Sun 19th Mar 2023 at 1:02pm by WorkersPlaytime

Walk > General

  • Time
    1:32:19
  • Miles
    4.57
  • Min/mi
    20:12
  • Stride(cm)
    70
  • Cals
    539
  • Cadence
    113
  • BPM
    88
  • %MHR
    52
  • B/mi
    1786
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.57mi - 1:32:19(20:12/mi) 88/111bpm [1777b/mi] 539cal 50/75rpm 2.97/4.09mph
1:32:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 1% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 97 92-103 1833 115 110-118 3/2
0.25 4:42 2:21 18:45 103 99-108 1930 115 112-122 2/3
0.38 9:18 4:35 36:43 88 72-111 3231 117 108-122 6/5
0.50 11:24 2:07 16:54 84 77-88 1419 118 114-122 5/8
0.63 13:50 2:26 19:26 92 87-97 1787 115 104-122 1/0
0.75 16:07 2:17 18:13 84 80-93 1530 116 106-124 0/0
0.88 18:26 2:19 18:36 84 79-89 1562 115 112-118 0/2
1.00 20:42 2:16 18:05 84 79-89 1518 114 112-116 1/1
1.13 22:56 2:15 17:58 84 80-87 1509 114 112-116 2/1
1.25 25:16 2:20 18:40 84 78-92 1568 113 106-118 2/1
1.38 27:43 2:27 19:35 87 80-94 1704 113 100-120 1/1
1.50 29:58 2:15 18:01 87 80-96 1568 114 110-116 3/2
1.63 32:11 2:12 17:39 87 83-91 1535 115 114-118 3/2
1.75 34:43 2:32 20:18 87 80-94 1767 112 98-116 2/1
1.88 38:35 3:52 30:58 89 80-103 2756 109 92-114 1/1
2.00 41:05 2:29 19:53 87 83-94 1730 111 108-114 1/1
2.13 43:18 2:14 17:51 87 82-92 1553 113 110-116 0/0
2.25 45:35 2:17 18:15 88 86-91 1606 114 112-116 1/2
2.38 47:48 2:13 17:44 90 86-97 1596 114 110-116 3/3
2.50 50:06 2:17 18:20 88 84-91 1613 111 108-114 1/2
2.63 52:24 2:18 18:26 88 84-91 1622 114 108-120 1/2
2.75 55:07 2:43 21:40 88 83-94 1907 110 92-116 2/3
2.88 57:14 2:08 17:02 89 84-93 1517 114 114-116 2/2
3.00 59:30 2:16 18:09 89 88-92 1615 111 110-114 2/3
3.13 1:01:51 2:21 18:46 91 88-97 1708 113 110-114 1/1
3.25 1:04:09 2:18 18:26 90 88-93 1658 111 110-114 2/3
3.38 1:06:32 2:22 18:59 92 89-98 1746 113 108-116 2/2
3.50 1:08:54 2:22 18:59 90 87-94 1708 111 108-116 2/1
3.63 1:11:10 2:16 18:05 92 88-94 1664 112 110-114 0/0
3.75 1:15:59 4:50 38:37 86 77-95 3321 109 96-114 0/0
3.88 1:19:22 3:22 26:58 87 81-93 2346 113 100-150 0/0
4.00 1:21:37 2:16 18:05 89 83-101 1609 111 102-116 0/0
4.13 1:23:51 2:14 17:54 89 86-92 1593 113 112-116 5/2
4.25 1:26:39 2:47 22:20 89 80-95 1987 113 108-116 2/3
4.38 1:28:52 2:13 17:43 89 85-93 1577 113 106-116 2/2
4.50 1:31:06 2:14 17:54 88 82-92 1575 113 108-116 2/2
4.57 1:32:18 1:12 17:18 93 89-95 1609 115 112-116 1/1

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (150 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:28 More
800m 8:57 17:59 More
1km 11:11 18:00 More
Mile 18:17 18:17 More
5k 59:13 19:03 More

Predictions

Dist Time Per Mile
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