Sun 19th Mar 2023 at 6:11pm by jacko

Run > General

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Time
30:06
Miles
4.01
Min/mi
7:30
Pacing
91%
WAVA
68.14
Stride(cm)
122
Cals
383
Cadence
176
BPM
148
%MHR
80
B/mi
1112
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 130/145bpm [1074b/mi] 90cal
2) 1mi - 7:34(7:34/mi) 148/153bpm [1120b/mi] 97cal
3) 1mi - 7:20(7:20/mi) 158/163bpm [1158b/mi] 100cal
4) 1mi - 6:51(6:51/mi) 161/165bpm [1103b/mi] 95cal
5) 0.01mi - 5(7:01/mi) 165/165bpm [1159b/mi] 1cal

8:15 7:34 7:20 6:51 5

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	99 66-120	817	175 172-182	2/1
0.25	2:06	1:04	8:30	124 121-128	1055	173 172-176	2/3
0.38	3:11	1:05	8:41	131 124-135	1138	173 170-176	3/3
0.50	4:12	1:01	8:11	134 131-137	1097	175 172-178	2/3
0.63	5:11	58	7:48	138 134-140	1075	175 172-178	2/3
0.75	6:11	1:01	8:05	135 130-140	1091	174 172-178	2/1
0.88	7:12	1:01	8:09	138 136-143	1125	175 172-180	2/2
1.00	8:15	1:02	8:17	142 140-144	1177	172 170-174	4/2
1.13	9:12	57	7:38	143 141-145	1091	174 172-178	2/1
1.25	10:09	57	7:37	144 142-146	1097	173 172-174	2/2
1.38	11:05	56	7:26	145 142-147	1078	174 172-178	2/4
1.50	12:03	59	7:49	146 145-148	1141	175 172-178	2/3
1.63	12:57	53	7:06	148 146-150	1051	175 172-178	3/3
1.75	13:54	57	7:37	151 151-152	1150	175 172-178	2/3
1.88	14:49	55	7:20	152 150-153	1115	178 174-178	2/3
2.00	15:48	1:00	7:57	151 150-153	1200	176 174-178	3/3
2.13	16:42	53	7:08	154 151-156	1098	178 174-180	3/3
2.25	17:36	54	7:15	156 155-158	1130	177 174-178	3/1
2.38	18:34	58	7:46	159 156-161	1236	178 176-180	6/0
2.50	19:33	59	7:50	162 161-163	1268	177 174-178	9/2
2.63	20:30	56	7:31	162 161-163	1218	175 172-176	5/1
2.75	21:22	52	6:59	160 158-162	1116	175 172-178	0/4
2.88	22:14	52	7:00	156 153-159	1092	175 174-178	0/4
3.00	23:08	54	7:11	154 153-156	1107	176 174-178	2/5
3.13	23:59	51	6:49	158 156-161	1078	177 174-180	2/4
3.25	24:52	53	7:01	160 159-161	1122	178 176-182	2/4
3.38	25:43	51	6:49	162 161-162	1105	177 174-180	2/3
3.50	26:32	49	6:33	161 160-162	1054	177 174-180	2/4
3.63	27:27	55	7:21	161 159-163	1184	179 176-182	2/1
3.75	28:17	50	6:37	162 161-163	1072	179 174-182	3/4
3.88	29:11	54	7:14	162 161-162	1173	178 178-180	3/4
4.00	29:59	48	6:24	163 161-165	1043	178 176-180	3/4
4.01	30:05	6	7:17	165 165-165	1202	178 178-178	0/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	7:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	30:04	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.60%	More
800m	3:21	6:45	62.27%	More
1km	4:12	6:46	64.66%	More
Mile	6:51	6:51	67.45%	More
5k	22:38	7:17	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.93
5km	22:58	7:24	68.52
5M	38:02	7:36	67.59
10km	47:53	7:42	67.15
10M	1:19:18	7:56	67.13
Half	1:45:34	8:04	66.28
20M	2:45:19	8:16	67.07
Mara	3:40:06	8:24	67.17

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