Sun 19th Mar 2023 at 5:15pm by Auld fat Ironman

Swim > General

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Time
9:51
Miles
0.31
per 100m
1:58
Cals
129
Cadence
52
BPM
124
%MHR
74.8
B/mi
3944
Surface
Road

7:39 400m

Notes & Comments

Split Summary
===
1) 0.06mi - 2:04(33:13/mi) 131/141bpm [4351b/mi] 25cal 23/rpm
2) 0.06mi - 1:50(29:27/mi) 127/131bpm [3740b/mi] 29cal 25/rpm
3) 0.12mi - 3:45(30:11/mi) 120/125bpm [3621b/mi] 48cal 27/rpm
4) 0.06mi - 2:12(35:30/mi) 117/126bpm [4153b/mi] 27cal 26/rpm

2:04 1:50 3:45 2:12

Pace

37%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:12	130 122-139	5096	49 32-56
0.12	4:22	1:56	31:04	125 118-128	3883	50 48-50
0.19	6:15	1:53	30:18	120 117-122	3635	56 52-58
0.25	8:08	1:53	30:17	119 119-119	3603	52 46-56
0.30	9:51	1:43	36:55	-	0	55 52-58

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:46	More

Predictions

Dist	Time	Per Mile
400m	7:48	31:23
750m	15:10	32:33
1km	20:35	33:08
1500m	31:38	33:56
1 mile	34:05	34:05
1.9km	40:39	34:26
3km	1:05:58	35:23
3.8km	1:24:45	35:54
5km	1:53:21	36:29
10km	3:56:21	38:02

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