13(6:13/km) 142/146bpm [882b/km] 51cal
4) 1km - 6:29(6:29/km) 143/147bpm [926b/km] 53cal
5) 1km - 6:14(6:14/km) 146/152bpm [911b/km] 52cal
6) 1km - 6:23(6:23/km) 146/151bpm [933b/km] 53cal
7) 1km - 6:17(6:17/km) 146/149bpm [916b/km] 52cal
8) 1km - 6:15(6:15/km) 146/149bpm [913b/km] 51cal
9) 1km - 6:12(6:12/km) 144/148bpm [893b/km] 49cal
10) 1km - 6:10(6:10/km) 143/147bpm [881b/km] 47cal
11) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 48cal
12) 1km - 6:06(6:06/km) 144/148bpm [880b/km] 46cal
13) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 51cal
14) 0.77km - 4:48(6:15/km) 148/152bpm [924b/km] 38cal
15) 0km - 1(33:44/km) 148/152bpm [4992b/km] 38cal
5:00 6:32 6:13 6:29 6:14 6:23 6:17 6:15 6:12 6:10 6:11 6:06 6:10 4:48 1

Pace

8% 71% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +34 12:19 116 79-138 1429 173 132-180 1/2
0.50 5:40 2:35 10:19 130 128-133 1342 173 168-176 1/7
0.75 8:18 2:39 10:36 135 132-139 1430 171 168-174 0/6
1.00 10:54 2:35 10:21 140 136-146 1449 173 170-180 1/5
1.25 13:30 2:36 10:25 141 136-146 1469 171 90-178 3/6
1.50 15:55 2:25 9:38 141 138-144 1359 175 170-180 3/8
1.75 18:30 2:35 10:21 143 141-146 1481 172 170-174 1/2
2.00 21:06 2:36 10:23 143 140-144 1484 175 172-178 2/3
2.25 23:41 2:36 10:23 144 140-146 1496 173 172-176 4/4
2.50 26:25 2:43 10:53 144 140-151 1566 176 170-182 2/2
2.75 28:51 2:26 9:46 146 142-150 1426 178 172-180 6/5
3.00 31:16 2:25 9:39 147 143-151 1418 180 176-182 2/3
3.25 33:53 2:37 10:30 146 143-148 1532 178 176-180 5/3
3.50 36:23 2:29 9:57 147 144-150 1464 180 176-182 3/4
3.75 38:59 2:36 10:26 146 143-148 1523 180 176-182 5/3
4.00 41:31 2:32 10:10 145 142-146 1474 179 176-180 2/3
4.25 44:02 2:31 10:03 147 145-148 1478 178 174-180 3/4
4.50 46:42 2:40 +5 10:39 146 143-148 1554 180 174-182 2/2
4.75 49:08 2:26 9:45 147 145-149 1433 180 176-184 2/2
5.00 51:40 2:32 10:08 144 142-145 1459 181 180-182 4/4
5.25 54:10 2:29 9:58 144 143-145 1434 180 178-182 3/3
5.50 56:39 2:29 9:57 146 141-148 1452 181 178-182 3/3
5.75 59:07 2:28 9:54 143 138-146 1416 181 178-184 3/3
6.00 1:01:36 2:29 9:56 143 140-146 1419 181 180-184 3/2
6.25 1:04:04 2:28 9:53 145 142-147 1432 182 178-186 5/6
6.50 1:06:31 2:26 9:45 146 142-149 1424 181 178-186 3/3
6.75 1:09:03 2:32 +3 10:10 142 139-149 1443 180 178-182 1/2
7.00 1:11:33 2:30 10:00 142 140-145 1420 181 178-184 4/2
7.25 1:14:01 2:28 9:50 145 143-148 1426 181 178-184 4/3
7.50 1:16:33 2:33 10:11 147 143-153 1496 181 174-188 6/2
7.75 1:18:59 2:25 9:41 152 147-155 1473 181 176-184 8/1
8.00 1:21:26 2:27 9:50 149 145-152 1464 181 178-184 6/1
8.25 1:24:01 2:35 10:20 148 146-150 1529 181 178-184 5/1
8.50 1:26:31 2:30 10:00 149 147-152 1491 180 176-184 7/1
8.75 1:29:09 2:38 10:33 148 146-151 1562 175 172-180 6/1
8.89 1:30:44 1:35 11:38 147 145-152 1709 173 168-180 8/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 48m, Range 48m, Flat prediction 1:29:43
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 10:20
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 38.39% More
800m 4:48 9:40 41.89% More
1km 6:04 9:46 43.16% More
Mile 9:50 9:50 45.26% More
5k 30:48 9:55 50.48% More
5 miles 50:01 10:00 50.73% More
10k 1:02:21 10:02 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.09
5km 29:32 9:30 52.65
5M 48:55 9:47 51.87
10km 1:01:35 9:55 51.58
10M 1:41:58 10:12 51.20
Half 2:15:46 10:22 50.16
20M 3:32:36 10:38 50.27
Mara 4:43:04 10:48 49.91

Bespoke Fields

Specialised
Giant
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