Sun 19th Mar 2023 at 3:37pm by RunRuss
Bike > General
-
Time
2:13:28
-
Miles
24.38
-
Mph
11
-
FBI
46.85
-
Cals
796
-
BPM
106
-
%MHR
59
-
B/mi
581
-
Asc(m)
300
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 5:54(2:21/km) 110/132bpm [259b/km] 51cal
2) 2.5km - 8:30(3:24/km) 107/117bpm [364b/km] 60cal
3) 2.5km - 7:25(2:58/km) 117/134bpm [347b/km] 63cal
4) 2.5km - 8:52(3:33/km) 105/121bpm [372b/km] 49cal
5) 2.5km - 8:28(3:23/km) 121/143bpm [410b/km] 74cal
6) 2.5km - 9:48(3:55/km) 113/142bpm [443b/km] 62cal
7) 2.5km - 9:11(3:41/km) 105/123bpm [386b/km] 43cal
8) 2.5km - 10:08(4:03/km) 105/124bpm [425b/km] 51cal
9) 2.5km - 10:01(4:01/km) 86/109bpm [345b/km] 31cal
10) 2.5km - 9:05(3:38/km) 106/123bpm [385b/km] 53cal
11) 2.5km - 9:55(3:58/km) 98/119bpm [389b/km] 44cal
12) 2.5km - 8:19(3:20/km) 106/137bpm [353b/km] 51cal
13) 2.5km - 7:21(2:56/km) 105/132bpm [308b/km] 39cal
14) 2.5km - 7:27(2:59/km) 105/122bpm [313b/km] 42cal
15) 2.5km - 7:07(2:51/km) 108/121bpm [307b/km] 42cal
16) 1.74km - 5:56(3:24/km) 113/137bpm [385b/km] 41cal
5:54 8:30 7:25 8:52 8:28 9:48 9:11 10:08 10:01 9:05 9:55 8:19 7:21 7:27 7:07 5:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:28 |
3:28 |
17.29 |
100 83-124 |
347 |
12/43 |
| 2.00 |
8:13 |
4:44 +16
|
12.66 |
119 109-132 |
564 |
7/11 |
| 3.00 |
16:12 |
7:59 +2:02
|
7.51 |
103 81-116 |
822 |
10/13 |
| 4.00 |
22:20 |
6:08 +1:43
|
9.78 |
116 103-132 |
712 |
21/24 |
| 5.00 |
28:04 |
5:44 +24
|
10.47 |
115 95-134 |
659 |
10/14 |
| 6.00 |
35:28 |
7:24 +1:23
|
8.11 |
100 88-114 |
740 |
21/16 |
| 7.00 |
40:57 |
5:30 +19
|
10.92 |
118 100-141 |
648 |
48/23 |
| 8.00 |
47:13 |
6:16 +47
|
9.57 |
121 106-143 |
758 |
43/28 |
| 9.00 |
54:30 |
7:17 +32
|
8.24 |
116 90-142 |
844 |
13/23 |
| 10.00 |
1:01:26 |
6:56 +50
|
8.65 |
107 91-123 |
742 |
8/24 |
| 11.00 |
1:09:15 |
7:49 +1:45
|
7.68 |
102 80-119 |
797 |
29/27 |
| 12.00 |
1:15:47 |
6:32 +33
|
9.17 |
109 90-124 |
713 |
10/33 |
| 13.00 |
1:25:45 |
9:58 +3:11
|
6.02 |
89 69-116 |
887 |
10/11 |
| 14.00 |
1:33:28 |
7:42 +1:12
|
7.78 |
88 75-109 |
678 |
10/11 |
| 15.00 |
1:39:47 |
6:19 +43
|
9.49 |
106 80-123 |
670 |
15/16 |
| 16.00 |
1:46:33 |
6:46 +31
|
8.87 |
103 82-119 |
697 |
17/18 |
| 17.00 |
1:53:46 |
7:13 +42
|
8.32 |
98 79-113 |
707 |
15/14 |
| 18.00 |
2:00:22 |
6:36 +42
|
9.09 |
101 77-137 |
667 |
13/15 |
| 19.00 |
2:05:22 |
5:00 +28
|
12.02 |
113 92-132 |
564 |
35/23 |
| 20.00 |
2:11:16 |
5:54 +56
|
10.17 |
102 83-113 |
602 |
21/26 |
| 21.00 |
2:15:50 |
4:34 +13
|
13.14 |
103 87-117 |
470 |
21/13 |
| 22.00 |
2:21:09 |
5:20 +22
|
11.27 |
107 87-122 |
570 |
16/22 |
| 23.00 |
2:26:23 |
5:13 +27
|
11.50 |
108 88-121 |
564 |
14/14 |
| 24.00 |
2:31:25 |
5:02 +12
|
11.91 |
110 91-131 |
554 |
28/7 |
| 24.38 |
2:33:56 |
2:31 +15
|
9.11 |
120 106-137 |
790 |
16/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 4.9% |
7.3
|
|
23 2.5% |
8.8
|
|
21 3.2% |
11.5
|
|
18 2.1% |
8.0
|
|
18 5.3% |
8.5
|
|
15 2.5% |
10.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:26 |
2:54 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:15 |
3:15 |
More |
| 5k |
15:25 |
4:58 |
More |
| 5 miles |
28:02 |
5:36 |
More |
| 10k |
36:22 |
5:51 |
More |
| 10 miles |
1:01:21 |
6:08 |
More |
| Half |
1:26:23 |
6:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:54 |
5:11 |
| 20km |
1:05:20 |
5:15 |
| 15 miles |
1:19:45 |
5:19 |
| 20 miles |
1:48:12 |
5:25 |
| 40km |
2:16:13 |
5:29 |
| 25 miles |
2:17:04 |
5:29 |
| 42km |
2:23:27 |
5:30 |
| 50 miles |
4:45:47 |
5:43 |
| 56 miles |
5:22:15 |
5:45 |
| 100 miles |
9:55:49 |
5:57 |
| 112 miles |
11:11:52 |
6:00 |
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