-
Time
29:31
-
Miles
1.91
-
Min/mi
15:27
-
Pacing
27%
-
WAVA
34.16
-
Stride(cm)
74
-
Cals
162
-
Cadence
141
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:56(14:56/mi) 87cal 4.02/5.76mph
2) 0.91mi - 14:34(16:04/mi) 75cal 3.73/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:31 |
5:31 +4:58
|
1:28:14 |
125 120-132 |
2/0 |
0.13 |
6:55 |
1:24 |
22:32 |
126 120-134 |
1/1 |
0.19 |
7:56 |
1:01 |
16:15 |
128 124-130 |
1/3 |
0.25 |
8:52 |
56 |
14:54 |
129 126-134 |
1/1 |
0.31 |
9:50 |
58 |
15:29 |
137 120-186 |
5/1 |
0.38 |
10:37 |
47 |
12:34 |
182 178-186 |
1/3 |
0.44 |
11:26 |
48 |
12:55 |
167 132-180 |
7/1 |
0.50 |
12:28 |
1:02 |
16:39 |
124 120-130 |
2/3 |
0.56 |
13:26 |
57 |
15:17 |
135 120-184 |
1/4 |
0.63 |
14:10 |
44 |
11:47 |
179 174-184 |
1/1 |
0.69 |
15:01 |
51 |
13:40 |
164 120-178 |
9/0 |
0.75 |
16:06 |
1:05 |
17:14 |
122 120-124 |
2/5 |
0.81 |
17:01 |
56 |
14:52 |
138 120-174 |
0/5 |
0.88 |
17:48 |
47 |
12:28 |
175 172-178 |
3/0 |
0.94 |
18:39 |
51 |
13:35 |
152 120-176 |
15/0 |
1.00 |
19:54 |
1:15 |
19:56 |
121 120-124 |
0/16 |
1.06 |
20:46 |
52 |
13:58 |
157 120-176 |
0/3 |
1.13 |
21:39 |
53 |
14:09 |
170 166-174 |
0/5 |
1.19 |
22:44 |
1:05 |
17:12 |
119 114-120 |
4/0 |
1.25 |
23:45 |
1:01 |
16:20 |
132 120-174 |
6/0 |
1.31 |
24:33 |
48 |
12:56 |
170 168-174 |
1/8 |
1.38 |
25:31 |
58 |
15:25 |
154 120-176 |
0/5 |
1.44 |
26:36 |
1:04 |
17:12 |
120 118-122 |
0/2 |
1.50 |
27:34 |
59 |
15:39 |
154 120-174 |
4/0 |
1.56 |
28:28 |
54 |
14:17 |
166 164-168 |
1/2 |
1.63 |
29:31 |
1:03 |
16:43 |
131 120-158 |
1/1 |
1.69 |
30:37 |
1:07 |
17:45 |
117 112-120 |
1/1 |
1.75 |
31:44 |
1:07 |
17:47 |
119 116-120 |
1/1 |
1.81 |
32:49 |
1:05 |
17:17 |
120 120-120 |
2/1 |
1.88 |
33:53 |
1:04 |
17:02 |
120 118-120 |
1/2 |
1.91 |
34:29 |
36 |
19:05 |
120 114-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:55 |
27.09% |
More |
800m |
7:02 |
14:08 |
31.79% |
More |
1km |
8:42 |
14:01 |
33.45% |
More |
Mile |
14:41 |
14:41 |
33.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:52 |
14:52 |
33.31 |
5km |
49:26 |
15:55 |
34.18 |
5M |
1:21:52 |
16:22 |
33.83 |
10km |
1:43:04 |
16:35 |
33.65 |
10M |
2:50:41 |
17:04 |
33.71 |
Half |
3:47:14 |
17:21 |
33.31 |
20M |
5:55:51 |
17:48 |
33.71 |
Mara |
7:53:46 |
18:05 |
33.76 |
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