Sun 19th Mar 2023 at 4:49pm by beef

Run > General

  • Time
    46:35
  • Miles
    5.16
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    56.98
  • Stride(cm)
    109
  • Cals
    560
  • Cadence
    164
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    1022
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Goats & Gates & R. Nidd
===
1) 1mi - 9:06(9:06/mi) 101/111bpm [919b/mi] 105cal
2) 1mi - 8:29(8:29/mi) 104/116bpm [882b/mi] 95cal
3) 1mi - 9:30(9:30/mi) 114/129bpm [1083b/mi] 114cal
4) 1mi - 9:08(9:08/mi) 121/131bpm [1105b/mi] 116cal
5) 1mi - 9:02(9:02/mi) 121/131bpm [1092b/mi] 112cal
6) 0.16mi - 1:20(8:35/mi) 127/133bpm [1090b/mi] 18cal
9:06 8:29 9:30 9:08 9:02 1:20

Pace

8% 12% 28% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 91 60-110 857 161 112-176 7/3
0.50 4:44 2:22 9:29 107 100-111 1015 164 162-168 10/0
0.75 6:57 2:14 8:54 103 99-108 917 166 164-170 4/5
1.00 9:05 2:08 8:32 99 94-106 845 166 164-168 1/10
1.25 11:16 2:11 8:43 100 94-109 872 166 162-168 3/11
1.50 13:40 2:24 +23 9:36 101 89-115 970 165 104-174 3/6
1.75 16:04 2:24 +15 9:37 106 93-112 1019 163 106-168 1/11
2.00 18:12 2:07 8:29 107 93-116 908 167 166-168 0/17
2.25 20:22 2:10 8:42 106 99-113 922 168 160-186 5/2
2.50 22:38 2:16 9:05 112 107-114 1018 165 162-168 13/0
2.75 25:12 2:33 10:13 119 109-128 1216 160 156-166 6/1
3.00 27:51 2:39 +9 10:37 117 105-124 1242 160 92-166 13/1
3.25 30:27 2:36 10:25 123 117-126 1282 161 158-166 9/1
3.50 32:49 2:22 9:27 124 112-130 1171 163 160-166 1/6
3.75 34:57 2:08 8:34 116 110-120 993 166 164-170 1/7
4.00 36:59 2:02 8:07 118 111-125 958 167 164-170 5/0
4.25 39:13 2:15 8:58 122 113-127 1095 164 150-170 2/2
4.50 41:58 2:45 +27 11:00 117 110-124 1287 161 96-172 3/4
4.75 44:14 2:15 9:01 120 112-126 1082 164 150-168 1/7
5.00 46:27 2:13 8:52 124 111-131 1100 165 162-170 9/1
5.15 47:49 1:22 +2 8:52 126 117-133 1117 163 124-170 3/2

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 76m, Range 50m, Flat prediction 44:29
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.7% 10:10
16 1.7% 9:18
11 2.8% 9:09
See your biggest climbs

Cadence

164 (186 max) Stride Length: 109cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 44.72% More
800m 4:08 8:19 50.44% More
1km 5:14 8:26 51.90% More
Mile 8:43 8:43 53.01% More
5k 28:45 9:15 54.74% More
5 miles 46:21 9:16 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.44
5km 27:12 8:45 57.85
5M 45:03 9:01 57.06
10km 56:43 9:08 56.69
10M 1:33:56 9:24 56.68
Half 2:05:04 9:33 55.95
20M 3:15:51 9:48 56.61
Mara 4:20:45 9:57 56.70

Bespoke Fields

Interval av're HR
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