Sat 11th Mar 2023 at 8:08am by Robert Townsend

Run > General

  • Time
    29:31
  • Miles
    1.91
  • Min/mi
    15:27
  • Pacing
    27%
  • WAVA
    34.16
  • Stride(cm)
    74
  • Cals
    162
  • Cadence
    141
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:56(14:56/mi) 87cal 4.02/5.76mph
2) 0.91mi - 14:34(16:04/mi) 75cal 3.73/5.43mph
14:56 14:34

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:31 5:31 +4:58 1:28:14 125 120-132 2/0
0.13 6:55 1:24 22:32 126 120-134 1/1
0.19 7:56 1:01 16:15 128 124-130 1/3
0.25 8:52 56 14:54 129 126-134 1/1
0.31 9:50 58 15:29 137 120-186 5/1
0.38 10:37 47 12:34 182 178-186 1/3
0.44 11:26 48 12:55 167 132-180 7/1
0.50 12:28 1:02 16:39 124 120-130 2/3
0.56 13:26 57 15:17 135 120-184 1/4
0.63 14:10 44 11:47 179 174-184 1/1
0.69 15:01 51 13:40 164 120-178 9/0
0.75 16:06 1:05 17:14 122 120-124 2/5
0.81 17:01 56 14:52 138 120-174 0/5
0.88 17:48 47 12:28 175 172-178 3/0
0.94 18:39 51 13:35 152 120-176 15/0
1.00 19:54 1:15 19:56 121 120-124 0/16
1.06 20:46 52 13:58 157 120-176 0/3
1.13 21:39 53 14:09 170 166-174 0/5
1.19 22:44 1:05 17:12 119 114-120 4/0
1.25 23:45 1:01 16:20 132 120-174 6/0
1.31 24:33 48 12:56 170 168-174 1/8
1.38 25:31 58 15:25 154 120-176 0/5
1.44 26:36 1:04 17:12 120 118-122 0/2
1.50 27:34 59 15:39 154 120-174 4/0
1.56 28:28 54 14:17 166 164-168 1/2
1.63 29:31 1:03 16:43 131 120-158 1/1
1.69 30:37 1:07 17:45 117 112-120 1/1
1.75 31:44 1:07 17:47 119 116-120 1/1
1.81 32:49 1:05 17:17 120 120-120 2/1
1.88 33:53 1:04 17:02 120 118-120 1/2
1.91 34:29 36 19:05 120 114-126 1/0

Elevation

Asc 58m, Range 30m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.2% 12:10
15 8.5% 12:53
11 4.2% 16:14
See your biggest climbs

Cadence

141 (186 max) Stride Length: 74cm Run: 36% Walk: 64%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:55 27.09% More
800m 7:02 14:08 31.79% More
1km 8:42 14:01 33.45% More
Mile 14:41 14:41 33.73% More

Predictions

Dist Time Per Mile WAVA
1M 14:52 14:52 33.31
5km 49:26 15:55 34.18
5M 1:21:52 16:22 33.83
10km 1:43:04 16:35 33.65
10M 2:50:41 17:04 33.71
Half 3:47:14 17:21 33.31
20M 5:55:51 17:48 33.71
Mara 7:53:46 18:05 33.76
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