Sun 19th Mar 2023 at 5:19pm by Bright Strider

Walk > General

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Time
40:45
Miles
1.09
Min/mi
37:23
Stride(cm)
43
Cals
258
Cadence
99
BPM
98
%MHR
57.3
B/mi
3664
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:42(33:42/mi) 100/117bpm [3370b/mi] 231cal 25/100rpm
2) 0.09mi - 7:03(1:16:58/mi) 81/109bpm [6234b/mi] 27cal 9/98rpm

33:42 7:03

Pace

49%

23%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20 +1	37:19	92 73-102	3433	101 84-136	2/2
0.13	3:58	1:38	26:03	105 100-110	2736	102 82-150	3/0
0.19	5:52	1:54	30:29	112 104-117	3414	119 82-200	2/2
0.25	8:01	2:10	34:33	101 97-108	3489	92 82-98	0/2
0.31	11:00	2:58	47:32	99 91-112	4706	89 84-102	4/3
0.38	13:30	2:31	40:11	108 103-114	4339	92 82-140	0/2
0.44	15:19	1:49	28:59	102 97-111	2957	101 92-106	1/5
0.50	17:24	2:04	33:12	98 94-101	3254	87 82-96	1/1
0.56	19:33	2:10	34:36	98 95-101	3390	98 82-156	0/12
0.63	21:56	2:23	38:09	95 90-101	3624	94 86-106	1/8
0.69	26:02	4:06	1:05:32	92 86-98	6029	108 106-112	2/3
0.75	27:41	1:39	26:25	97 86-104	2562	103 98-106	0/12
0.81	29:03	1:22	21:53	107 104-110	2342	100 96-102	5/0
0.88	30:55	1:52	29:45	92 84-103	2737	102 98-106	8/1
0.94	32:20	1:25	22:45	102 94-106	2321	98 94-104	10/0
1.00	33:42	1:22	21:52	107 102-112	2340	97 94-100	8/0
1.06	35:33	1:51	29:41	99 82-107	2938	105 90-196	3/1
1.09	40:46	5:13	2:58:32	76 63-84	13568	86 80-90	1/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	29:34
See your biggest climbs

Cadence

99 (200 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	15:37	31:25	More
1km	19:36	31:32	More
Mile	32:57	32:57	More

Predictions

Dist	Time	Per Mile

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