Sun 19th Mar 2023 at 5:12pm by Jack Nixon

Run > General

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Time
30:24
Miles
4.22
Min/mi
7:12
Pacing
89%
WAVA
59.52
Stride(cm)
126
Cals
378
Cadence
177
BPM
132
%MHR
72.2
B/mi
952
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 128/141bpm [947b/mi] 89cal
2) 1mi - 6:55(6:55/mi) 137/144bpm [947b/mi] 90cal
3) 1mi - 7:02(7:02/mi) 134/138bpm [943b/mi] 86cal
4) 1mi - 7:27(7:27/mi) 132/141bpm [984b/mi] 94cal
5) 0.22mi - 1:36(7:18/mi) 128/134bpm [935b/mi] 19cal

7:24 6:55 7:02 7:27 1:36

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	115 82-133	958	180 96-186	7/0
0.25	2:05	1:02	8:18	129 126-133	1070	181 178-184	3/2
0.38	2:59	55	7:16	127 125-130	924	182 180-186	2/2
0.50	3:52	52	7:00	127 125-129	888	183 180-184	0/7
0.63	4:42	51	6:46	126 124-128	853	182 178-184	0/8
0.75	5:38	55	7:21	125 120-129	918	182 174-186	1/7
0.88	6:28	51	6:47	134 129-140	909	182 180-184	2/5
1.00	7:23	55	7:16	139 138-141	1010	179 178-182	7/7
1.13	8:15	52	6:55	138 136-140	954	179 176-180	5/4
1.25	9:06	52	6:53	141 137-143	971	179 176-184	8/2
1.38	9:56	50	6:40	138 135-142	921	178 176-180	4/3
1.50	10:48	52	6:52	133 130-137	914	180 178-182	4/5
1.63	11:37	49	6:32	135 131-139	883	178 176-180	2/7
1.75	12:26	49	6:35	132 130-136	868	178 176-184	2/3
1.88	13:26	59	7:53	137 133-143	1080	177 176-184	9/0
2.00	14:18	52	7:00	139 135-144	973	178 174-182	1/3
2.13	15:07	49	6:32	135 132-136	882	177 174-178	3/2
2.25	15:53	46	6:08	132 129-135	810	178 174-182	1/9
2.38	16:51	58	7:42	135 131-137	1038	176 174-178	2/3
2.50	17:47	56	7:26	132 131-135	982	176 174-176	4/3
2.63	18:41	55	7:20	134 132-135	982	175 174-176	3/1
2.75	19:41	1:00	7:58	135 132-137	1075	175 174-176	7/0
2.88	20:28	47	6:16	136 134-138	852	175 174-178	1/5
3.00	21:20	52	6:56	134 131-136	928	176 174-178	3/3
3.13	22:10	50	6:37	134 131-136	887	176 174-182	2/7
3.25	22:59	49	6:32	129 126-132	842	176 174-180	4/1
3.38	24:02	1:03	8:26	133 130-138	1121	175 174-182	7/1
3.50	24:54	52	6:54	135 129-139	932	175 174-178	2/2
3.63	25:48	55	7:16	128 123-131	930	174 172-174	2/2
3.75	26:50	1:01	8:10	128 124-134	1045	175 168-178	4/0
3.88	27:48	59	7:49	133 130-141	1039	174 174-176	9/0
4.00	28:47	59	7:53	133 129-136	1048	174 172-176	4/0
4.13	29:45	58	7:46	127 122-134	986	174 172-176	2/2
4.22	30:24	39	6:50	128 123-133	874	175 172-176	1/7

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:47
11 2.7%	7:30
10 2.2%	7:40
10 1.2%	7:02
See your biggest climbs

Cadence

177 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.2	30:21	7:12
Walk	0.1	96	0	2	4:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.43%	More
800m	3:14	6:30	53.35%	More
1km	4:07	6:38	54.71%	More
Mile	6:43	6:43	57.97%	More
5k	21:43	6:59	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:58	7:04	60.27
5M	36:23	7:17	59.11
10km	45:49	7:22	58.67
10M	1:15:52	7:35	58.53
Half	1:41:00	7:43	57.71
20M	2:38:10	7:55	58.40
Mara	3:30:36	8:02	58.48

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