Sun 19th Mar 2023 at 9:52am by Blotts Mate

Bike > General

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Time
1:47:23
Miles
25.70
Mph
14.4
FBI
83.83
Cals
760
Cadence
61
BPM
121
%MHR
72.1
B/mi
506
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 25.7mi - 1:47:23(4:11/mi) 123/152bpm [514b/mi] 760cal 61/104rpm 14.36/28.93mph

1:47:23

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	27:20	27:20 +22:06	2.20	105 71-140	2870	65 20-75	7/9
2.00	31:42	4:22	13.76	116 100-121	506	74 28-82	4/24
3.00	35:59	4:17	14.01	126 113-134	539	72 33-80	8/7
4.00	40:09	4:10	14.40	124 119-130	517	70 48-79	8/9
5.00	44:24	4:15	14.11	109 96-120	464	58 20-86	6/16
6.00	49:06	4:42	12.76	129 107-145	606	61 21-101	23/17
7.00	53:19	4:14	14.20	133 107-150	562	65 19-80	20/11
8.00	57:27	4:08 +3	14.53	124 113-134	512	67 19-83	11/10
9.00	1:01:22	3:55	15.34	117 94-141	458	48 20-83	12/20
10.00	1:05:39	4:17	14.02	121 101-142	518	61 20-79	10/9
11.00	1:09:53	4:14	14.18	133 118-141	563	75 23-87	12/4
12.00	1:13:56	4:04	14.77	125 110-139	508	59 21-84	9/15
13.00	1:17:59	4:03	14.82	116 102-133	470	68 24-89	13/15
14.00	1:21:51	3:52	15.54	126 116-135	486	56 21-78	10/10
15.00	1:25:28	3:37	16.60	115 107-124	416	53 20-75	5/16
16.00	1:29:15	3:48	15.82	116 88-135	440	53 19-79	13/8
17.00	1:32:54	3:39	16.41	115 96-133	420	57 19-75	15/20
18.00	1:37:46	4:52	12.33	122 95-151	594	61 20-82	11/9
19.00	1:42:18	4:32	13.24	119 90-143	539	55 24-77	12/9
20.00	1:46:25	4:07	14.60	120 102-135	493	55 21-87	6/20
21.00	1:51:02	4:37	12.99	126 110-149	582	56 20-76	12/14
22.00	1:55:04	4:02	14.91	126 115-147	507	57 20-77	23/5
23.00	1:59:00	3:57	15.20	127 108-147	501	50 20-80	15/18
24.00	2:02:44	3:44	16.07	131 125-138	489	57 22-78	10/6
25.00	2:06:41	3:57	15.22	129 124-136	509	51 21-74	8/6
25.70	2:09:43	3:02 +8	13.81	122 108-133	530	50 22-77	4/8

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	13.6
16 2.1%	11.4
15 2.1%	11.6
11 2.4%	10.8
11 5.5%	9.8
11 2.8%	10.8
See your biggest climbs

Cadence

61 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:29	2:58	More
1km	1:57	3:08	More
Mile	3:23	3:23	More
5k	11:19	3:38	More
5 miles	18:54	3:47	More
10k	23:47	3:50	More
10 miles	39:29	3:57	More
Half	52:43	4:01	More
20 miles	1:21:57	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	49:43	4:00
15 miles	1:00:41	4:03
20 miles	1:22:19	4:07
40km	1:43:39	4:10
25 miles	1:44:17	4:10
42km	1:49:09	4:11
50 miles	3:37:26	4:21
56 miles	4:05:11	4:23
100 miles	7:33:19	4:32
112 miles	8:31:11	4:34

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