Sun 19th Mar 2023 at 11:30am by ferret

Walk > General

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Time
2:55:57
Miles
6.10
Min/mi
28:51
Stride(cm)
55
Cals
519
Cadence
101
BPM
65
%MHR
43.5
B/mi
1882
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:14(20:14/mi) 67/87bpm [1356b/mi] 78cal 52/62rpm
2) 1mi - 29:32(29:32/mi) 63/86bpm [1860b/mi] 84cal 37/79rpm
3) 1mi - 31:45(31:45/mi) 66/80bpm [2095b/mi] 88cal 34/83rpm
4) 1mi - 37:21(37:21/mi) 61/79bpm [2278b/mi] 90cal 28/80rpm
5) 1mi - 26:36(26:36/mi) 65/82bpm [1729b/mi] 85cal 40/80rpm
6) 1mi - 28:04(28:04/mi) 67/93bpm [1880b/mi] 85cal 39/77rpm
7) 0.1mi - 2:26(23:41/mi) 75/79bpm [1777b/mi] 9cal 46/55rpm
15 sleeping goosander 😀

20:14 29:32 31:45 37:21 26:36 28:04 2:26

Pace

40%

11%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:26	71 61-77	1451	108 84-118	14/3
0.50	9:54	4:47	19:10	65 58-74	1245	112 108-118	3/18
0.75	15:14	5:20	21:19	69 53-86	1471	105 96-124	10/8
1.00	20:13	4:59	19:57	63 55-69	1256	111 106-118	3/9
1.25	25:12	4:59	19:57	64 55-72	1277	110 104-116	6/10
1.50	30:31	5:19	21:14	64 53-68	1359	107 100-114	11/15
1.75	38:54	8:23	33:33	64 51-80	2148	102 82-116	18/10
2.00	49:46	10:51	43:26	64 44-86	2780	99 80-152	9/11
2.25	57:42	7:56	31:45	62 44-79	1969	100 88-128	10/8
2.50	1:05:50	8:08	32:33	66 50-78	2149	99 82-114	8/17
2.75	1:13:38	7:47	31:10	67 58-73	2088	93 82-110	17/8
3.00	1:21:30	7:53	31:31	69 59-78	2174	98 84-110	15/20
3.25	1:35:06	13:35	54:21	63 55-71	3424	100 80-156	5/10
3.50	1:43:23	8:18	33:11	64 56-79	2123	93 80-104	7/8
3.75	1:51:24	8:00	32:01	58 47-65	1857	94 82-108	3/5
4.00	1:58:51	7:27	29:48	59 46-69	1758	95 82-156	6/5
4.25	2:07:59	9:08	36:32	65 53-78	2375	97 80-156	6/6
4.50	2:14:54	6:55	27:41	66 44-82	1827	101 88-114	12/8
4.75	2:20:16	5:22	21:29	61 48-69	1310	103 94-110	8/3
5.00	2:25:27	5:11	20:44	69 65-72	1430	107 100-116	11/4
5.25	2:30:48	5:21	21:23	68 62-72	1454	105 86-112	9/3
5.50	2:38:06	7:18	29:10	64 56-74	1867	102 80-154	2/25
5.75	2:45:14	7:09	28:34	72 60-93	2057	96 80-110	13/3
6.00	2:53:30	8:16	33:05	69 60-79	2283	99 84-114	12/2
6.10	2:55:57	2:27	23:48	74 66-79	1761	99 90-110	5/4

Heart

65/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	32:54
15 1.1%	22:49
10 4.6%	21:26
See your biggest climbs

Cadence

101 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	9:38	19:22	More
1km	12:19	19:50	More
Mile	19:51	19:51	More
5k	1:28:51	28:36	More
5 miles	2:25:13	29:03	More

Predictions

Dist	Time	Per Mile

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