Sun 19th Mar 2023 at 4:49pm by beef
Run > General
-
Time
46:35
-
Miles
5.16
-
Min/mi
9:02
-
Pacing
88%
-
WAVA
56.98
-
Stride(cm)
109
-
Cals
560
-
Cadence
164
-
BPM
113
-
%MHR
70.8
-
B/mi
1022
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
Goats & Gates & R. Nidd
===
1) 1mi - 9:06(9:06/mi) 101/111bpm [919b/mi] 105cal
2) 1mi - 8:29(8:29/mi) 104/116bpm [882b/mi] 95cal
3) 1mi - 9:30(9:30/mi) 114/129bpm [1083b/mi] 114cal
4) 1mi - 9:08(9:08/mi) 121/131bpm [1105b/mi] 116cal
5) 1mi - 9:02(9:02/mi) 121/131bpm [1092b/mi] 112cal
6) 0.16mi - 1:20(8:35/mi) 127/133bpm [1090b/mi] 18cal
9:06 8:29 9:30 9:08 9:02 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
91 60-110 |
857 |
161 112-176 |
7/3 |
0.50 |
4:44 |
2:22 |
9:29 |
107 100-111 |
1015 |
164 162-168 |
10/0 |
0.75 |
6:57 |
2:14 |
8:54 |
103 99-108 |
917 |
166 164-170 |
4/5 |
1.00 |
9:05 |
2:08 |
8:32 |
99 94-106 |
845 |
166 164-168 |
1/10 |
1.25 |
11:16 |
2:11 |
8:43 |
100 94-109 |
872 |
166 162-168 |
3/11 |
1.50 |
13:40 |
2:24 +23
|
9:36 |
101 89-115 |
970 |
165 104-174 |
3/6 |
1.75 |
16:04 |
2:24 +15
|
9:37 |
106 93-112 |
1019 |
163 106-168 |
1/11 |
2.00 |
18:12 |
2:07 |
8:29 |
107 93-116 |
908 |
167 166-168 |
0/17 |
2.25 |
20:22 |
2:10 |
8:42 |
106 99-113 |
922 |
168 160-186 |
5/2 |
2.50 |
22:38 |
2:16 |
9:05 |
112 107-114 |
1018 |
165 162-168 |
13/0 |
2.75 |
25:12 |
2:33 |
10:13 |
119 109-128 |
1216 |
160 156-166 |
6/1 |
3.00 |
27:51 |
2:39 +9
|
10:37 |
117 105-124 |
1242 |
160 92-166 |
13/1 |
3.25 |
30:27 |
2:36 |
10:25 |
123 117-126 |
1282 |
161 158-166 |
9/1 |
3.50 |
32:49 |
2:22 |
9:27 |
124 112-130 |
1171 |
163 160-166 |
1/6 |
3.75 |
34:57 |
2:08 |
8:34 |
116 110-120 |
993 |
166 164-170 |
1/7 |
4.00 |
36:59 |
2:02 |
8:07 |
118 111-125 |
958 |
167 164-170 |
5/0 |
4.25 |
39:13 |
2:15 |
8:58 |
122 113-127 |
1095 |
164 150-170 |
2/2 |
4.50 |
41:58 |
2:45 +27
|
11:00 |
117 110-124 |
1287 |
161 96-172 |
3/4 |
4.75 |
44:14 |
2:15 |
9:01 |
120 112-126 |
1082 |
164 150-168 |
1/7 |
5.00 |
46:27 |
2:13 |
8:52 |
124 111-131 |
1100 |
165 162-170 |
9/1 |
5.15 |
47:49 |
1:22 +2
|
8:52 |
126 117-133 |
1117 |
163 124-170 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
44.72% |
More |
800m |
4:08 |
8:19 |
50.44% |
More |
1km |
5:14 |
8:26 |
51.90% |
More |
Mile |
8:43 |
8:43 |
53.01% |
More |
5k |
28:45 |
9:15 |
54.74% |
More |
5 miles |
46:21 |
9:16 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.44 |
5km |
27:12 |
8:45 |
57.85 |
5M |
45:03 |
9:01 |
57.06 |
10km |
56:43 |
9:08 |
56.69 |
10M |
1:33:56 |
9:24 |
56.68 |
Half |
2:05:04 |
9:33 |
55.95 |
20M |
3:15:51 |
9:48 |
56.61 |
Mara |
4:20:45 |
9:57 |
56.70 |
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