Sun 19th Mar 2023 at 3:03pm by WorkersPlaytime

Walk > General

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Time
1:37:34
Miles
4.75
Min/mi
20:32
Stride(cm)
71
Cals
554
Cadence
110
BPM
95
%MHR
55.9
B/mi
1953
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75mi - 1:37:34(20:32/mi) 96/124bpm [1971b/mi] 554cal 51/64rpm 2.92/3.78mph

1:37:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:05	98 86-107	2164	106 94-114	8/6
0.50	10:35	5:04	20:15	93 89-98	1884	109 104-112	4/4
0.75	15:26	4:51	19:22	85 67-96	1647	111 106-114	2/2
1.00	20:51	5:26	21:43	92 84-100	1998	109 94-114	3/2
1.25	25:37	4:46	19:04	90 84-98	1716	110 104-114	3/0
1.50	30:26	4:49	19:15	93 83-102	1790	110 98-114	3/4
1.75	35:18	4:52	19:29	89 85-94	1735	110 108-114	0/1
2.00	40:42	5:24	21:36	90 81-99	1943	110 102-114	0/0
2.25	45:21	4:39	18:35	85 70-94	1579	110 100-114	4/3
2.50	50:12	4:51	19:23	90 79-101	1744	110 98-114	4/3
2.75	55:06	4:55	19:39	97 89-114	1906	110 104-114	4/4
3.00	59:36	4:30	18:00	101 94-105	1817	112 108-116	5/6
3.25	1:04:17	4:41	18:42	100 97-104	1870	111 104-116	3/3
3.50	1:09:06	4:49	19:15	103 98-111	1982	111 96-118	5/5
3.75	1:14:03	4:57	19:50	102 98-106	2022	110 104-116	4/5
4.00	1:19:00	4:57	19:47	100 94-104	1978	110 98-128	4/5
4.25	1:24:24	5:25	21:39	102 92-111	2208	109 96-114	5/5
4.50	1:29:29	5:04	20:17	100 94-107	2028	110 104-112	2/1
4.75	1:34:42	5:13	20:52	105 98-119	2192	108 82-112	4/2
4.75	1:37:34	2:52	56:48:12	109 101-122	371493	-	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 9m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:03	18:12	More
1km	11:21	18:16	More
Mile	18:46	18:46	More
5k	1:00:05	19:20	More

Predictions

Dist	Time	Per Mile

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